Notes
Day 700! Had Physical Therapy appt @ 8 then decided to take the morning off to get in a descent run. Ran 1/2 at PT then 8 more on the trail. Right calf was sore for the first 1/2 then ok. Left hamstring hurt off and on, but not bad. Plan to run another 8 this evening to hit 4000 miles in first 700 days.