Notes
10 miles with am running group in 1:16:05 (841, 754, 750, 740, 725, 727, 717, 719, 710, 716)
.5 mile wu before girls on the run 5K (4:13)
Girls on the run 5K at 8am (721, 653, 716, 116) for 3.2 miles Ran with Jimmy supporting the organization
.3 mile wd (223)