| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/10/2010 |
Swim |
|
Back Stroke |
|
45:00 |
|
 |
| 7/17/2016 |
Swim |
|
Back Stroke |
|
0:59 |
33:03 |
|
| 4/14/2007 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 4/17/2007 |
Swim |
|
Free Style |
|
40:28 |
|
|
| 4/21/2007 |
Swim |
|
Free Style |
|
57:56 |
|
|
| 4/24/2007 |
Swim |
|
Free Style |
|
42:08 |
|
|
| 4/26/2007 |
Swim |
|
Free Style |
3000.0 yd |
47:41 |
27:59 |
|
| 5/13/2007 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 5/15/2007 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 5/29/2007 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 6/11/2007 |
Swim |
|
Free Style |
|
45:00 |
|
|
| 4/20/2008 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 4/21/2008 |
Swim |
|
Free Style |
|
40:00 |
|
|
| 2/20/2010 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 3/6/2010 |
Swim |
|
Free Style |
|
34:00 |
|
|
| 10/15/2006 |
Swim |
|
Mixed |
|
53:00 |
|
|
| 10/16/2006 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 2/19/2010 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 3/9/2010 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 7/6/2005 |
Run |
anywhere... |
Easy |
2.7 mi |
18:00 |
6:40 |
|
| 7/7/2005 |
Run |
anywhere... |
Easy |
3.5 mi |
23:33 |
6:44 |
|
| 7/8/2005 |
Run |
anywhere... |
Easy |
3.9 mi |
25:33 |
6:39 |
|
| 7/9/2005 |
Run |
anywhere... |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 7/11/2005 |
Run |
anywhere... |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 7/12/2005 |
Run |
anywhere... |
Easy |
3.6 mi |
24:04 |
6:42 |
|
| 7/13/2005 |
Run |
anywhere... |
Easy |
3.8 mi |
25:35 |
6:44 |
|
| 7/14/2005 |
Run |
anywhere... |
Easy |
4.2 mi |
27:44 |
6:41 |
|
| 7/15/2005 |
Run |
anywhere... |
Easy |
3.5 mi |
23:00 |
6:35 |
|
| 7/16/2005 |
Run |
anywhere... |
Easy |
5.0 mi |
33:37 |
6:44 |
|
| 7/18/2005 |
Run |
anywhere... |
Easy |
4.3 mi |
29:13 |
6:53 |
|
| 7/19/2005 |
Run |
anywhere... |
Easy |
5.4 mi |
35:32 |
6:35 |
|
| 7/20/2005 |
Run |
Baron cameron |
Easy |
4.3 mi |
28:00 |
6:36 |
|
| 7/21/2005 |
Run |
Claude Moore Park |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 7/22/2005 |
Run |
anywhere... |
Easy |
4.3 mi |
29:00 |
6:50 |
|
| 7/23/2005 |
Run |
virginia beach |
Easy |
6.0 mi |
39:30 |
6:35 |
|
| 8/9/2005 |
Run |
Herndon/Reston Random |
Easy |
3.2 mi |
22:00 |
6:53 |
|
| 9/28/2005 |
Run |
Colonial Parkway |
Easy |
4.3 mi |
28:00 |
6:36 |
|
| 10/8/2005 |
Run |
Van Metre 5 Miler |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 12/15/2005 |
Run |
Herndon/Reston Random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/17/2005 |
Run |
Herndon/Reston Random |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 2/1/2006 |
Run |
Williamsburg Random |
Easy |
1.0 mi |
6:40 |
6:40 |
|
| 2/27/2006 |
Run |
Basset |
Easy |
6.5 mi |
48:26 |
7:28 |
|
| 4/10/2006 |
Run |
Williamsburg Random |
Easy |
1.0 mi |
6:00 |
6:00 |
|
| 4/11/2006 |
Run |
Williamsburg Random |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/12/2006 |
Run |
Williamsburg Random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/13/2006 |
Run |
Williamsburg Random |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/22/2006 |
Run |
Williamsburg Random |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 5/3/2006 |
Run |
Williamsburg Random |
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 5/5/2006 |
Run |
Williamsburg Random |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 5/7/2006 |
Run |
Williamsburg Random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/14/2006 |
Run |
Herndon/Reston Random |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 5/19/2006 |
Run |
Herndon/Reston Random |
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 5/28/2006 |
Run |
Herndon/Reston Random |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 6/4/2006 |
Run |
Herndon/Reston Random |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 6/10/2006 |
Run |
Washington, DC (random) |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 8/12/2006 |
Run |
anywhere... |
Easy |
6.0 mi |
41:02 |
6:51 |
|
| 8/18/2006 |
Run |
Washington, DC (random) |
Easy |
7.0 mi |
48:25 |
6:55 |
|
| 10/4/2006 |
Run |
Williamsburg Random |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 10/17/2006 |
Run |
Williamsburg Random |
Easy |
1.0 mi |
8:07 |
8:07 |
|
| 10/18/2006 |
Run |
Williamsburg Random |
Easy |
2.3 mi |
16:23 |
7:17 |
|
| 10/19/2006 |
Run |
Williamsburg Random |
Easy |
2.4 mi |
16:23 |
6:50 |
|
| 10/19/2006 |
Run |
Williamsburg Random |
Easy |
2.8 mi |
18:39 |
6:40 |
|
| 10/28/2006 |
Run |
anywhere... |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/1/2006 |
Run |
Williamsburg Random |
Easy |
5.0 mi |
35:36 |
7:08 |
|
| 11/16/2006 |
Run |
Williamsburg Random |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 11/28/2006 |
Run |
Williamsburg Random |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 12/31/2006 |
Run |
Herndon/Reston Random |
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 1/1/2007 |
Run |
Herndon/Reston Random |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/20/2007 |
Run |
anywhere... |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 1/21/2007 |
Run |
anywhere... |
Easy |
5.5 mi |
36:57 |
6:44 |
|
| 2/3/2007 |
Run |
Williamsburg Random |
Easy |
5.5 mi |
39:32 |
7:12 |
|
| 2/5/2007 |
Run |
Williamsburg Random |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 2/9/2007 |
Run |
Williamsburg Random |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 2/15/2007 |
Run |
Williamsburg Random |
Easy |
7.0 mi |
46:12 |
6:36 |
|
| 2/25/2007 |
Run |
Williamsburg Random |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/26/2007 |
Run |
Williamsburg Random |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/27/2007 |
Run |
Williamsburg Random |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 2/27/2007 |
Run |
Williamsburg Random |
Easy |
6.5 mi |
46:12 |
7:07 |
|
| 3/6/2007 |
Run |
Williamsburg Random |
Easy |
3.5 mi |
29:07 |
8:20 |
|
| 3/17/2007 |
Run |
Williamsburg Random |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 3/18/2007 |
Run |
anywhere... |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/23/2007 |
Run |
anywhere... |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/26/2007 |
Run |
Williamsburg Random |
Easy |
4.0 mi |
28:42 |
7:11 |
|
| 3/27/2007 |
Run |
Williamsburg Random |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 3/29/2007 |
Run |
Williamsburg Random |
Easy |
6.5 mi |
47:06 |
7:15 |
|
| 3/30/2007 |
Run |
Williamsburg Random |
Easy |
5.3 mi |
36:00 |
6:52 |
|
| 6/10/2007 |
Run |
Williamsburg Random |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 6/12/2007 |
Run |
Williamsburg Random |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 7/20/2007 |
Run |
Herndon/Reston Random |
Easy |
7.0 mi |
48:54 |
7:00 |
|
| 7/21/2007 |
Run |
Herndon/Reston Random |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 7/29/2007 |
Run |
virginia beach |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 8/2/2007 |
Run |
virginia beach |
Easy |
7.0 mi |
51:37 |
7:23 |
|
| 8/3/2007 |
Run |
virginia beach |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 8/12/2007 |
Run |
Herndon/Reston Random |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 8/15/2007 |
Run |
Herndon/Reston Random |
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 8/17/2007 |
Run |
Herndon/Reston Random |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/24/2007 |
Run |
Herndon/Reston Random |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 8/28/2007 |
Run |
Herndon/Reston Random |
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 8/31/2007 |
Run |
Herndon/Reston Random |
Easy |
4.8 mi |
33:31 |
7:04 |
|
| 9/2/2007 |
Run |
Herndon/Reston Random |
Easy |
5.0 mi |
39:00 |
7:48 |
|
|