Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/25/2010 Run
10 Mile Armington Course
 Long 10.0 mi 1:16:24 7:39
7/27/2013 Run   Easy 10.5 mi 1:15:00 7:09
8/17/2010 Bike
23 Mile 3-Town Loop
 Easy 23.1 mi 1:15:00 3:15
7/30/2010 Run
9.92 in Normal + .5 mile on ISU track
 Easy 10.5 mi 1:15:00 7:09
7/17/2013 Run   Easy 9.7 mi 1:14:46 7:43
6/27/2015 Run
None
 Easy 9.8 mi 1:12:00 7:24
11/6/2010 Run   Easy 8.8 mi 1:05:00 7:24
9/12/2010 Bike   Easy 17.8 mi 1:05:00 3:40
6/23/2010 Run
Armington 8 Mile
 Easy 8.0 mi 59:09 7:24
6/26/2011 Run
Normal 8.25 Mile (VC-Washington)
 Easy 8.3 mi 58:30 7:03
6/17/2010 Bike
To Olympia and Back
 Easy 15.0 mi 57:25 3:50
6/3/2011 Run
Chambana 3 of 5 Wonders
 Easy 7.7 mi 57:18 7:26
6/9/2010 Run
Armington 8 Mile
 Easy 8.0 mi 57:04 7:08
6/18/2011 Run
Normal 7.8 Mile
 Easy 7.8 mi 55:30 7:07
7/24/2013 Run   Easy 7.2 mi 54:49 7:37
9/11/2011 Run
Morton--Tennessee Ave Loop
 Easy 7.1 mi 52:59 7:31
6/7/2010 Run
Golf Course/Maxwell Park
 Easy 7.8 mi 52:48 6:49
11/11/2010 Run   Easy 7.0 mi 52:35 7:31
8/11/2010 Run
Armington 7 Mile
 Easy 7.0 mi 52:30 7:30
11/2/2010 Run   Easy 7.0 mi 52:15 7:28
6/15/2012 Run
Morton--Tennessee Ave Loop
 Easy 7.1 mi 52:08 7:24
6/24/2010 Run
Armington 7.25 Mile
 Easy 7.3 mi 51:42 7:08
6/19/2010 Run
Armington 3 mile + 1 mile + Armington 2 mile
 Easy 7.0 mi 51:25 7:21
8/4/2010 Run
Armington 7 Mile
 Easy 7.0 mi 51:00 7:18
6/6/2012 Run
Normal--(VC-FarmLoop)
 Easy 7.2 mi 50:26 7:02
7/11/2010 Run
7.5 mile course in Normal
 Easy 7.5 mi 50:23 6:41
4/28/2012 Run
Morton--Tennessee-Jefferson
 Easy 7.3 mi 49:18 6:48
7/26/2010 Run
7 miles pieced together around Olympia
 Fartlek 7.0 mi 48:40 6:58
5/9/2012 Run
UHS-North Trail End
 Tempo 7.3 mi 47:41 6:31
11/16/2010 Run   Easy 6.5 mi 47:03 7:15
7/20/2013 Run   Easy 6.3 mi 47:01 7:28
7/11/2013 Run   Easy 6.6 mi 47:00 7:08
10/25/2010 Run   Easy 7.0 mi 47:00 6:43
11/18/2010 Run   Easy 7.0 mi 46:15 6:37
11/14/2010 Run   Easy 6.5 mi 45:42 7:02
11/22/2010 Run   Easy 6.2 mi 45:13 7:19
7/1/2010 Run
7 miles on Constitution Trail
 Easy 7.0 mi 45:12 6:28
6/14/2010 Run
3 Mile Course + 3.5 mile out and back
 Easy 6.5 mi 44:45 6:54
6/3/2012 Run
Detwiller Park (State Course)
 Easy 6.0 mi 44:30 7:25
6/17/2011 Run
Normal 6 Mile (Figure 8)
 Easy 6.0 mi 44:20 7:21
6/6/2011 Run
Armington 6 Mile (Dale Road)
 Easy 6.0 mi 44:20 7:22
8/5/2010 Run   Easy 6.0 mi 44:06 7:21
1/1/2014 Run   Easy 6.1 mi 44:00 7:15
5/22/2011 Run
Normal 6 Mile (VC-White Oak Lake)
 Easy 6.0 mi 43:56 7:19
6/21/2010 Run
Armington 3 mile + 1 mile + Armington 2 mile
 Easy 6.0 mi 42:46 7:08
8/23/2015 Run
South East Trail--6mi
 Easy 6.1 mi 42:12 6:56
5/30/2011 Run
Normal 5.6 Mile (VC-Golf Course)
 Easy 5.6 mi 41:50 7:26
4/26/2015 Run
None
 Easy 5.7 mi 41:43 7:17
6/12/2010 Run   Easy 6.0 mi 41:12 6:52
10/27/2010 Run   Easy 6.0 mi 40:19 6:44
10/29/2010 Run   Easy 5.5 mi 40:00 7:17
6/8/2011 Run
Normal 4.8 Mile (UHS--CT--Linden)
 Easy 4.9 mi 39:44 8:10
8/30/2010 Run
5-ish in Normal
 Easy 5.7 mi 39:35 7:01
6/22/2015 Run
None
 Easy 5.3 mi 38:52 7:25
8/16/2010 Run
5 miles on Constitution Trail
 Easy 5.0 mi 38:52 7:47
6/14/2011 Run
Chambana 5.2 Mile (Armory Loop)
 Easy 5.2 mi 38:47 7:26
1/6/2011 Run
Treadmill
 Easy 5.0 mi 38:34 7:43
8/6/2010 Run
ISU to Rachel's Apt and Back
 Easy 5.6 mi 38:18 6:54
7/12/2010 Run
5.5 around Olympia
 Easy 5.5 mi 38:15 6:58
6/2/2012 Run
Morton 5.16 (Mississippi--Detroit)
 Easy 5.2 mi 38:03 7:23
7/7/2011 Run
Atlanta 5 Mile (Perimeter+)
 Easy 5.0 mi 37:22 7:29
6/1/2011 Run
Armington 5 Mile (Out and Back--East)
 Easy 5.0 mi 37:07 7:27
6/16/2015 Run
None
 Easy 4.7 mi 37:00 7:51
5/19/2011 Run
Armington 5 Mile (Out and Back--West)
 Easy 5.1 mi 36:48 7:15
6/22/2010 Run
2 Miles on Treadmill + Armington 3 Mile Course
 Easy 5.0 mi 36:47 7:22
6/8/2012 Run
Morton 5.16 (Mississippi--Detroit)
 Easy 5.2 mi 36:25 7:04
7/10/2010 Run
5 Miler pieced together from other courses
 Easy 5.0 mi 36:13 7:15
7/2/2010 Run
Armington 5 Mile (Out and Back--East)
 Easy 5.0 mi 36:12 7:15
5/13/2012 Run
Morton--HS Loop
 Easy 5.2 mi 36:10 6:55
6/30/2010 Run
3 mile armington course + 2 mile armington course
 Easy 5.0 mi 36:07 7:14
8/3/2010 Run   Easy 5.0 mi 36:00 7:12
8/13/2010 Run   Tempo 5.0 mi 35:50 7:10
6/30/2013 Run
Atlanta--Cemetery--5.1
 Easy 5.1 mi 35:47 7:01
5/14/2011 Run
Armington 5 Mile (Out and Back--East)
 Long 5.0 mi 35:45 7:10
7/25/2013 Run   Easy 5.0 mi 35:36 7:08
6/5/2012 Run
Morton 4.87 (Mississippi-Main)
 Easy 4.9 mi 35:30 7:18
5/4/2014 Run
Atlanta 5
 Easy 5.0 mi 35:16 7:01
1/10/2011 Run
Armington 5 Mile (3 In Town, 2 Out and Back)
 Fartlek 5.0 mi 35:13 7:03
7/13/2010 Run
5.25 Minier Course
 Easy 5.3 mi 35:00 6:40
11/13/2012 Run
Trail--Other Side of Interstate
 Easy 5.1 mi 34:54 6:49
7/23/2014 Run
Atlanta 5
 Easy 5.1 mi 34:53 6:48
7/23/2010 Run
3 mile with out and back in Armington + 2 mile course backwards
 Easy 5.0 mi 34:47 6:58
11/23/2010 Run   Easy 4.6 mi 34:27 7:30
6/11/2012 Run
ISU (Farm Loop)
 Easy 4.8 mi 34:00 7:02
11/11/2010 Run   Easy 4.9 mi 33:48 6:52
5/21/2011 Run   Easy 4.5 mi 33:30 7:27
6/16/2011 Run
Armington 4.75 Mile (Rita's)
 Easy 4.8 mi 33:18 7:00
10/28/2010 Run   Easy 4.5 mi 32:58 7:20
6/17/2010 Run
2 mile Stretch
 Easy 4.5 mi 32:02 7:08
8/1/2010 Run
Warm-up/Cool Down for race
 Easy 4.0 mi 32:00 8:00
5/6/2011 Run   Easy 4.4 mi 31:45 7:13
1/4/2011 Run   Easy 4.0 mi 31:09 7:48
6/28/2010 Run
4 Mile East Out and back
 Easy 4.0 mi 30:46 7:42
7/29/2010 Run
Olympia Track
 Interval 8000.0 m 30:37 6:10
4/30/2012 Run
ISU Track
 Tempo 7100.0 m 30:07 6:50
6/15/2010 Run
Chambana 2
 Easy 4.0 mi 30:05 7:32
6/10/2010 Run
WarmUp/CoolDown at Oly
 Easy 4.0 mi 30:00 7:30
6/8/2010 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
7/31/2010 Run   Easy 4.0 mi 29:00 7:15
7/29/2013 Run   Easy 3.9 mi 28:50 7:23
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