Notes
Legs tired from last nights run. Just took Maggie down to the trail on this beautiful day and ran an easy 3.
Very excited about my weight this morning. I weighed 161 when I started this streak in June of 06' and my weight has never been below 150 (since the late 1980s). I hit 150 in early March of last year. My highest weight last year was 159.5 in late August. My max weight ever, was around 173 in the mid-90s.
The boycott of soda, chocolate and coffee is helping! This weight reduction has now put me over a VO2 Max of 60, just like Tom L. said it would!
It's almost race time!