Notes
Ran with Phil, Katie, and Nancy.
This was BQ pace through 13.1 and i felt great. The 55 degree start was amazing for Dec 12. I am 17 weeks away from St. Louis and definitely ahead of where I was at this point last year.
I took a big hit on mileage this week when I heard the news about Dad. Running will help me through this, but I know there will be days that running will take a backseat to his needs or my emotions.
900, 811, 741, 740, 734, 722, 811, 738, 746, 743, 749, 741, 729, 41.