Notes
Started with Lunatics. 9 total. Tom and I picked up the pace early and ran together until 10.3. I took the trail from Scott back to Stadium MKT trailhead. 937, 929, 939, 911, 844, 816, 809, 758, 807, 749, 732, 727, 721, 426 (@ 7:24pace). Wanted to run 12 and that would have been a good distance for the shape I'm in . Right knee hasn't hurt for weeks, but it began hurting around 11 today and may become an issue.