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9/16/2008

5:30 AM

7.5 mi

54:50

7:19 mi

Health

155 lb
3681
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Notes

Planned to take it easy today, and Tom and I took off easy but then just kept picking it up. It felt great. I need more runs like this one. 50 degrees made it perfect. 844, 738, 726, 708, 702, 651, 634, 323.

38 miles down from 7 a day average for year. I'm slipping away from this goal a bit, but there is just so much else going on! I guess I could do another 100 mile week around Thanksgiving if necessary, but that's not the plan.

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