Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/22/2008 Weights          
5/23/2008 Weights          
5/24/2008 Weights          
5/25/2008 Weights          
5/26/2008 Weights          
5/27/2008 Weights          
5/28/2008 Weights          
5/29/2008 Weights          
5/30/2008 Weights          
5/31/2008 Weights          
6/1/2008 Weights          
6/2/2008 Weights          
6/3/2008 Weights          
6/4/2008 Weights          
6/5/2008 Weights          
6/6/2008 Weights          
6/7/2008 Weights          
6/8/2008 Weights          
6/9/2008 Weights          
6/10/2008 Weights          
6/11/2008 Weights          
6/13/2008 Weights          
6/14/2008 Weights          
6/15/2008 Weights          
6/16/2008 Weights          
6/17/2008 Weights          
6/18/2008 Weights          
6/19/2008 Weights          
6/20/2008 Weights          
6/21/2008 Weights          
6/23/2008 Weights          
6/24/2008 Weights          
1/10/2012 Weights          
3/24/2007 Bike   Easy 2.5 mi 15:00 6:00
4/22/2007 Bike   Easy 10.0 mi 40:13 4:02
4/23/2007 Bike   Easy 6.0 mi 37:35 6:14
5/6/2007 Bike   Race 14.0 mi 48:10 3:27
9/16/2007 Bike   Easy 18.0 mi 1:14:00 4:07
7/16/2009 Bike   Easy 4.0 mi 19:21 4:51
8/1/2009 Bike   Easy 7.5 mi    
6/30/2010 Bike
Rocheport to Home
 Easy 14.1 mi 1:07:51 4:49
7/3/2010 Bike   Easy 8.4 mi 33:36 4:00
7/5/2010 Bike
H202H
 Easy 9.5 mi 39:00 4:07
7/10/2010 Bike
H202H
 Easy 4.8 mi    
7/14/2010 Bike   Easy 8.4 mi 32:00 3:49
7/18/2010 Bike   Easy 12.0 mi 51:09 4:16
7/20/2010 Bike   Easy 4.0 mi 22:00 5:30
7/24/2010 Bike   Race 18.0 mi 58:48 3:16
8/6/2010 Bike
Booneville to home on trail
 Long 25.7 mi 2:00:00 4:41
5/21/2011 Bike
N. Jefferson Trailhead to home
 Long 31.5 mi 3:30:00 6:40
7/3/2011 Bike   Easy 7.9 mi 35:25 4:29
7/6/2011 Bike   Tempo 10.0 mi 37:13 3:44
7/10/2011 Bike   Hill 20.6 mi 1:14:30 3:37
7/23/2011 Bike   Race 18.0 mi 56:48 3:10
1/10/2012 Bike
stationary at wilson's
 Easy 3.0 mi 13:26 4:29
1/11/2007 Swim   Mixed 400.0 m 8:53 35:45
1/14/2007 Swim   Mixed 400.0 m 8:31 34:16
1/18/2007 Swim   Mixed 400.0 m 8:07 32:40
2/5/2007 Swim   Mixed 400.0 m 8:16 33:16
4/22/2007 Swim   Mixed 400.0 m 8:57 36:01
4/23/2007 Swim   Mixed 400.0 m 8:00 32:12
5/6/2007 Swim   Race 400.0 m 9:08 36:45
8/12/2007 Swim   Mixed 550.0 yd 11:26 36:36
8/13/2007 Swim   Mixed 600.0 yd 12:00 35:13
9/16/2007 Swim   Mixed 500.0 yd 10:10 35:48
10/1/2009 Swim   Mixed 400.0 m 9:38 38:46
10/2/2009 Swim   Mixed 600.0 m    
10/14/2009 Swim   Mixed 700.0 m 16:00 36:48
11/19/2009 Swim   Mixed 750.0 m 19:18 41:25
7/5/2010 Swim   Free Style 350.0 yd 7:45 38:59
7/7/2010 Swim   Free Style 400.0 yd    
7/24/2010 Swim   Free Style 500.0 yd 10:48 38:01
7/1/2011 Swim   Free Style 600.0 m 11:10 29:58
7/3/2011 Swim   Free Style 550.0 m 11:47 34:29
7/5/2011 Swim   Breast Stroke 100.0 m 2:40 42:55
7/5/2011 Swim   Side Stroke 100.0 m 2:40 42:55
7/5/2011 Swim   Free Style 550.0 m 11:25 33:25
7/8/2011 Swim   Side Stroke 50.0 m 1:05 34:53
7/8/2011 Swim   Breast Stroke 50.0 m 1:10 37:34
7/8/2011 Swim   Free Style 1100.0 m 24:00 35:07
7/13/2011 Swim   Free Style 550.0 m 11:25 33:25
7/21/2011 Swim   Free Style 250.0 m 5:00 32:12
7/23/2011 Swim   Free Style 500.0 yd 10:27 36:48
8/2/2011 Swim   Free Style 750.0 m 15:41 33:40
8/2/2011 Swim   Breast Stroke 550.0 m 14:55 43:39
8/10/2011 Swim   Free Style 600.0 m 11:32 30:57
1/3/2012 Swim   Free Style 1000.0 m 20:39 33:14
1/10/2012 Swim   Free Style 550.0 m 11:38 34:03
7/16/2018 Swim   Default 0.3 mi 12:01 36:25
7/16/2018 Swim   Default 0.3 mi 12:01 36:25
4/16/2006 Run
Other
 Easy,>8:30 4.0 mi 34:03 8:31
6/24/2006 Run
Other
 Easy,>8:30 6.0 mi 55:54 9:19
6/25/2006 Run
Other
 Easy,>8:30 2.0 mi 18:00 9:00
6/26/2006 Run
Other
 Easy,>8:30 4.0 mi 35:14 8:49
6/27/2006 Run
Other
 Easy,>8:30 4.3 mi 40:48 9:26
6/28/2006 Run
Other
 Easy,>8:30 4.0 mi 36:12 9:03
6/29/2006 Run
Other
 Easy,>8:30 2.0 mi 17:01 8:31
6/30/2006 Run
Other
 Easy,>8:30 3.0 mi 27:31 9:11
7/1/2006 Run
Other
 Long 8.0 mi 1:13:38 9:13
7/2/2006 Run
Other
 Easy,>8:30 2.0 mi 19:00 9:30
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