Notes
COMMENTS: Rolling hills made it a good course, but not one for a PR. I ran smart and got beat by a couple of seconds by a kid that would have stayed ahead of me no matter what I had in the last quarter. 1-4:43, 2-5:56, 3-5:55, .13-:41. This course was much harder than the Groundhog and comparible to St. Pat's, so probably my best 5K this year. I guess I actually ran an 18:08 since the course was about 3.13.