| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 12/2/2009 |
Run |
Random Route |
Tempo |
4.5 mi |
|
|
|
| 12/11/2009 |
Run |
Random Route |
Easy |
11.4 mi |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Interval |
2.9 mi |
21:25 |
7:31 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:55 |
7:42 |
|
| 7/29/2010 |
Run |
Random Route |
Race |
3.1 mi |
24:14 |
7:47 |
|
| 6/25/2009 |
Run |
Random Route |
Interval |
4.0 mi |
31:15 |
7:49 |
|
| 3/11/2009 |
Run |
Random Route |
Interval |
5.3 mi |
41:46 |
7:52 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:23 |
7:52 |
|
| 12/8/2008 |
Run |
Random Route |
Interval |
5.3 mi |
41:35 |
7:56 |
|
| 2/19/2009 |
Run |
Random Route |
Interval |
5.3 mi |
41:38 |
7:56 |
|
| 9/30/2009 |
Run |
Random Route |
Interval |
4.7 mi |
37:30 |
7:58 |
|
| 10/7/2009 |
Run |
Random Route |
Interval |
3.0 mi |
23:45 |
8:02 |
|
| 1/14/2009 |
Run |
Random Route |
Interval |
5.3 mi |
42:15 |
8:03 |
|
| 9/16/2009 |
Run |
Random Route |
Interval |
4.7 mi |
38:00 |
8:06 |
|
| 11/24/2008 |
Run |
Random Route |
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 1/28/2009 |
Run |
Random Route |
Interval |
3.3 mi |
26:38 |
8:12 |
|
| 12/9/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 2/1/2009 |
Run |
Random Route |
Race |
6.2 mi |
51:08 |
8:15 |
|
| 4/15/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
42:00 |
8:16 |
|
| 9/28/2008 |
Run |
Random Route |
Interval |
5.4 mi |
44:15 |
8:16 |
|
| 8/22/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
27:04 |
8:17 |
|
| 1/21/2009 |
Run |
Random Route |
Tempo |
4.8 mi |
40:00 |
8:17 |
|
| 9/10/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
35:00 |
8:18 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
5.4 mi |
45:00 |
8:19 |
|
| 3/21/2007 |
Run |
Random Route |
Tempo |
5.4 mi |
45:00 |
8:20 |
|
| 3/7/2007 |
Run |
Random Route |
Tempo |
5.5 mi |
46:00 |
8:20 |
|
| 3/14/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
40:00 |
8:20 |
|
| 4/22/2009 |
Run |
Random Route |
Interval |
3.5 mi |
28:45 |
8:20 |
|
| 9/23/2009 |
Run |
Random Route |
Tempo |
3.7 mi |
31:00 |
8:20 |
|
| 10/16/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
35:00 |
8:24 |
|
| 8/29/2007 |
Run |
Random Route |
Tempo |
6.1 mi |
51:00 |
8:25 |
|
| 11/8/2009 |
Run |
Random Route |
Interval |
5.1 mi |
43:18 |
8:26 |
|
| 8/3/2008 |
Run |
Random Route |
Interval |
3.9 mi |
33:02 |
8:26 |
|
| 9/22/2010 |
Run |
Random Route |
Tempo |
5.3 mi |
45:00 |
8:26 |
|
| 1/17/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
35:00 |
8:27 |
|
| 8/15/2007 |
Run |
Random Route |
Tempo |
5.5 mi |
46:00 |
8:27 |
|
| 2/27/2008 |
Run |
Random Route |
Tempo |
5.3 mi |
45:00 |
8:27 |
|
| 11/8/2008 |
Run |
Random Route |
Interval |
6.5 mi |
54:51 |
8:28 |
|
| 2/13/2008 |
Run |
Random Route |
Tempo |
4.9 mi |
41:00 |
8:28 |
|
| 7/5/2007 |
Run |
Random Route |
Tempo |
4.8 mi |
40:30 |
8:28 |
|
| 1/6/2010 |
Run |
Random Route |
Interval |
3.4 mi |
28:45 |
8:28 |
|
| 10/25/2008 |
Run |
Random Route |
Interval |
5.8 mi |
49:18 |
8:28 |
|
| 2/25/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
43:00 |
8:28 |
|
| 12/3/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
35:00 |
8:29 |
|
| 9/27/2010 |
Run |
Random Route |
Tempo |
4.7 mi |
40:00 |
8:29 |
|
| 9/1/2008 |
Run |
Random Route |
Interval |
4.5 mi |
38:20 |
8:29 |
|
| 6/20/2007 |
Run |
Random Route |
Tempo |
4.2 mi |
36:00 |
8:30 |
|
| 1/23/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
36:00 |
8:30 |
|
| 12/4/2007 |
Run |
Random Route |
Tempo |
3.7 mi |
31:00 |
8:30 |
|
| 9/25/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
35:00 |
8:30 |
|
| 3/8/2007 |
Run |
Random Route |
Interval |
3.0 mi |
25:40 |
8:30 |
|
| 11/11/2009 |
Run |
Random Route |
Tempo |
4.8 mi |
41:00 |
8:31 |
|
| 10/30/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
36:00 |
8:31 |
|
| 1/16/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
35:00 |
8:31 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
35:00 |
8:31 |
|
| 8/11/2010 |
Run |
Random Route |
Tempo |
4.1 mi |
35:00 |
8:31 |
|
| 10/31/2009 |
Run |
Random Route |
Interval |
6.3 mi |
53:39 |
8:31 |
|
| 11/21/2007 |
Run |
Random Route |
Tempo |
3.6 mi |
31:00 |
8:31 |
|
| 9/1/2010 |
Run |
Random Route |
Tempo |
5.3 mi |
45:00 |
8:32 |
|
| 10/28/2009 |
Run |
Random Route |
Tempo |
4.7 mi |
40:00 |
8:32 |
|
| 1/10/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
35:00 |
8:33 |
|
| 2/7/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
35:00 |
8:33 |
|
| 2/14/2007 |
Run |
Random Route |
Tempo |
4.5 mi |
38:00 |
8:33 |
|
| 11/4/2009 |
Run |
Random Route |
Tempo |
4.8 mi |
41:00 |
8:33 |
|
| 8/16/2008 |
Run |
Random Route |
Interval |
4.3 mi |
36:29 |
8:33 |
|
| 1/7/2009 |
Run |
Random Route |
Tempo |
4.2 mi |
36:00 |
8:34 |
|
| 2/21/2007 |
Run |
Random Route |
Tempo |
4.7 mi |
40:00 |
8:34 |
|
| 12/29/2006 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 1/7/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 8/21/2008 |
Run |
Random Route |
Tempo |
3.6 mi |
31:00 |
8:36 |
|
| 10/12/2008 |
Run |
Random Route |
Interval |
5.9 mi |
50:20 |
8:36 |
|
| 11/14/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
26:03 |
8:36 |
|
| 3/15/2007 |
Run |
Random Route |
Interval |
3.0 mi |
26:00 |
8:37 |
|
| 11/7/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
25:30 |
8:37 |
|
| 11/1/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
25:00 |
8:38 |
|
| 10/21/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
45:00 |
8:39 |
|
| 8/25/2010 |
Run |
Random Route |
Tempo |
5.2 mi |
45:00 |
8:42 |
|
| 3/16/2011 |
Run |
Random Route |
Tempo |
4.6 mi |
40:00 |
8:42 |
|
| 10/11/2009 |
Run |
Random Route |
Race |
13.3 mi |
1:55:43 |
8:43 |
|
| 6/26/2008 |
Run |
Random Route |
Tempo |
2.9 mi |
25:00 |
8:43 |
|
| 7/24/2008 |
Run |
Random Route |
Tempo |
2.9 mi |
25:00 |
8:43 |
|
| 3/28/2007 |
Run |
Random Route |
Interval |
3.3 mi |
28:30 |
8:43 |
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
2.9 mi |
25:20 |
8:45 |
|
| 11/10/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 7/25/2007 |
Run |
Random Route |
Tempo |
5.9 mi |
51:12 |
8:46 |
|
| 4/1/2007 |
Run |
Random Route |
Race |
13.3 mi |
1:56:20 |
8:47 |
|
| 10/24/2009 |
Run |
Random Route |
Interval |
5.3 mi |
46:54 |
8:47 |
|
| 2/22/2007 |
Run |
Random Route |
Interval |
3.3 mi |
29:00 |
8:48 |
|
| 2/16/2011 |
Run |
Random Route |
Tempo |
4.7 mi |
41:00 |
8:50 |
|
| 5/1/2007 |
Run |
Random Route |
Interval |
3.1 mi |
27:00 |
8:52 |
|
| 2/3/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:52 |
|
| 1/25/2007 |
Run |
Random Route |
Interval |
4.1 mi |
36:00 |
8:54 |
|
| 5/16/2007 |
Run |
Random Route |
Interval |
6.1 mi |
55:00 |
9:06 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
5.7 mi |
51:46 |
9:07 |
|
| 4/23/2007 |
Run |
Random Route |
Tempo |
4.3 mi |
38:54 |
9:08 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
5.7 mi |
52:24 |
9:10 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
7.3 mi |
1:06:47 |
9:11 |
|
| 12/6/2009 |
Run |
Random Route |
Interval |
7.3 mi |
1:07:14 |
9:13 |
|
|