Notes
I wanted to break 20 minutes today and did just that. My pacing was solid at 620, 622, 611, 29. This is a 3 1/2 lap race around reactor park.
I wasn't able to see my splits on my watch (1st time ever) so I had to try and gauge my effort by my breathing. At 3 miles I was spent but able to maintain pace to the finish. I was in 7th place till 2.5 then passed one runner and held him off. Ahead of me: Josh, Mark K. Dan E. Katie, Andy E, then me.
I am happy with this race and know I can shave off at least a minute with a couple months of speed work.