| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2007 |
Run |
Natick (5 miles) |
Easy |
5.0 mi |
49:00 |
9:48 |
 |
| 1/19/2007 |
Run |
Natick Regular (5.5 miles) |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/28/2006 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/29/2006 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 12/30/2006 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 1/7/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 1/10/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
35:00 |
8:33 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/17/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
35:00 |
8:27 |
|
| 1/21/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/24/2007 |
Run |
Random Route |
Easy |
3.7 mi |
37:00 |
10:00 |
|
| 1/25/2007 |
Run |
Random Route |
Interval |
4.1 mi |
36:00 |
8:54 |
|
| 1/27/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/28/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:15:00 |
10:00 |
|
| 1/29/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/3/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:52 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/6/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/7/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
35:00 |
8:33 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:24:30 |
9:57 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/14/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
38:00 |
8:33 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
9.8 mi |
1:36:00 |
9:51 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:54 |
|
| 2/21/2007 |
Run |
Random Route |
Tempo |
4.7 mi |
40:00 |
8:34 |
|
| 2/22/2007 |
Run |
Random Route |
Interval |
3.3 mi |
29:00 |
8:48 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 2/24/2007 |
Run |
Random Route |
Easy |
11.5 mi |
1:55:00 |
10:00 |
|
| 2/27/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
5.4 mi |
45:00 |
8:19 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
6.6 mi |
1:05:00 |
9:55 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
12.2 mi |
2:02:00 |
10:00 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 3/7/2007 |
Run |
Random Route |
Tempo |
5.5 mi |
46:00 |
8:20 |
|
| 3/8/2007 |
Run |
Random Route |
Interval |
3.0 mi |
25:40 |
8:30 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:56 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
12.2 mi |
2:02:00 |
10:00 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 3/14/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
40:00 |
8:20 |
|
| 3/15/2007 |
Run |
Random Route |
Interval |
3.0 mi |
26:00 |
8:37 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:00 |
9:57 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
12.3 mi |
2:03:00 |
10:00 |
|
| 3/20/2007 |
Run |
Random Route |
Easy |
5.6 mi |
55:00 |
9:55 |
|
| 3/21/2007 |
Run |
Random Route |
Tempo |
5.4 mi |
45:00 |
8:20 |
|
| 3/23/2007 |
Run |
Random Route |
Easy |
5.4 mi |
56:07 |
10:19 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:31:18 |
9:53 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:49 |
10:08 |
|
| 3/28/2007 |
Run |
Random Route |
Interval |
3.3 mi |
28:30 |
8:43 |
|
| 4/1/2007 |
Run |
Random Route |
Race |
13.3 mi |
1:56:20 |
8:47 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
9:59 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
4.3 mi |
42:27 |
9:51 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
5.7 mi |
54:48 |
9:41 |
|
| 4/22/2007 |
Run |
Random Route |
Easy |
8.8 mi |
1:32:54 |
10:35 |
|
| 4/23/2007 |
Run |
Random Route |
Tempo |
4.3 mi |
38:54 |
9:08 |
|
| 4/25/2007 |
Run |
Random Route |
Easy |
5.4 mi |
53:09 |
9:53 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
9.9 mi |
1:38:14 |
9:58 |
|
| 4/29/2007 |
Run |
Random Route |
Race |
6.3 mi |
50:21:28 |
8:01:54 |
|
| 5/1/2007 |
Run |
Random Route |
Interval |
3.1 mi |
27:00 |
8:52 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:17 |
10:04 |
|
| 5/9/2007 |
Run |
Random Route |
Hill |
3.7 mi |
40:00 |
10:58 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
6.1 mi |
59:42 |
9:51 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:10 |
10:02 |
|
| 5/16/2007 |
Run |
Random Route |
Interval |
6.1 mi |
55:00 |
9:06 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:41 |
9:57 |
|
| 5/20/2007 |
Run |
Random Route |
Easy |
12.0 mi |
2:00:25 |
10:02 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:08 |
10:14 |
|
| 6/14/2007 |
Run |
Random Route |
Hill |
5.1 mi |
55:00 |
10:51 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
5.4 mi |
52:46 |
9:52 |
|
| 6/17/2007 |
Run |
Random Route |
Easy |
11.1 mi |
1:50:37 |
9:56 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 6/20/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
36:00 |
8:30 |
|
| 6/21/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:39 |
9:44 |
|
| 6/23/2007 |
Run |
Random Route |
Easy |
14.0 mi |
2:25:54 |
10:25 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
5.4 mi |
52:12 |
9:46 |
|
| 6/27/2007 |
Run |
Random Route |
Easy |
6.4 mi |
1:06:24 |
10:20 |
|
| 6/28/2007 |
Run |
Random Route |
Hill |
4.2 mi |
46:00 |
10:55 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
17.1 mi |
2:48:47 |
9:53 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
5.4 mi |
55:10 |
10:18 |
|
| 7/5/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
40:30 |
8:28 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:18:29 |
9:31 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
5.4 mi |
53:04 |
9:50 |
|
| 7/11/2007 |
Run |
Random Route |
Hill |
4.8 mi |
55:30 |
11:34 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
20.0 mi |
3:46:00 |
11:18 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
5.3 mi |
54:06 |
10:14 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
5.5 mi |
54:30 |
9:55 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
13.9 mi |
2:26:28 |
10:33 |
|
| 7/24/2007 |
Run |
Random Route |
Easy |
5.4 mi |
54:27 |
10:09 |
|
| 7/25/2007 |
Run |
Random Route |
Tempo |
5.9 mi |
51:12 |
8:46 |
|