| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:25 |
 |
| 2/9/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
11:07 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
0.6 mi |
10:00 |
16:40 |
|
| 2/18/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/17/2010 |
Run |
Random Route |
Easy |
1.3 mi |
15:00 |
11:17 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 2/4/2011 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
1.7 mi |
20:00 |
12:08 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
1.8 mi |
16:45 |
9:19 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:03 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
10:56 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
2.1 mi |
21:25 |
10:15 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:56 |
10:22 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:41 |
10:13 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:33 |
10:04 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:42 |
10:08 |
|
| 7/14/2008 |
Run |
Random Route |
Easy |
2.3 mi |
23:21 |
9:59 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
2.4 mi |
23:31 |
10:01 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
2.4 mi |
23:51 |
9:52 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
2.6 mi |
28:00 |
10:57 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
2.6 mi |
27:45 |
10:34 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
2.7 mi |
26:15 |
9:42 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
2.7 mi |
26:53 |
9:54 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
2.8 mi |
27:28 |
10:00 |
|
| 8/12/2009 |
Run |
Random Route |
Interval |
2.9 mi |
21:25 |
7:31 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
2.9 mi |
27:54 |
9:46 |
|
| 6/26/2008 |
Run |
Random Route |
Tempo |
2.9 mi |
25:00 |
8:43 |
|
| 7/24/2008 |
Run |
Random Route |
Tempo |
2.9 mi |
25:00 |
8:43 |
|
| 11/1/2007 |
Run |
Random Route |
Tempo |
2.9 mi |
25:00 |
8:38 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 7/17/2008 |
Run |
Random Route |
Tempo |
2.9 mi |
25:20 |
8:45 |
|
| 2/26/2010 |
Run |
Random Route |
Easy |
2.9 mi |
32:00 |
10:58 |
|
| 6/4/2009 |
Run |
Random Route |
Easy |
2.9 mi |
30:30 |
10:23 |
|
| 11/7/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
25:30 |
8:37 |
|
| 10/7/2009 |
Run |
Random Route |
Interval |
3.0 mi |
23:45 |
8:02 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:47 |
|
| 10/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:50 |
10:37 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/8/2007 |
Run |
Random Route |
Interval |
3.0 mi |
25:40 |
8:30 |
|
| 3/15/2007 |
Run |
Random Route |
Interval |
3.0 mi |
26:00 |
8:37 |
|
| 11/14/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
26:03 |
8:36 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 5/1/2007 |
Run |
Random Route |
Interval |
3.1 mi |
27:00 |
8:52 |
|
| 9/14/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
3.1 mi |
33:02 |
10:40 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:23 |
7:52 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
23:55 |
7:42 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:00 |
10:16 |
|
| 7/29/2010 |
Run |
Random Route |
Race |
3.1 mi |
24:14 |
7:47 |
|
| 8/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:26 |
9:25 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
3.2 mi |
30:23 |
9:39 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
31:02 |
9:42 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
3.2 mi |
32:25 |
10:03 |
|
| 11/4/2007 |
Run |
Random Route |
Easy |
3.3 mi |
31:13 |
9:37 |
|
| 12/17/2007 |
Run |
Random Route |
Hill |
3.3 mi |
30:00 |
9:14 |
|
| 1/28/2009 |
Run |
Random Route |
Interval |
3.3 mi |
26:38 |
8:12 |
|
| 3/28/2007 |
Run |
Random Route |
Interval |
3.3 mi |
28:30 |
8:43 |
|
| 8/22/2009 |
Run |
Random Route |
Tempo |
3.3 mi |
27:04 |
8:17 |
|
| 2/22/2007 |
Run |
Random Route |
Interval |
3.3 mi |
29:00 |
8:48 |
|
| 7/27/2008 |
Run |
Random Route |
Interval |
3.4 mi |
32:35 |
9:39 |
|
| 10/3/2008 |
Run |
Random Route |
Easy |
3.4 mi |
33:00 |
9:45 |
|
| 1/6/2010 |
Run |
Random Route |
Interval |
3.4 mi |
28:45 |
8:28 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
3.4 mi |
34:36 |
10:09 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:31 |
9:50 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
3.4 mi |
35:14 |
10:19 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.4 mi |
33:30 |
9:47 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
3.4 mi |
34:31 |
10:04 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
3.4 mi |
34:18 |
9:59 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
3.4 mi |
34:50 |
10:08 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:34 |
|
| 10/9/2008 |
Run |
Random Route |
Hill |
3.5 mi |
34:00 |
9:52 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:11 |
9:55 |
|
| 4/22/2009 |
Run |
Random Route |
Interval |
3.5 mi |
28:45 |
8:20 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
3.5 mi |
34:01 |
9:50 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
34:49 |
10:03 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/29/2006 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 1/7/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 1/16/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:52 |
10:15 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
36:45 |
10:30 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
|