7/3/2008
5:30 PM
7.4 mi
1:00:06
8:08 mi
Nike Air Span 5+ (3/08)
Ran with Melanie. She needed a tempo run of 1 easy, 5 @ 8:00 and 1 easy. 825, 756, 758, 751, 757, 750, 849, 316. She had no problem with this workout!