Run: 7:30 to 7:44 Previous Next

7/30/2013

5:45 AM

6 mi

45:30

7:35 mi

No additional information was recorded for this entry.

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Andy's Amble

Notes

Picked it up after 2 mile warmup. Ran with Chris Lund, Andy Emerson, and a couple guys I didn't know. Big hills and I was hurting till about mile 4 (of 8) then I got a second wind that sustained me.

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