| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2012 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:11 |
8:03 |
 |
| 3/31/2012 |
Run |
|
Warmup-Warmdown |
3.3 mi |
29:06 |
8:45 |
|
| 3/31/2012 |
Run |
Sedalia 1/2 Marathon |
RaceEffort |
13.2 mi |
1:27:53 |
6:41 |
|
| 3/30/2012 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:59 |
8:00 |
|
| 3/29/2012 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:48 |
7:57 |
|
| 3/28/2012 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:14 |
7:49 |
|
| 3/23/2012 |
Run |
|
Easy,>8:30 |
2.0 mi |
21:00 |
10:30 |
|
| 3/23/2012 |
Run |
|
7:45 to 7:59 |
6.2 mi |
48:48 |
7:53 |
|
| 3/22/2012 |
Run |
|
7:15 to 7:30 |
8.2 mi |
1:00:30 |
7:23 |
|
| 3/21/2012 |
Run |
|
7:30 to 7:44 |
4.5 mi |
34:52 |
7:45 |
|
| 3/21/2012 |
Run |
|
7:45 to 7:59 |
4.5 mi |
35:38 |
7:56 |
|
| 3/19/2012 |
Run |
|
7:30 to 7:44 |
4.0 mi |
30:28 |
7:37 |
|
| 9/18/2011 |
Run |
Jaira's Jaunt |
7:15 to 7:30 |
8.0 mi |
58:27 |
7:19 |
|
| 9/10/2011 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:20 |
8:05 |
|
| 8/10/2011 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:18 |
8:05 |
|
| 8/1/2011 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:05 |
7:47 |
|
| 7/31/2011 |
Run |
|
7:30 to 7:44 |
7.2 mi |
55:07 |
7:39 |
|
| 7/14/2011 |
Run |
|
Race |
3.0 mi |
18:57 |
6:16 |
|
| 7/2/2011 |
Run |
|
Long Run |
10.7 mi |
1:23:34 |
7:49 |
|
| 6/30/2011 |
Run |
|
7:45 to 7:59 |
7.8 mi |
1:01:07 |
7:51 |
|
| 6/26/2011 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:58 |
8:00 |
|
| 5/18/2008 |
Run |
Other |
Easy,>8:30 |
3.5 mi |
36:25 |
10:25 |
|
| 3/16/2008 |
Run |
Treadmill Home |
7:15 to 7:30 |
3.0 mi |
23:42 |
7:54 |
|
| 2/13/2008 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
23:41 |
7:54 |
|
| 2/12/2008 |
Run |
Treadmill Home |
7:15 to 7:30 |
3.0 mi |
23:41 |
7:54 |
|
| 11/2/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
21:17 |
7:06 |
|
| 9/14/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
12.4 mi |
1:51:20 |
9:01 |
|
| 9/1/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
10.0 mi |
1:26:13 |
8:38 |
|
| 7/23/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
30:08 |
10:03 |
|
| 7/14/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
27:11 |
9:04 |
|
| 5/27/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
23:45 |
7:55 |
|
| 5/27/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
31:30 |
7:53 |
|
| 5/15/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
24:24 |
8:08 |
|
| 5/14/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
31:53 |
7:59 |
|
| 5/11/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
26:45 |
8:55 |
|
| 5/8/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.2 mi |
50:18 |
7:02 |
|
| 5/6/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
18:30 |
6:10 |
|
| 5/5/2007 |
Run |
Warmup/Warmdown |
Long |
10.0 mi |
1:26:42 |
8:41 |
|
| 5/4/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
26:42 |
8:54 |
|
| 5/2/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
26:07 |
8:43 |
|
| 5/1/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:23 |
7:48 |
|
| 4/29/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.5 mi |
27:12 |
7:47 |
|
| 4/29/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.6 mi |
45:32 |
9:54 |
|
| 4/26/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:23 |
7:48 |
|
| 4/24/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
6.1 mi |
48:10 |
7:57 |
|
| 4/23/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.5 mi |
27:18 |
7:48 |
|
| 4/10/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:15 |
7:45 |
|
| 4/9/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
27:06 |
9:02 |
|
| 3/27/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
25:12 |
8:24 |
|
| 3/26/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.3 mi |
27:28 |
8:28 |
|
| 3/23/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
24:39 |
8:13 |
|
| 3/11/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
6.0 mi |
43:39 |
7:17 |
|
| 3/10/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
27:14 |
9:05 |
|
| 3/9/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
24:00 |
8:00 |
|
| 3/8/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:45 |
7:55 |
|
| 3/7/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
24:19 |
8:07 |
|
| 3/4/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
29:50 |
7:28 |
|
| 3/3/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.0 mi |
38:57 |
7:48 |
|
| 3/2/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:22 |
7:48 |
|
| 2/16/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
4.0 mi |
30:30 |
7:38 |
|
| 2/15/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:10 |
7:44 |
|
| 2/13/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:23 |
7:48 |
|
| 2/12/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:22 |
7:48 |
|
| 2/9/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:15 |
7:45 |
|
| 1/12/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
4.0 mi |
30:43 |
7:41 |
|
| 1/11/2007 |
Run |
Warmup/Warmdown |
7:45 to 7:59 |
4.6 mi |
32:59 |
7:11 |
|
| 1/10/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:30 |
7:30 |
|
| 1/9/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
22:52 |
7:38 |
|
| 1/8/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:57 |
7:59 |
|
| 1/7/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:08 |
7:43 |
|
| 1/6/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.3 mi |
31:16 |
9:38 |
|
| 1/5/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.5 mi |
26:04 |
7:27 |
|
| 1/4/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
5.0 mi |
35:37 |
7:08 |
|
| 1/3/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
24:00 |
8:00 |
|
| 1/2/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
3.0 mi |
23:20 |
7:47 |
|
| 1/1/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
7.5 mi |
1:07:01 |
8:57 |
|
| 12/31/2006 |
Run |
First Night |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 12/31/2006 |
Run |
Other |
MarPace,84VM |
3.4 mi |
|
|
|
| 12/30/2006 |
Run |
Other |
Long |
10.0 mi |
1:28:03 |
8:49 |
|
| 12/27/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:50 |
7:50 |
|
| 12/26/2006 |
Run |
Other |
Easy,>8:30 |
7.0 mi |
53:20 |
7:38 |
|
| 12/25/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
2.0 mi |
15:19 |
7:40 |
|
| 12/24/2006 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
15:36 |
7:48 |
|
| 12/23/2006 |
Run |
Other |
Easy,>8:30 |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/22/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
30:20 |
7:35 |
|
| 12/21/2006 |
Run |
Other |
Easy,>8:30 |
7.0 mi |
53:25 |
7:38 |
|
| 12/20/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
|
| 12/19/2006 |
Run |
Tripp 10K |
6:45 to 6:59 |
6.2 mi |
49:25 |
7:59 |
|
| 12/18/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
29:40 |
7:25 |
|
| 12/17/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
6.0 mi |
46:45 |
7:48 |
|
| 12/16/2006 |
Run |
Other |
Hill |
5.0 mi |
36:45 |
7:21 |
|
| 12/15/2006 |
Run |
Other |
Easy,>8:30 |
4.5 mi |
41:14 |
9:10 |
|
| 12/14/2006 |
Run |
treadmill at hotel |
6:30 to 6:44 |
4.0 mi |
29:48 |
7:27 |
|
| 12/13/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
4.0 mi |
30:52 |
7:43 |
|
| 12/12/2006 |
Run |
Other |
Easy,>8:30 |
7.0 mi |
1:06:47 |
9:33 |
|
| 12/11/2006 |
Run |
Other |
Easy,>8:30 |
6.0 mi |
46:48 |
7:48 |
|
| 12/10/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:30 |
7:30 |
|
| 12/9/2006 |
Run |
Treadmill Other |
6:30 to 6:44 |
3.0 mi |
22:31 |
7:31 |
|
| 12/8/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
3.0 mi |
23:25 |
7:49 |
|
| 12/7/2006 |
Run |
Treadmill Home |
6:30 to 6:44 |
1.0 mi |
7:39 |
7:39 |
|
|