Notes
COMMENTS: Legs have not recovered from Sunday and yesterday morning. I still did a short easy track workout and will rest my legs to prepare for the race on Saturday. Goal will be sub 31:00 (depending on weather and course conditions).
1 mile easy, 1 mile with back stetch strides, 600 x 3 with 600 jog, followed by 1 3/4 warmdown. 1st 600 in 2:00; 2nd 600 in 1:57; 3rd 600 in 1:56. (Goal was 2:00). Next week I'll run a mile for time with a 5:20 goal (just to see where I'm at), then train for 6 weeks to improve my mile to 5:00 to 5:05. Then 6 additional weeks to get my 5K to 17:30!