Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
12/29/2008 Yoga
Random Route
 Default   19:00  
12/1/2008 Yoga
Random Route
 Default      
11/28/2008 Yoga
Random Route
 Default   19:00  
9/10/2015 Walking
Random Route
 Default 1.0 mi 21:30 21:30
7/19/2015 Walking
1.34 = Randy's walking route in the neighborhood
 Default 1.3 mi 27:31 20:32
7/12/2015 Walking
Random Route
 Default 2.0 mi 46:57 23:29
7/5/2015 Walking
Random Route
 Default 1.4 mi 28:11 20:17
5/25/2015 Walking
Random Route
 Default 1.3 mi 28:10 21:02
5/16/2015 Walking
Random Route
 Default 4.4 mi 1:29:41 20:26
5/11/2015 Walking
1.0 = Randy's neighborhood, back in on Helm
 Default 1.0 mi 18:00 18:00
5/10/2015 Walking
1.0 = Randy's neighborhood, back in on Helm
 Default 1.0 mi 21:02 21:03
5/2/2015 Walking
Random Route
 Default 5.5 mi 5:00 0:55
1/4/2015 Walking
Random Route
 Default 0.4 mi 7:25 19:02
11/27/2014 Walking
Random Route
 Default 1.0 mi 21:08 21:34
5/3/2014 Walking
Random Route
 Default 1.1 mi 23:27 22:08
4/30/2013 Walking
Random Route
 Default 1.7 mi 31:05 18:11
4/29/2013 Walking
Random Route
 Default 1.7 mi 33:06 19:22
11/11/2012 Walking
Random Route
 Default 2.0 mi 39:58 20:18
3/3/2012 Walking
Random Route
 Default 2.0 mi 40:33 20:11
2/5/2012 Walking
Random Route
 Default 2.0 mi 40:56 20:04
1/14/2012 Walking
Random Route
 Default 2.2 mi 43:27 20:02
8/28/2009 Walking
0.84 miles = Walking Katie to school
 Default 0.8 mi    
8/27/2009 Walking
0.84 miles = Walking Katie to school
 Default 0.8 mi    
8/26/2009 Walking
0.84 miles = Walking Katie to school
 Default 0.8 mi    
8/25/2009 Walking
0.84 miles = Walking Katie to school
 Default 0.8 mi    
8/24/2009 Walking
0.84 miles = Walking Katie to school
 Default 0.8 mi    
1/25/2009 Walking   Default 4.1 mi 1:10:32 17:08
10/22/2007 Walking
Michael's Toyota to River Park
 Default 1.8 mi 33:01 18:27
10/15/2007 Walking   Default 1.8 mi 30:00 16:40
6/26/2007 Walking
Park Trail Loop
 Default 2.1 mi 44:13 21:04
5/11/2007 Walking
Park Trail Loop
 Default 2.1 mi    
4/14/2007 Walking
Park Trail Loop
 Default 2.1 mi    
4/9/2007 Walking
Eaton Trail, to first bridge and back
 Default 2.3 mi    
4/8/2007 Walking
Park Trail Loop
 Default 2.1 mi 45:00 21:26
4/2/2007 Walking   Default 1.9 mi 1:00:00 31:15
3/31/2007 Walking   Default 1.8 mi    
3/29/2007 Walking
Park Trail Loop
 Default 2.1 mi    
11/5/2006 Walking
Trail of Two Cities half-marathon
 Default 13.1 mi 3:44:52 17:10
9/13/2006 Walking
Two-mile loop
 Default 2.0 mi 39:56 19:58
9/12/2006 Walking
Two-mile loop
 Default 2.0 mi 36:51 18:26
6/13/2006 Walking
Walked to SaveMart to get Lotto ticket
 Default 2.0 mi    
1/11/2006 Walking   Default 1.3 mi 17:30 13:28
12/7/2005 Walking   Default 2.0 mi 35:00 17:30
10/24/2005 Walking
Eaton Trail, 3 miles
 Default 3.0 mi 1:00:00 20:00
10/17/2005 Walking   Default 3.3 mi    
10/6/2005 Walking
Half-mile loop around the park
 Default 0.5 mi    
9/28/2005 Walking   Default 3.0 mi 49:35 16:32
9/13/2005 Walking
Short loop
 Default 2.0 mi 30:00 15:00
8/30/2005 Walking
Short loop
 Default 0.5 mi 7:46 15:32
6/27/2006 Treadmill   Default 2.0 mi    
6/30/2013 Planks
Random Route
 Easy   0:00  
4/11/2013 Hiking
Random Route
 Default 1.1 mi 29:22 26:14
5/28/2012 Hiking
Random Route
 Default 2.8 mi 1:08:11 24:37
4/29/2012 Hiking
Random Route
 Default 4.4 mi 2:17:27 31:36
8/16/2009 Hiking   Default 10.6 mi 7:36 0:44
8/25/2009 Ab/core training
Random Route
 Default      
6/22/2009 Ab/core training
Random Route
 Default   10:00  
4/27/2009 Ab/core training
Random Route
 Default   0:10  
4/24/2009 Ab/core training
Random Route
 Default   0:10  
4/21/2009 Ab/core training
Random Route
 Default   0:10  
3/25/2009 Ab/core training
Random Route
 Default   10:00  
1/23/2009 Ab/core training
Random Route
 Default      
1/21/2009 Ab/core training
Random Route
 Default      
1/18/2009 Ab/core training
Random Route
 Default      
1/14/2009 Ab/core training
Random Route
 Default      
1/12/2009 Ab/core training
Random Route
 Default      
11/28/2008 Ab/core training
Random Route
 Default   13:00  
7/17/2016 Bike
Random Route
 Easy 6.9 mi 56:51 8:12
4/22/2011 Bike
Random Route
 Easy 11.3 mi 1:40:22 8:52
6/17/2010 Bike
Random Route
 Tempo 5.1 mi 32:58 6:28
4/24/2010 Bike
Random Route
 Tempo 19.8 mi 2:07:37 6:27
4/19/2010 Bike
Random Route
 Tempo 7.6 mi 50:48 6:44
4/16/2010 Bike
3.12 = Park trail to Graybark w/Freedom loop
 Easy      
4/14/2010 Bike
5.01 = Trail to Dewolf, through HS to Leonard, Ashlan and back
 Easy 5.0 mi    
4/10/2010 Bike
5.01 = Trail to Dewolf, through HS to Leonard, Ashlan and back
 Easy 5.0 mi    
10/12/2005 Bike   Easy 13.3 mi 1:38:50 7:27
9/29/2005 Bike   Easy 13.2 mi 1:33:59 7:09
9/27/2005 Bike
Trail to Park
 Easy 11.2 mi 1:19:51 7:08
9/11/2005 Bike
To the library and back
 Easy 6.9 mi 45:23 6:37
9/7/2005 Bike   Easy 9.4 mi 1:02:00 6:38
11/14/2023 Run
Random Route
 Easy 1.3 mi 18:30 14:48
11/7/2023 Run
Random Route
 Easy 1.3 mi 17:15 13:48
10/27/2023 Run
Random Route
 Easy 1.3 mi 17:06 13:41
10/25/2023 Run
Random Route
 Easy 1.3 mi 17:17 13:50
10/23/2023 Run
Random Route
 Easy 1.3 mi 20:07 16:06
10/10/2023 Run
Random Route
 Easy 1.3 mi 18:24 14:44
10/6/2023 Run
Random Route
 Easy 1.2 mi 18:58 15:26
10/3/2023 Run
Random Route
 Easy 1.3 mi 18:45 15:00
9/30/2023 Run
Random Route
 Easy 2.2 mi 32:24 15:05
9/28/2023 Run
Random Route
 Easy 1.3 mi 20:34 16:28
9/26/2023 Run
Random Route
 Easy 1.2 mi 18:27 14:53
9/19/2023 Run
Random Route
 Easy 1.3 mi 18:21 14:41
9/14/2023 Run
Random Route
 Easy 1.2 mi 18:17 14:45
9/5/2023 Run
Random Route
 Easy 1.2 mi 19:37 15:57
8/21/2023 Run
Random Route
 Easy 1.3 mi 20:51 16:33
8/16/2023 Run
Random Route
 Easy 1.2 mi 20:30 16:32
8/15/2023 Run
Random Route
 Easy 1.2 mi 18:01 15:17
8/14/2023 Run
Random Route
 Easy 1.3 mi 19:48 15:43
8/13/2023 Run
Random Route
 Easy 1.2 mi 18:19 15:32
8/12/2023 Run
Random Route
 Easy 1.4 mi 22:26 15:35
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