Notes
Ran 1.6 with Maggie (13:13), then 3 with Melanie (23:14). Very windy tonight. Power went off for a couple of hours, obviously d/t high winds. Melanie wanted to run harder than I wanted to, but I felt good. I saw a physical therapist this morning (Amanda Dunn, an excellent runner) and she showed me stretches and did an ultrasound on my piriformis. I stretched after 1.6 with Maggie and then again after run with Melanie. I will religiously do these stretches at least 2 times a day.
I'm at 777.7 miles for the year on day 101 thus averaging 7.7 a day, with a 7:43 average per mile. I'm very happy with this average (distance and pace).