Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/9/2010 Run   Long 6.5 mi 1:26:12 13:15
5/7/2010 Run   Easy 5.5 mi 1:10:43 12:52
5/5/2010 Run   Easy 5.3 mi 1:09:30 13:15
5/3/2010 Run   Easy 4.5 mi 59:45 13:17
4/23/2010 Run   Easy 5.5 mi 1:12:30 13:11
4/20/2010 Run   AerobicThreshold 5.5 mi 1:11:45 13:03
4/18/2010 Run
2010 Mississauga 10K (part of Marathon events)
 Long 6.3 mi 1:22:30 13:12
4/16/2010 Run   AerobicThreshold 5.3 mi 1:09:30 13:15
4/15/2010 Run   Easy 3.5 mi    
4/14/2010 Run   AerobicThreshold 5.3 mi 1:08:30 13:03
4/12/2010 Run   Easy 5.3 mi 1:08:30 13:03
4/11/2010 Run   Easy 2.0 mi 26:00 13:00
4/10/2010 Run   AerobicThreshold 6.0 mi 1:21:45 13:38
4/8/2010 Run   AerobicThreshold 5.0 mi 1:06:30 13:18
4/6/2010 Run   AerobicThreshold 5.0 mi 1:04:45 12:57
4/4/2010 Run   AerobicThreshold 5.0 mi 1:04:45 12:57
4/3/2010 Run   Run (Barefoot) 2.3 mi 30:50 13:43
4/1/2010 Run   Long 5.5 mi 1:12:00 13:06
3/30/2010 Run   AerobicThreshold 4.5 mi 58:00 12:54
3/28/2010 Run   Long 5.3 mi 1:09:40 13:17
3/26/2010 Run   AerobicThreshold 4.5 mi 57:50 12:52
3/25/2010 Run   Run (Barefoot) 1.5 mi 18:50 12:34
3/24/2010 Run   AerobicThreshold 4.7 mi 1:00:30 12:53
3/22/2010 Run   AerobicThreshold 4.5 mi 1:00:05 13:22
3/20/2010 Run   Long 5.0 mi 1:08:00 13:36
3/19/2010 Run   Run (Barefoot) 2.0 mi 24:20 12:10
3/18/2010 Run   AerobicThreshold 4.3 mi 58:22 13:44
3/16/2010 Run   AerobicThreshold 4.3 mi 59:40 14:03
3/15/2010 Run   Run (Barefoot) 2.0 mi 26:20 13:10
3/14/2010 Run   AerobicThreshold 4.3 mi 59:00 13:53
3/12/2010 Run   AerobicThreshold 4.3 mi 56:20 13:16
3/10/2010 Run   AerobicThreshold 4.0 mi 53:05 13:17
3/8/2010 Run   AerobicThreshold 4.0 mi 53:14 13:19
3/6/2010 Run   AerobicThreshold 4.0 mi 53:00 13:15
3/3/2010 Run   Default 4.0 mi 50:40 12:40
3/1/2010 Run   Default 4.0 mi 52:05 13:02
2/27/2010 Run   Default 4.0 mi 50:20 12:35
2/25/2010 Run   Default 3.8 mi 48:15 12:52
2/23/2010 Run   Default 3.8 mi 48:40 12:59
2/22/2010 Run   Easy 2.5 mi 35:55 14:22
2/21/2010 Run   Default 3.8 mi 48:50 13:02
2/19/2010 Run   Default 3.5 mi 46:40 13:20
2/17/2010 Run   Default 3.5 mi 47:00 13:26
2/16/2010 Run   Easy 2.3 mi 30:30 13:34
2/15/2010 Run   Default 3.8 mi 50:00 13:20
2/12/2010 Run   Default 3.5 mi 46:55 13:25
2/11/2010 Run   Default 3.3 mi 44:44 13:46
2/8/2010 Run   Default 3.0 mi 42:50 14:17
2/7/2010 Run   Easy 1.0 mi 16:00 16:00
2/6/2010 Run   Easy 1.0 mi 16:00 16:00
2/5/2010 Run   Default 3.0 mi 40:05 13:22
2/4/2010 Run   Default 3.0 mi 40:50 13:37
2/2/2010 Run   Default 3.0 mi 41:05 13:42
1/31/2010 Run   Default 3.0 mi 42:00 14:00
1/29/2010 Run   Default 2.8 mi 39:05 14:13
1/27/2010 Run   Default 2.8 mi 39:00 14:11
1/25/2010 Run   Default 2.0 mi 28:35 14:18
1/24/2010 Run   Easy 1.8 mi 28:14 16:08
1/23/2010 Run   Default 2.5 mi 35:50 14:20
1/21/2010 Run   Default 2.5 mi 35:44 14:18
1/19/2010 Run   Default 2.3 mi 33:30 14:54
1/18/2010 Run   Easy 1.5 mi 22:35 15:04
1/17/2010 Run   Default 2.0 mi 30:20 15:10
1/15/2010 Run   Default 2.0 mi 31:04 15:32
1/13/2010 Run   Default 2.0 mi 29:37 14:49
1/11/2010 Run   Easy 1.5 mi 24:00 15:36
1/10/2010 Run   Default 1.8 mi 27:00 15:26
1/8/2010 Run   Default 1.5 mi 24:00 16:00
1/6/2010 Run   Easy 0.5 mi 9:00 18:00
1/5/2010 Run   Default 1.5 mi 24:00 16:00
1/4/2010 Run   Default 1.5 mi 24:00 16:00
1/3/2010 Run   Default 1.3 mi 21:00 16:48
12/31/2009 Run   Default 1.3 mi 21:00 16:48
12/29/2009 Run   Default 1.0 mi 17:00 17:00
12/27/2009 Run   Default 0.8 mi 14:00 17:30
12/26/2009 Run   Default 0.8 mi 15:00 18:45
12/25/2009 Run   Default 0.6 mi 11:00 18:20
12/23/2009 Run   Default 0.5 mi 9:00 18:00
12/21/2009 Run   Default 0.3 mi 7:00 23:20
12/18/2009 Run   Easy 3.0 mi 38:36 12:52
11/18/2009 Run   Easy 3.0 mi 38:36 12:52
1/1/0001 Run   Default 3.0 mi    
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