info

Viewing Young1's data. Click here to create your own FREE account!

Run: Old setting Previous Next

1/9/2009

Date

3 mi

Distance

23:30

Duration

7:50 mi

Pace

Equipment

Nike Air Span 5+ (9/08)

Map

CourseTreadmill Wilson's

Notes

Treadmill @ 7.5mph X 2, then 8mph X 1.

Comments