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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
8/14/2010
Bike
Minier and Back
Easy
6/10/2010
Run
Olympia Track
Interval
1.5 mi
6/21/2010
Run
Olympia Track
Interval
2.0 mi
6/28/2010
Run
Easy
3.0 mi
6/30/2010
Run
ISU Track
Interval
3.1 mi
6/30/2010
Run
2 miles on ISU track
Easy
2.0 mi
7/3/2010
Run
4.1 miles warmup and cool down for race
Easy
4.1 mi
7/5/2010
Run
9 Miles on Constitution Trail
Easy
9.0 mi
7/6/2010
Run
Easy
5.0 mi
7/6/2010
Run
Easy
1.0 mi
7/8/2010
Run
Easy
6.0 mi
7/9/2010
Run
Jersey Park (100 meter Hill)
Hill
1.0 mi
7/9/2010
Run
ISU to Jersey Park and back
Easy
5.0 mi
7/9/2010
Run
Easy
4.0 mi
7/22/2010
Run
Easy
4.0 mi
7/23/2010
Run
Easy
4.0 mi
7/24/2010
Run
Easy
6.0 mi
7/27/2010
Run
Armington 4 Mile (Out and Back--West + 2 In Town)
Easy
3.9 mi
7/28/2010
Run
5 miles pieced together around armington
Easy
5.0 mi
8/7/2010
Run
Somewhere in Tinley Park
Easy
5.0 mi
8/8/2010
Run
Somewhere in Tinley Park
Easy
7.0 mi
8/9/2010
Run
Easy
7.0 mi
8/10/2010
Run
Fartlek
6.0 mi
8/18/2010
Run
Easy
8.0 mi
8/19/2010
Run
Interval
2.0 mi
8/19/2010
Run
Easy
3.0 mi
8/20/2010
Run
Easy
5.0 mi
8/21/2010
Run
Easy
6.0 mi
8/22/2010
Run
Easy
3.0 mi
8/23/2010
Run
Easy
4.0 mi
8/25/2010
Run
Easy
5.0 mi
8/26/2010
Run
Easy
5.0 mi
8/27/2010
Run
Easy
5.0 mi
8/28/2010
Run
Easy
5.0 mi
8/29/2010
Run
Easy
5.0 mi
11/5/2010
Run
Easy
3.0 mi
11/8/2010
Run
Easy
5.0 mi
11/8/2010
Run
Easy
2.0 mi
11/12/2010
Run
Easy
5.0 mi
11/17/2010
Run
Easy
6.0 mi
11/20/2010
Run
Easy
5.0 mi
1/25/2011
Run
Treadmill
Easy
2.0 mi
1/25/2011
Run
Treadmill
Easy
3.0 mi
1/27/2011
Run
Treadmill
Easy
1.0 mi
1/27/2011
Run
Easy
4.0 mi
5/9/2011
Run
Easy
3.0 mi
5/20/2011
Run
Easy
2.5 mi
5/25/2011
Run
Easy
5.0 mi
5/26/2011
Run
Easy
5.0 mi
5/27/2011
Run
Easy
5.0 mi
5/27/2011
Run
Easy
3.0 mi
6/20/2011
Run
Easy
5.0 mi
6/21/2011
Run
UHS Summer Loop
Easy
2.8 mi
6/21/2011
Run
UHS West Loop
Easy
4.8 mi
6/22/2011
Run
Easy
6.0 mi
6/23/2011
Run
Easy
6.0 mi
6/25/2011
Run
Easy
1.0 mi
6/25/2011
Run
Easy
1.0 mi
6/27/2011
Run
Easy
3.0 mi
6/27/2011
Run
Easy
4.3 mi
6/28/2011
Run
Easy
4.3 mi
6/29/2011
Run
Easy
4.3 mi
6/30/2011
Run
Easy
4.3 mi
7/1/2011
Run
Easy
5.0 mi
7/2/2011
Run
Easy
7.0 mi
7/5/2011
Run
Easy
5.0 mi
7/6/2011
Run
Easy
3.0 mi
5/12/2012
Run
UHS--Perimeter
Easy
1.5 mi
5/12/2012
Run
UHS--Perimeter
Easy
1.5 mi
6/23/2012
Run
Easy
9.0 mi
6/25/2012
Run
Easy
5.0 mi
12/8/2012
Run
Easy
2.0 mi
12/8/2012
Run
Easy
2.0 mi
12/11/2012
Run
Northtown-TrailerPark-Linden
Easy
6.3 mi
7/22/2013
Run
Easy
10.0 mi
7/25/2015
Run
Easy
7.0 mi
7/27/2015
Run
Easy
5.5 mi
7/28/2015
Run
Easy
5.0 mi
8/17/2010
Bike
23 Mile 3-Town Loop
Easy
23.1 mi
1:15:00
3:15
9/12/2010
Bike
Easy
17.8 mi
1:05:00
3:40
6/17/2010
Bike
To Olympia and Back
Easy
15.0 mi
57:25
3:50
7/6/2010
Run
Minooka Community Track Meet
Race
0.5 mi
2:01
4:02
12/8/2012
Run
Interval
1600.0 m
4:35
4:37
5/18/2012
Run
Races at State
Race
1600.0 m
4:44
4:46
7/3/2010
Run
Hopedale 5k
Race
3.1 mi
16:38
5:22
5/12/2012
Run
Morton--HS Loop
Interval
3200.0 m
10:42
5:23
8/22/2010
Run
Race
3.1 mi
16:47
5:25
6/5/2011
Run
Tempo
3600.0 m
12:38
5:40
5/26/2012
Run
Atlanta Run for Reading
Race
3.1 mi
17:34
5:40
8/1/2010
Run
Minier Corn Daze 5k
Race
3.1 mi
17:40
5:42
7/22/2010
Run
ISU Track
Fartlek
1.8 mi
10:00
5:43
6/13/2011
Run
Easy
5000.0 m
17:48
5:44
6/25/2011
Run
Easy
5.0 km
18:04
5:49
11/3/2010
Run
Tempo
2.0 mi
11:45
5:53
8/16/2010
Run
ISU Track
Interval
4.0 mi
23:35
5:54
6/28/2010
Run
Tempo
2.0 mi
11:49
5:55
7/10/2010
Run
Armington 3 Mile Course
Tempo
3.0 mi
17:45
5:55
8/6/2010
Run
Tempo
2.0 mi
11:55
5:58
7/29/2013
Run
Interval
1800.0 m
6:47
6:04
7/22/2010
Run
Track to Trail (Normal)
Tempo
2.0 mi
12:09
6:05
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