Notes
Ran with John. Felt terrible at two so we turned around. i only made it .3 back before I needed to walk. John ran back the truck then came and picked me up. I spent the time lying down on a bench trying to recover. It was glycogen depletion if I had to guess. I ran hard last night with Jame and that simply zapped me. I felt bad that this was our last run together before his move, but I didn't have anything left.!