Run: Easy,>8:30 Previous Next

9/16/2007

3 mi

22:12

7:24 mi

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COMMENTS: 3rd leg of Octomax Triathlon @ Innsbrook. I have wobbly legs for the first mile or so and never really started to really roll! I'm in shape enough that noone passed me and I ran negative splits, but with some "brick" training I could improve this by at least 3 minutes. Finish time was 1:42:14 with about 6 minutes lost d/t loosing crank!

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