| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/18/2016 |
Run |
Malted Mile |
RaceEffort |
1.0 mi |
5:38 |
5:38 |
 |
| 9/4/2016 |
Run |
|
8:00 to 8:30 |
1.0 mi |
8:06 |
7:52 |
|
| 3/21/2015 |
Run |
|
Warmup-Warmdown |
2.0 mi |
17:20 |
8:40 |
|
| 4/13/2015 |
Run |
Forum to Scott to Forum |
Easy,>8:30 |
2.0 mi |
17:52 |
8:56 |
|
| 4/14/2015 |
Run |
|
8:00 to 8:30 |
2.0 mi |
16:51 |
8:26 |
|
| 4/20/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
16:26 |
8:13 |
|
| 4/30/2015 |
Run |
treadmill at hotel |
8:00 to 8:30 |
2.0 mi |
16:26 |
8:13 |
|
| 5/1/2015 |
Run |
treadmill at hotel |
8:00 to 8:30 |
2.0 mi |
16:26 |
8:13 |
|
| 5/2/2015 |
Run |
treadmill at hotel |
8:00 to 8:30 |
2.0 mi |
16:26 |
8:13 |
|
| 5/3/2015 |
Run |
treadmill at hotel |
8:00 to 8:30 |
2.0 mi |
16:13 |
8:07 |
|
| 5/9/2015 |
Run |
|
8:00 to 8:30 |
2.0 mi |
16:26 |
8:13 |
|
| 11/27/2015 |
Run |
Treadmill Gold's |
8:00 to 8:30 |
2.0 mi |
16:58 |
8:29 |
|
| 7/1/2016 |
Run |
Treadmill Home |
Speed |
2.0 mi |
17:08 |
8:34 |
|
| 8/31/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
2.0 mi |
17:00 |
8:30 |
|
| 9/26/2016 |
Run |
|
Easy,>8:30 |
2.0 mi |
17:16 |
8:38 |
|
| 9/30/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
17:16 |
8:38 |
|
| 10/13/2016 |
Run |
|
Easy,>8:30 |
2.0 mi |
17:16 |
8:38 |
|
| 10/17/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
17:16 |
8:38 |
|
| 10/26/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
2.0 mi |
17:08 |
8:34 |
|
| 6/9/2015 |
Run |
|
7:30 to 7:44 |
3.0 mi |
23:00 |
7:40 |
|
| 9/11/2015 |
Run |
|
8:00 to 8:30 |
3.0 mi |
25:25 |
8:29 |
|
| 9/12/2015 |
Run |
|
8:00 to 8:30 |
3.0 mi |
25:27 |
8:29 |
|
| 9/13/2015 |
Run |
|
Easy,>8:30 |
3.0 mi |
26:44 |
8:55 |
|
| 8/25/2016 |
Run |
Treadmill Home |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 4/28/2015 |
Run |
Paris |
7:45 to 7:59 |
3.1 mi |
27:34 |
8:54 |
|
| 9/20/2015 |
Run |
|
8:00 to 8:30 |
3.1 mi |
26:04 |
8:25 |
|
| 9/23/2015 |
Run |
|
8:00 to 8:30 |
3.1 mi |
26:20 |
8:30 |
|
| 9/24/2015 |
Run |
|
7:45 to 7:59 |
3.1 mi |
24:37 |
7:57 |
|
| 10/2/2015 |
Run |
Forum to Scott to Forum |
7:45 to 7:59 |
3.1 mi |
24:37 |
7:57 |
|
| 10/8/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
25:50 |
8:20 |
|
| 10/20/2016 |
Run |
Treadmill Home |
8:00 to 8:30 |
3.1 mi |
26:32 |
8:34 |
|
| 11/24/2015 |
Run |
Forum to Scott to Forum |
8:00 to 8:30 |
3.8 mi |
30:55 |
8:09 |
|
| 3/16/2015 |
Run |
|
8:00 to 8:30 |
4.0 mi |
33:05 |
8:17 |
|
| 3/19/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:26 |
8:07 |
|
| 3/20/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 3/23/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 3/25/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 3/26/2015 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 3/27/2015 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 3/31/2015 |
Run |
treadmill at hotel |
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 4/1/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 4/2/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 4/3/2015 |
Run |
Forum to Scott to Forum |
6:45 to 6:59 |
4.0 mi |
27:37 |
6:55 |
|
| 4/4/2015 |
Run |
Track in Adrian |
7:00 to 7:14 |
4.0 mi |
28:32 |
7:08 |
|
| 4/5/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
|
|
|
| 4/6/2015 |
Run |
Forum to Scott to Forum |
6:45 to 6:59 |
4.0 mi |
37:49 |
9:28 |
|
| 4/9/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
31:52 |
7:58 |
|
| 4/10/2015 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:46 |
8:12 |
|
| 4/11/2015 |
Run |
Forum to Scott to Forum |
7:45 to 7:59 |
4.0 mi |
31:42 |
7:56 |
|
| 4/15/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 4/16/2015 |
Run |
Forum to Scott to Forum |
7:15 to 7:30 |
4.0 mi |
29:54 |
7:29 |
|
| 4/17/2015 |
Run |
Forum to Scott to Forum |
7:30 to 7:44 |
4.0 mi |
30:27 |
7:37 |
|
| 4/18/2015 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:50 |
7:58 |
|
| 4/19/2015 |
Run |
Forum to Scott to Forum |
7:30 to 7:44 |
4.0 mi |
31:49 |
7:58 |
|
| 4/21/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:30 |
7:53 |
|
| 4/22/2015 |
Run |
|
7:15 to 7:30 |
4.0 mi |
30:36 |
7:39 |
|
| 4/23/2015 |
Run |
Forum to Scott to Forum |
Easy,>8:30 |
4.0 mi |
37:51 |
9:28 |
|
| 4/24/2015 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:50 |
7:58 |
|
| 4/26/2015 |
Run |
Forum to Scott to Forum |
7:15 to 7:30 |
4.0 mi |
29:51 |
7:28 |
|
| 4/27/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 5/5/2015 |
Run |
Forum to Scott to Forum |
7:45 to 7:59 |
4.0 mi |
31:20 |
7:50 |
|
| 5/6/2015 |
Run |
Treadmill Home |
7:45 to 7:59 |
4.0 mi |
31:26 |
7:52 |
|
| 5/7/2015 |
Run |
|
8:00 to 8:30 |
4.0 mi |
33:43 |
8:26 |
|
| 5/8/2015 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:47 |
7:57 |
|
| 5/25/2015 |
Run |
Forum to Scott to Forum |
Easy,>8:30 |
4.0 mi |
36:53 |
9:14 |
|
| 6/11/2015 |
Run |
Treadmill Gold's |
7:30 to 7:44 |
4.0 mi |
30:30 |
7:38 |
|
| 6/12/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
32:00 |
8:00 |
|
| 6/14/2015 |
Run |
Treadmill Home |
7:30 to 7:44 |
4.0 mi |
30:56 |
7:44 |
|
| 6/15/2015 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:45 |
8:12 |
|
| 6/21/2015 |
Run |
|
Easy,>8:30 |
4.0 mi |
37:25 |
9:22 |
|
| 10/1/2015 |
Run |
Forum to Scott to Forum |
Easy,>8:30 |
4.0 mi |
34:13 |
8:34 |
|
| 10/3/2015 |
Run |
Forum to Scott to Forum |
Easy,>8:30 |
4.0 mi |
38:17 |
9:35 |
|
| 10/4/2015 |
Run |
Forum to Scott to Forum |
Easy,>8:30 |
4.0 mi |
34:01 |
8:31 |
|
| 10/5/2015 |
Run |
Stephens Park |
8:00 to 8:30 |
4.0 mi |
33:01 |
8:16 |
|
| 10/6/2015 |
Run |
|
Easy,>8:30 |
4.0 mi |
37:58 |
9:30 |
|
| 10/7/2015 |
Run |
Treadmill Gold's |
8:00 to 8:30 |
4.0 mi |
32:52 |
8:13 |
|
| 10/12/2015 |
Run |
|
8:00 to 8:30 |
4.0 mi |
33:02 |
8:16 |
|
| 10/14/2015 |
Run |
Forum to Scott to Forum |
8:00 to 8:30 |
4.0 mi |
|
|
|
| 10/15/2015 |
Run |
Forum to Scott to Forum |
7:30 to 7:44 |
4.0 mi |
30:55 |
7:44 |
|
| 10/17/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 10/19/2015 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:24 |
7:51 |
|
| 10/21/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 10/22/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:16 |
8:34 |
|
| 10/23/2015 |
Run |
Forum to Scott to Forum |
7:45 to 7:59 |
4.0 mi |
31:40 |
7:55 |
|
| 10/25/2015 |
Run |
Pushing Max in the Stroller |
8:00 to 8:30 |
4.0 mi |
33:36 |
8:24 |
|
| 10/27/2015 |
Run |
Forum to Scott to Forum |
8:00 to 8:30 |
4.0 mi |
33:28 |
8:22 |
|
| 10/28/2015 |
Run |
Treadmill Gold's |
7:45 to 7:59 |
4.0 mi |
31:50 |
7:58 |
|
| 10/30/2015 |
Run |
|
7:45 to 7:59 |
4.0 mi |
31:45 |
7:57 |
|
| 11/2/2015 |
Run |
Forum to Scott to Forum |
7:15 to 7:30 |
4.0 mi |
29:55 |
7:29 |
|
| 11/4/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/5/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/8/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:16 |
8:34 |
|
| 11/9/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:14 |
8:34 |
|
| 11/10/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:16 |
8:34 |
|
| 11/16/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:16 |
8:34 |
|
| 11/17/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:16 |
8:34 |
|
| 11/23/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:16 |
8:34 |
|
| 11/25/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:48 |
8:27 |
|
| 11/30/2015 |
Run |
Treadmill Home |
8:00 to 8:30 |
4.0 mi |
33:20 |
8:20 |
|
| 11/30/2015 |
Run |
Treadmill Home |
Easy,>8:30 |
4.0 mi |
34:16 |
8:34 |
|
|