Notes
Ran at Wilson's. They are open 24hours most days now and i took advantage of it tonigt. I spent the day moving Mom's things up to Columbia and my back (among other things) is very sore. I think I was close to straining it several times and I'm worried what it's going to feel like tomorrow morning after the 800 of motrin wears off.
Really happy to break 40 miles for the first time in about 3 months. I really fell off the wagon as soon as school started and there is only partial motivation (St. Louis 1/2M) to get going again.