| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/2/2011 |
Swim |
|
Breast Stroke |
550.0 m |
14:55 |
43:39 |
 |
| 7/5/2011 |
Swim |
|
Side Stroke |
100.0 m |
2:40 |
42:55 |
|
| 7/5/2011 |
Swim |
|
Breast Stroke |
100.0 m |
2:40 |
42:55 |
|
| 11/19/2009 |
Swim |
|
Mixed |
750.0 m |
19:18 |
41:25 |
|
| 7/5/2010 |
Swim |
|
Free Style |
350.0 yd |
7:45 |
38:59 |
|
| 10/1/2009 |
Swim |
|
Mixed |
400.0 m |
9:38 |
38:46 |
|
| 7/24/2010 |
Swim |
|
Free Style |
500.0 yd |
10:48 |
38:01 |
|
| 7/8/2011 |
Swim |
|
Breast Stroke |
50.0 m |
1:10 |
37:34 |
|
| 7/16/2018 |
Swim |
|
Default |
0.3 mi |
12:01 |
36:25 |
|
| 7/16/2018 |
Swim |
|
Default |
0.3 mi |
12:01 |
36:25 |
|
| 10/14/2009 |
Swim |
|
Mixed |
700.0 m |
16:00 |
36:48 |
|
| 7/23/2011 |
Swim |
|
Free Style |
500.0 yd |
10:27 |
36:48 |
|
| 5/6/2007 |
Swim |
|
Race |
400.0 m |
9:08 |
36:45 |
|
| 8/12/2007 |
Swim |
|
Mixed |
550.0 yd |
11:26 |
36:36 |
|
| 4/22/2007 |
Swim |
|
Mixed |
400.0 m |
8:57 |
36:01 |
|
| 9/16/2007 |
Swim |
|
Mixed |
500.0 yd |
10:10 |
35:48 |
|
| 1/11/2007 |
Swim |
|
Mixed |
400.0 m |
8:53 |
35:45 |
|
| 8/13/2007 |
Swim |
|
Mixed |
600.0 yd |
12:00 |
35:13 |
|
| 7/8/2011 |
Swim |
|
Free Style |
1100.0 m |
24:00 |
35:07 |
|
| 7/8/2011 |
Swim |
|
Side Stroke |
50.0 m |
1:05 |
34:53 |
|
| 7/3/2011 |
Swim |
|
Free Style |
550.0 m |
11:47 |
34:29 |
|
| 1/14/2007 |
Swim |
|
Mixed |
400.0 m |
8:31 |
34:16 |
|
| 1/10/2012 |
Swim |
|
Free Style |
550.0 m |
11:38 |
34:03 |
|
| 8/2/2011 |
Swim |
|
Free Style |
750.0 m |
15:41 |
33:40 |
|
| 7/13/2011 |
Swim |
|
Free Style |
550.0 m |
11:25 |
33:25 |
|
| 7/5/2011 |
Swim |
|
Free Style |
550.0 m |
11:25 |
33:25 |
|
| 2/5/2007 |
Swim |
|
Mixed |
400.0 m |
8:16 |
33:16 |
|
| 1/3/2012 |
Swim |
|
Free Style |
1000.0 m |
20:39 |
33:14 |
|
| 1/18/2007 |
Swim |
|
Mixed |
400.0 m |
8:07 |
32:40 |
|
| 7/21/2011 |
Swim |
|
Free Style |
250.0 m |
5:00 |
32:12 |
|
| 4/23/2007 |
Swim |
|
Mixed |
400.0 m |
8:00 |
32:12 |
|
| 8/10/2011 |
Swim |
|
Free Style |
600.0 m |
11:32 |
30:57 |
|
| 7/1/2011 |
Swim |
|
Free Style |
600.0 m |
11:10 |
29:58 |
|
| 6/16/2014 |
Run |
|
Default |
0.1 mi |
1:17 |
25:34 |
|
| 7/18/2018 |
Run |
|
Default |
1.5 mi |
18:25 |
12:17 |
|
| 7/18/2018 |
Run |
|
Default |
1.5 mi |
18:25 |
12:17 |
|
| 7/18/2018 |
Run |
|
Default |
3.0 mi |
36:17 |
12:06 |
|
| 7/18/2018 |
Run |
|
Default |
3.0 mi |
36:17 |
12:06 |
|
| 7/12/2011 |
Run |
|
7:45 to 7:59 |
4.0 mi |
44:00 |
11:00 |
|
| 8/12/2018 |
Run |
|
Default |
1.4 mi |
15:08 |
10:49 |
|
| 8/12/2018 |
Run |
|
Default |
1.4 mi |
15:08 |
10:49 |
|
| 3/4/2008 |
Run |
Other |
Easy,>8:30 |
3.1 mi |
33:10 |
10:42 |
|
| 3/23/2012 |
Run |
|
Easy,>8:30 |
2.0 mi |
21:00 |
10:30 |
|
| 5/18/2008 |
Run |
Other |
Easy,>8:30 |
3.5 mi |
36:25 |
10:25 |
|
| 10/19/2014 |
Run |
|
Long Run |
39.7 mi |
6:47:08 |
10:17 |
|
| 12/4/2006 |
Run |
Other |
Easy,>8:30 |
1.0 mi |
10:15 |
10:15 |
|
| 11/5/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
20:12 |
10:06 |
|
| 8/1/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.3 mi |
53:00 |
10:06 |
|
| 7/23/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
30:08 |
10:03 |
|
| 7/17/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
30:08 |
10:03 |
|
| 10/9/2013 |
Run |
|
Easy,>8:30 |
10.0 mi |
1:40:10 |
10:01 |
|
| 11/25/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
19:59 |
10:00 |
|
| 7/18/2013 |
Run |
|
Easy,>8:30 |
7.5 mi |
1:14:53 |
10:00 |
|
| 10/29/2006 |
Run |
Other |
Long |
26.2 mi |
4:20:45 |
9:58 |
|
| 4/29/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.6 mi |
45:32 |
9:54 |
|
| 7/5/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
29:39 |
9:53 |
|
| 12/6/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
19:45 |
9:53 |
|
| 7/25/2018 |
Run |
|
Default |
1.8 mi |
17:16 |
9:52 |
|
| 7/25/2018 |
Run |
|
Default |
1.8 mi |
17:16 |
9:52 |
|
| 10/10/2013 |
Run |
|
Easy,>8:30 |
6.0 mi |
59:01 |
9:51 |
|
| 12/28/2011 |
Run |
|
Easy,>8:30 |
2.0 mi |
19:39 |
9:50 |
|
| 10/21/2009 |
Run |
Other |
Long Run |
4.0 mi |
39:18 |
9:50 |
|
| 4/16/2012 |
Run |
|
Easy,>8:30 |
3.1 mi |
30:19 |
9:47 |
|
| 12/4/2009 |
Run |
Other |
Hills, Economy |
7.0 mi |
1:08:27 |
9:47 |
|
| 11/19/2007 |
Run |
Texas,Cosmo, Trail loop |
Easy,>8:30 |
7.4 mi |
1:11:50 |
9:46 |
|
| 11/19/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
19:31 |
9:46 |
|
| 7/9/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
29:16 |
9:46 |
|
| 1/25/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
2.0 mi |
19:30 |
9:45 |
|
| 7/24/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
48:32 |
9:43 |
|
| 11/20/2011 |
Run |
|
Easy,>8:30 |
3.7 mi |
35:25 |
9:43 |
|
| 7/25/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.8 mi |
36:52 |
9:43 |
|
| 12/26/2013 |
Run |
|
Easy,>8:30 |
4.1 mi |
39:58 |
9:43 |
|
| 7/19/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
29:02 |
9:41 |
|
| 9/2/2013 |
Run |
|
Easy,>8:30 |
3.0 mi |
28:59 |
9:40 |
|
| 7/11/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.1 mi |
29:26 |
9:40 |
|
| 10/22/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
28:57 |
9:39 |
|
| 12/27/2014 |
Run |
|
Easy,>8:30 |
1.0 mi |
9:38 |
9:38 |
|
| 9/27/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
28:54 |
9:38 |
|
| 6/1/2008 |
Run |
Other |
Race |
5.1 mi |
49:25 |
9:38 |
|
| 2/8/2015 |
Run |
|
Easy,>8:30 |
5.5 mi |
52:57 |
9:38 |
|
| 7/17/2013 |
Run |
|
Easy,>8:30 |
6.2 mi |
59:40 |
9:38 |
|
| 1/6/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.3 mi |
31:16 |
9:38 |
|
| 9/10/2006 |
Run |
Other |
Easy,>8:30 |
4.5 mi |
43:15 |
9:37 |
|
| 4/17/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
28:49 |
9:37 |
|
| 6/7/2013 |
Run |
|
Easy,>8:30 |
4.0 mi |
38:24 |
9:36 |
|
| 4/24/2008 |
Run |
Other |
7:15 to 7:30 |
3.0 mi |
28:48 |
9:36 |
|
| 11/16/2013 |
Run |
|
Easy,>8:30 |
6.0 mi |
57:27 |
9:35 |
|
| 10/3/2015 |
Run |
Forum to Scott to Forum |
Easy,>8:30 |
4.0 mi |
38:17 |
9:35 |
|
| 11/6/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
28:41 |
9:34 |
|
| 7/8/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.5 mi |
43:00 |
9:34 |
|
| 11/11/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
6.0 mi |
57:15 |
9:33 |
|
| 12/12/2006 |
Run |
Other |
Easy,>8:30 |
7.0 mi |
1:06:47 |
9:33 |
|
| 4/21/2007 |
Run |
Warmup/Warmdown |
MarPace,84VM |
0.5 mi |
4:46 |
9:32 |
|
| 11/26/2009 |
Run |
Other |
Old setting |
3.0 mi |
28:34 |
9:32 |
|
| 7/30/2009 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
28:31 |
9:31 |
|
| 7/16/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
28:31 |
9:31 |
|
| 11/5/2007 |
Run |
Central Park, NY |
Easy,>8:30 |
1.0 mi |
9:30 |
9:30 |
|
| 7/2/2006 |
Run |
Other |
Easy,>8:30 |
2.0 mi |
19:00 |
9:30 |
|
| 10/6/2015 |
Run |
|
Easy,>8:30 |
4.0 mi |
37:58 |
9:30 |
|
| 11/8/2013 |
Run |
|
Easy,>8:30 |
4.0 mi |
37:56 |
9:29 |
|
|