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11/30/2014

4 mi

33:20

8:20 mi

No additional information was recorded for this entry.

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Notes

Finished the month without missing a day. Minimum per day 4 miles, plus minimum 100 pushups (3,000), 100 situps (3,000), 10 pull-ups (300 although I probably did closer to 450), 30 curls (900).

Great month for overall fitness!

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