Notes
COMMENTS: Ran on treadmill in same shoes that I wore last night for the speed workout. I felt a hot spot last night, then tonight it developed into a blood blister on my left foot in the same place as always. I hope it doesn't interfer with my 50 mile week.
I put the treadmill on 1% grade and wore my heart rate monitor. At 7.7mph my rate was 145-148 bpm. I will compare this to my treamill next time I get a chance.