| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2008 |
Weights |
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| 2/11/2008 |
Weights |
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| 2/17/2008 |
Weights |
|
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| 2/18/2008 |
Weights |
|
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| 5/7/2008 |
Weights |
|
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| 5/8/2008 |
Weights |
|
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| 5/9/2008 |
Weights |
|
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| 5/10/2008 |
Weights |
|
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| 5/11/2008 |
Weights |
|
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| 5/12/2008 |
Weights |
|
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| 5/13/2008 |
Weights |
|
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| 5/14/2008 |
Weights |
|
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| 5/15/2008 |
Weights |
|
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| 5/16/2008 |
Weights |
|
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| 5/17/2008 |
Weights |
|
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| 5/18/2008 |
Weights |
|
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| 5/19/2008 |
Weights |
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| 5/20/2008 |
Weights |
|
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| 5/21/2008 |
Weights |
|
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| 5/22/2008 |
Weights |
|
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| 5/23/2008 |
Weights |
|
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| 5/24/2008 |
Weights |
|
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| 5/25/2008 |
Weights |
|
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| 5/26/2008 |
Weights |
|
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| 5/27/2008 |
Weights |
|
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| 5/28/2008 |
Weights |
|
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| 5/29/2008 |
Weights |
|
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| 5/30/2008 |
Weights |
|
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| 5/31/2008 |
Weights |
|
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|
| 6/1/2008 |
Weights |
|
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| 6/2/2008 |
Weights |
|
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| 6/3/2008 |
Weights |
|
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| 6/4/2008 |
Weights |
|
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| 6/5/2008 |
Weights |
|
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| 6/6/2008 |
Weights |
|
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| 6/7/2008 |
Weights |
|
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| 6/8/2008 |
Weights |
|
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| 6/9/2008 |
Weights |
|
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|
| 6/10/2008 |
Weights |
|
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|
| 6/11/2008 |
Weights |
|
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|
| 6/13/2008 |
Weights |
|
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| 6/14/2008 |
Weights |
|
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|
| 6/15/2008 |
Weights |
|
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| 6/16/2008 |
Weights |
|
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| 6/17/2008 |
Weights |
|
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|
| 6/18/2008 |
Weights |
|
|
|
|
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|
| 6/19/2008 |
Weights |
|
|
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|
| 6/20/2008 |
Weights |
|
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| 6/21/2008 |
Weights |
|
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| 6/23/2008 |
Weights |
|
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|
| 6/24/2008 |
Weights |
|
|
|
|
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|
| 3/7/2009 |
Run |
|
Long Run |
10.5 mi |
1:31:02 |
8:41 |
|
| 7/16/2009 |
Bike |
|
Easy |
4.0 mi |
19:21 |
4:51 |
|
| 8/1/2009 |
Bike |
|
Easy |
7.5 mi |
|
|
|
| 8/25/2009 |
Run |
|
Default |
6.2 mi |
49:17 |
7:57 |
|
| 8/26/2009 |
Run |
|
Default |
4.1 mi |
31:21 |
7:39 |
|
| 10/1/2009 |
Swim |
|
Mixed |
400.0 m |
9:38 |
38:46 |
|
| 10/2/2009 |
Swim |
|
Mixed |
600.0 m |
|
|
|
| 10/14/2009 |
Swim |
|
Mixed |
700.0 m |
16:00 |
36:48 |
|
| 11/19/2009 |
Swim |
|
Mixed |
750.0 m |
19:18 |
41:25 |
|
| 5/24/2010 |
Run |
|
Easy,>8:30 |
4.0 mi |
32:54 |
8:14 |
|
| 5/25/2010 |
Run |
|
Easy,>8:30 |
3.0 mi |
25:00 |
8:20 |
|
| 5/26/2010 |
Run |
|
Hills, Economy |
3.2 mi |
27:27 |
8:35 |
|
| 5/27/2010 |
Run |
|
Easy,>8:30 |
3.0 mi |
25:29 |
8:30 |
|
| 5/28/2010 |
Run |
|
Easy,>8:30 |
3.0 mi |
25:29 |
8:30 |
|
| 5/29/2010 |
Run |
|
Easy,>8:30 |
5.0 mi |
40:09 |
8:02 |
|
| 5/30/2010 |
Run |
|
Hills, Economy |
3.2 mi |
27:27 |
8:35 |
|
| 5/31/2010 |
Run |
|
Easy,>8:30 |
4.0 mi |
33:45 |
8:27 |
|
| 6/1/2010 |
Run |
|
Easy,>8:30 |
4.0 mi |
34:02 |
8:31 |
|
| 6/2/2010 |
Run |
|
Easy,>8:30 |
2.0 mi |
16:11 |
8:06 |
|
| 6/3/2010 |
Run |
|
Easy,>8:30 |
4.0 mi |
32:41 |
8:11 |
|
| 6/4/2010 |
Run |
|
Easy,>8:30 |
4.0 mi |
32:37 |
8:10 |
|
| 6/7/2010 |
Run |
|
Easy,>8:30 |
5.0 mi |
40:04 |
8:01 |
|
| 6/23/2010 |
Run |
|
Old setting |
1.2 mi |
10:18 |
8:35 |
|
| 6/24/2010 |
Run |
|
Old setting |
2.7 mi |
22:33 |
8:16 |
|
| 6/25/2010 |
Run |
|
Old setting |
2.7 mi |
23:10 |
8:30 |
|
| 6/28/2010 |
Run |
|
Old setting |
3.0 mi |
24:48 |
8:16 |
|
| 6/29/2010 |
Run |
|
Old setting |
1.0 mi |
7:23 |
7:23 |
|
| 7/3/2010 |
Bike |
|
Easy |
8.4 mi |
33:36 |
4:00 |
|
| 7/3/2010 |
Run |
|
Old setting |
5.6 mi |
45:28 |
8:08 |
|
| 7/4/2010 |
Run |
|
Easy,>8:30 |
2.3 mi |
18:36 |
8:02 |
|
| 7/5/2010 |
Swim |
|
Free Style |
350.0 yd |
7:45 |
38:59 |
|
| 7/6/2010 |
Run |
|
Old setting |
2.0 mi |
16:30 |
8:15 |
|
| 7/7/2010 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 7/9/2010 |
Run |
|
Old setting |
3.0 mi |
26:11 |
8:44 |
|
| 7/10/2010 |
Run |
|
8:00 to 8:30 |
6.1 mi |
47:21 |
7:43 |
|
| 7/12/2010 |
Run |
|
Old setting |
3.0 mi |
25:30 |
8:30 |
|
| 7/13/2010 |
Run |
|
Old setting |
6.0 mi |
47:16 |
7:53 |
|
| 7/14/2010 |
Bike |
|
Easy |
8.4 mi |
32:00 |
3:49 |
|
| 7/15/2010 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:19 |
8:05 |
|
| 7/16/2010 |
Run |
|
8:00 to 8:30 |
3.8 mi |
31:49 |
8:23 |
|
| 7/17/2010 |
Run |
|
Long Run |
10.0 mi |
1:21:26 |
8:09 |
|
| 7/18/2010 |
Bike |
|
Easy |
12.0 mi |
51:09 |
4:16 |
|
| 7/19/2010 |
Run |
|
8:00 to 8:30 |
3.0 mi |
24:56 |
8:19 |
|
| 7/20/2010 |
Bike |
|
Easy |
4.0 mi |
22:00 |
5:30 |
|
| 7/24/2010 |
Swim |
|
Free Style |
500.0 yd |
10:48 |
38:01 |
|
| 7/24/2010 |
Bike |
|
Race |
18.0 mi |
58:48 |
3:16 |
|
| 7/24/2010 |
Run |
|
7:45 to 7:59 |
3.1 mi |
24:36 |
7:57 |
|
| 7/27/2010 |
Run |
|
8:00 to 8:30 |
5.0 mi |
40:07 |
8:02 |
|
| 7/28/2010 |
Run |
|
8:00 to 8:30 |
4.0 mi |
32:10 |
8:03 |
|
|