Notes
Ran Maggie 3 course (with Maggie) in 21:23 (722,710,650; she's tough!), then Oakland gravel 5+ (658, 644, 652 hill, 638, 621, :31). I really feel myself coming back from my slump. I'm feeling stronger, faster, and mentally engaged. I'm really enjoying Daniels' Running Formula by Jack Daniels and will be using many of his suggestions for my Boston training!