| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2011 |
Run |
Random Route |
Race |
5.8 mi |
1:04:24 |
11:10 |
 |
| 11/4/2011 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
32:20 |
12:38 |
|
| 11/2/2011 |
Run |
Random Route |
Easy |
1.9 mi |
23:38 |
12:27 |
|
| 10/31/2011 |
Run |
Random Route |
Easy |
1.9 mi |
22:40 |
11:56 |
|
| 10/29/2011 |
Run |
Random Route |
Long |
7.1 mi |
1:26:31 |
12:13 |
|
| 10/26/2011 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
31:00 |
11:50 |
|
| 10/22/2011 |
Run |
Random Route |
Long |
6.0 mi |
1:11:16 |
11:53 |
|
| 10/18/2011 |
Run |
Random Route |
Hill |
2.0 mi |
23:19 |
11:47 |
|
| 9/19/2011 |
Run |
Random Route |
Easy |
1.3 mi |
16:40 |
13:20 |
|
| 9/17/2011 |
Run |
Random Route |
Easy |
2.4 mi |
27:51 |
11:31 |
|
| 9/4/2011 |
Run |
Random Route |
Easy |
2.4 mi |
28:12 |
11:37 |
|
| 1/23/2010 |
Run |
Random Route |
Long |
12.7 mi |
2:28:31 |
11:43 |
|
| 1/16/2010 |
Run |
14 = Temperance to canal to Dry Creek Trail to Palo Alto Trail to Gettysburg to Locan |
Long |
14.1 mi |
2:43:10 |
11:36 |
|
| 1/15/2010 |
Run |
Trail to Graybark, back |
Easy |
2.6 mi |
30:12 |
11:46 |
|
| 1/12/2010 |
Run |
6.05 = Millerton trail to Winchell Cove |
Hill |
6.1 mi |
1:10:14 |
11:37 |
|
| 1/10/2010 |
Run |
3.0 = Out neighborhood north on Temperance to Bullard |
Tempo |
3.0 mi |
31:31 |
10:31 |
|
| 1/9/2010 |
Run |
12 = Park roads, Hospital hill, plus more (see map) |
Long |
12.0 mi |
2:20:44 |
11:44 |
|
| 1/7/2010 |
Run |
North on Temperance to Bullard and back |
Tempo |
3.0 mi |
31:22 |
10:22 |
|
| 1/6/2010 |
Run |
4.99 = Trail behind Steven's Bicycle to Traveling Doctor statue |
Easy |
5.0 mi |
53:59 |
10:50 |
|
| 1/3/2010 |
Run |
3 = Shaw to Armstrong to Barstow to Temperance |
Tempo |
3.0 mi |
31:43 |
10:35 |
|
| 1/2/2010 |
Run |
10.0 = RR Park, trail to Barstow, Dry Creek Trail to Shepherd |
Long |
10.0 mi |
1:56:01 |
11:37 |
|
| 1/1/2010 |
Run |
3.9 = Out back of neighborhood, west on Gettysbur over to Ashlan |
Tempo |
3.9 mi |
40:35 |
10:25 |
|
| 12/29/2009 |
Run |
3.12 = Park trail to Graybark w/Freedom loop |
Tempo |
3.1 mi |
33:52 |
10:52 |
|
| 12/27/2009 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Tempo |
3.2 mi |
32:34 |
10:19 |
|
| 12/26/2009 |
Run |
8.19 = Sbux to trail, around park roads back to compass, Hospital Hill |
Long |
8.2 mi |
1:33:13 |
11:23 |
|
| 12/22/2009 |
Run |
5.63 = Clovis Trail from light to Sierra and back |
Tempo |
5.6 mi |
1:00:34 |
10:46 |
|
| 12/20/2009 |
Run |
5.24 = Canal route |
Easy |
5.2 mi |
1:00:39 |
11:35 |
|
| 12/19/2009 |
Run |
9.82 = Uncle Harry's/Sierra/Fresno/Shaw/Fresno State loop |
Long |
9.8 mi |
1:46:21 |
10:50 |
|
| 12/17/2009 |
Run |
6.55 = Clovis Trail from Shields to Sierra and back |
Tempo |
6.6 mi |
1:11:35 |
10:56 |
|
| 12/15/2009 |
Run |
5.56 = Gettysburg to Clovis to Shaw |
Tempo |
5.6 mi |
1:02:11 |
11:12 |
|
| 12/13/2009 |
Run |
6 = Christmas Tree Lane to Cambridge and back |
Easy |
6.0 mi |
1:02:22 |
10:24 |
|
| 12/12/2009 |
Run |
8.19 = Sbux to trail, around park roads back to compass, Hospital Hill |
Long |
8.0 mi |
90:00:00 |
11:15:00 |
|
| 12/10/2009 |
Run |
6.12 = Starbucks to the bottom of the corkscrew and back |
Hill |
6.1 mi |
1:06:28 |
10:52 |
|
| 12/8/2009 |
Run |
6.12 = Starbucks to the bottom of the corkscrew and back |
Hill |
6.1 mi |
1:08:16 |
11:10 |
|
| 12/5/2009 |
Run |
8 = Canals and Tarpey Village |
Long |
8.0 mi |
1:29:04 |
11:08 |
|
| 12/4/2009 |
Run |
3.9 = Trail, Dewolf, Gettysburg, Temperance, extra jog back to Locan then home |
Easy |
3.9 mi |
44:38 |
11:27 |
|
| 12/2/2009 |
Run |
5.95 = Shaw to Armstrong to Ashlan to Dewolf, in back of neighborhood |
Easy |
6.0 mi |
1:05:47 |
11:04 |
|
| 11/28/2009 |
Run |
7.35 = Friant Cove to restroom along Millerton Trail |
Hill |
7.4 mi |
1:23:11 |
11:20 |
|
| 11/26/2009 |
Run |
Mikel's course at Woodward |
Race |
3.1 mi |
32:00 |
10:20 |
|
| 11/21/2009 |
Run |
5.95 = Temperance to Sierra to Fowler to Shaw |
Long |
6.0 mi |
1:04:49 |
10:54 |
|
| 11/19/2009 |
Run |
5.01 = Trail to Dewolf, through HS to Leonard, Ashlan and back |
Easy |
5.0 mi |
57:54 |
11:34 |
|
| 11/17/2009 |
Run |
5.01 = Trail to Dewolf, through HS to Leonard, Ashlan and back |
Easy |
5.0 mi |
56:19 |
11:15 |
|
| 11/14/2009 |
Run |
5.95 = Temperance to Sierra to Fowler to Shaw |
Long |
6.0 mi |
1:07:03 |
11:17 |
|
| 11/12/2009 |
Run |
2.62 = Trail to Graybark, back |
Easy |
2.6 mi |
29:53 |
11:25 |
|
| 11/10/2009 |
Run |
3.92 = Around the neighborhood |
Easy |
3.9 mi |
45:02 |
11:30 |
|
| 11/7/2009 |
Run |
6.4 = Mall loop by the park |
Long |
6.4 mi |
1:11:47 |
11:13 |
|
| 11/3/2009 |
Run |
4.02 = Out back of neighborhood, Gettysburg, Locan, Trail, Dewolf to Gettysburg, then back |
Easy |
4.0 mi |
46:34 |
11:36 |
|
| 10/31/2009 |
Run |
7.76 = Out of neighborhood to Locan, Bullard, Trail, Shaw and home |
Long |
7.8 mi |
1:29:41 |
11:34 |
|
| 10/29/2009 |
Run |
Random Route |
Tempo |
3.7 mi |
43:09 |
11:38 |
|
| 10/27/2009 |
Run |
3.98 = Out back of neighborhood, to trail, DeWolf to Gettysburg then back |
Easy |
4.0 mi |
44:57 |
11:18 |
|
| 10/24/2009 |
Run |
5.24 = Canal route |
Long |
5.2 mi |
1:00:19 |
11:31 |
|
| 10/22/2009 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Easy |
3.2 mi |
34:12 |
10:50 |
|
| 10/18/2009 |
Run |
13.1 = Nike Women's half marathon |
Race |
13.1 mi |
2:29:01 |
11:23 |
|
| 10/13/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
28:34 |
11:23 |
|
| 10/10/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:21:23 |
11:38 |
|
| 10/6/2009 |
Run |
Random Route |
Tempo |
2.3 mi |
24:50 |
11:03 |
|
| 10/3/2009 |
Run |
Random Route |
Long |
6.0 mi |
1:05:37 |
10:53 |
|
| 10/1/2009 |
Run |
Random Route |
Tempo |
2.2 mi |
22:36 |
10:25 |
|
| 9/29/2009 |
Run |
Random Route |
Tempo |
2.7 mi |
25:59 |
9:49 |
|
| 9/26/2009 |
Run |
Random Route |
Long |
11.7 mi |
2:07:47 |
10:59 |
|
| 9/24/2009 |
Run |
Random Route |
Tempo |
3.1 mi |
32:23 |
10:27 |
|
| 9/22/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
37:51 |
10:49 |
|
| 9/19/2009 |
Run |
Random Route |
Long |
7.7 mi |
1:25:24 |
11:10 |
|
| 9/17/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
34:37 |
10:30 |
|
| 9/15/2009 |
Run |
Random Route |
Tempo |
3.6 mi |
39:37 |
11:08 |
|
| 9/5/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
59:07 |
11:40 |
|
| 9/1/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
28:00 |
11:12 |
|
| 8/30/2009 |
Run |
Random Route |
Tempo |
2.2 mi |
24:28 |
11:23 |
|
| 8/29/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:52:33 |
12:31 |
|
| 8/27/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
40:00 |
11:26 |
|
| 8/25/2009 |
Run |
3.16 = Park trail to Graybark w/Freedom loop |
Tempo |
3.2 mi |
36:36 |
11:35 |
|
| 8/22/2009 |
Run |
Random Route |
Hill |
8.0 mi |
|
|
|
| 8/18/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
|
|
|
| 8/4/2009 |
Run |
2.13 = Starbucks to the far pond and back |
Easy |
2.1 mi |
|
|
|
| 8/4/2009 |
Run |
0.88 = Hills loop, boxcart to killer to roller coaster |
Hill |
0.9 mi |
|
|
|
| 8/4/2009 |
Run |
0.88 = Hills loop, boxcart to killer to roller coaster |
Hill |
0.9 mi |
|
|
|
| 8/4/2009 |
Run |
0.88 = Hills loop, boxcart to killer to roller coaster |
Hill |
0.9 mi |
|
|
|
| 8/1/2009 |
Run |
Random Route |
Long |
9.5 mi |
1:52:04 |
11:48 |
|
| 7/30/2009 |
Run |
3.08 = Out back of neighborhood to trail head, turn around at Dewolf and Shaw |
Easy |
3.1 mi |
36:36 |
11:53 |
|
| 7/28/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
|
|
|
| 7/25/2009 |
Run |
6.9 = Millerton Lake |
Long |
6.9 mi |
1:16:33 |
11:06 |
|
| 7/23/2009 |
Run |
3.0 = Out neighborhood north on Temperance to Bullard |
Tempo |
3.0 mi |
32:10 |
10:46 |
|
| 7/21/2009 |
Run |
3.45 = Out back of neighborhood to Park trail to Gettysburg/Dewolf, and back, cutting in at Santa Ana |
Tempo |
3.5 mi |
42:26 |
12:18 |
|
| 7/18/2009 |
Run |
7.06 = Railroad Park to Dry Creek Trail to footbridge |
Long |
7.1 mi |
1:25:00 |
12:03 |
|
| 7/11/2009 |
Run |
11 = Bass Lake run to 11-mile point |
Long |
11.0 mi |
2:10:01 |
11:49 |
|
| 7/9/2009 |
Run |
4.84 = Sbux along WW Park roads out Eaton Trail to first bridge and back |
Tempo |
4.8 mi |
54:06 |
11:11 |
|
| 7/4/2009 |
Run |
Random Route |
Race |
4.0 mi |
45:19 |
11:20 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|