| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2013 |
Run |
Treadmill |
8:00 to 8:30 |
3.3 mi |
27:16 |
8:16 |
 |
| 1/3/2013 |
Run |
Treadmill |
Easy,>8:30 |
3.1 mi |
26:36 |
8:35 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy,>8:30 |
3.1 mi |
26:36 |
8:35 |
|
| 3/19/2008 |
Run |
Treadmill |
Easy,>8:30 |
3.0 mi |
23:04 |
7:42 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy,>8:30 |
6.0 mi |
47:19 |
7:54 |
|
| 3/18/2008 |
Run |
Treadmill |
6:30 to 6:44 |
4.0 mi |
29:33 |
7:24 |
|
| 3/17/2008 |
Run |
Treadmill |
Easy,>8:30 |
4.0 mi |
30:00 |
7:30 |
|
| 3/17/2008 |
Run |
Treadmill |
6:30 to 6:44 |
4.0 mi |
30:07 |
7:32 |
|
| 2/2/2008 |
Run |
Treadmill |
6:30 to 6:44 |
1.3 mi |
9:22 |
7:30 |
|
| 1/10/2008 |
Run |
Treadmill |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 10/19/2006 |
Run |
Treadmill |
Long |
10.0 mi |
1:30:44 |
9:05 |
|
| 10/19/2006 |
Run |
Treadmill |
Easy,>8:30 |
3.0 mi |
22:31 |
7:31 |
|
|