Run: 7:00 to 7:14 Previous Next

6/28/2011

5:30 AM

7 mi

50:28

7:13 mi

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Notes

Planned to take it easy today so I could do a 2 mile time trial tomorrow. I let everyone go but still ran faster than I should have. One mile warmup. 819, 741, 714, 716, 711, 700, 706, 654.

I ran in my new NBs and they were easier on my left foot blisters but rubbed another one on my inner heel. That's a new spot. I definitely need to continue rotating my shoes.

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