Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/30/2006 Weights           4/12/2006 Weights           3/26/2007 Weights           9/3/2007 Weights           10/6/2013 Weights           10/30/2013 Weights           8/14/2007 Bike   Easy 101.0 mi     5/26/2009 Run Herndon/Reston Random Maint. Run 1.0 mi     1/28/2013 Weights           1/31/2013 Weights           2/5/2013 Weights           2/8/2013 Weights           2/11/2013 Weights           2/15/2013 Weights           2/19/2013 Weights           2/22/2013 Weights           2/26/2013 Weights           3/1/2013 Weights           3/4/2013 Weights           3/6/2013 Weights           3/8/2013 Weights           3/12/2013 Weights           3/14/2013 Weights           3/16/2013 Weights           3/19/2013 Weights           3/22/2013 Weights           3/25/2013 Weights           3/28/2013 Weights           4/2/2013 Weights           4/10/2013 Weights           4/12/2013 Weights           4/15/2013 Weights           4/18/2013 Weights           4/22/2013 Weights           4/24/2013 Weights           4/29/2013 Weights           5/1/2013 Weights           5/7/2013 Weights           5/9/2013 Weights           5/13/2013 Weights           5/16/2013 Weights           5/21/2013 Weights           5/24/2013 Weights           5/29/2013 Weights           5/31/2013 Weights           6/4/2013 Weights           6/6/2013 Weights           6/11/2013 Weights           6/13/2013 Weights           7/1/2013 Weights           7/3/2013 Weights           7/8/2013 Weights           7/12/2013 Weights           7/19/2013 Weights           7/24/2013 Weights           7/26/2013 Weights           7/27/2013 Weights           7/30/2013 Weights           8/1/2013 Weights           8/6/2013 Weights           8/8/2013 Weights           10/8/2013 Weights           10/16/2013 Weights           10/21/2013 Weights           10/27/2013 Weights           11/1/2013 Weights           11/3/2013 Weights           11/6/2013 Weights           11/8/2013 Weights           11/10/2013 Weights           12/1/2013 Weights           12/3/2013 Weights           12/6/2013 Weights           12/8/2013 Weights           12/10/2013 Weights           12/12/2013 Weights           12/17/2013 Weights           12/20/2013 Weights           12/22/2013 Weights           12/24/2013 Weights           12/30/2013 Weights           1/5/2014 Weights           1/6/2014 Weights           1/11/2014 Weights           1/14/2014 Weights           1/19/2014 Weights           2/1/2015 Weights           2/3/2015 Weights           9/2/2015 Run   Easy       1/18/2016 Default_30   Default       1/20/2016 Default_30   Default       9/15/2011 Run Herndon/Reston Random Maint. Run   0:04 6:40 10/9/2016 Default_30   Default   0:05 8:48 10/28/2016 Run   Easy   0:11 6:08 5/24/2003 Run anywhere... Race 200.0 m 0:26 3:30 5/5/2005 Run anywhere... Race 400.0 m 0:57 3:49 5/24/2003 Run anywhere... Race 400.0 m 0:57 3:50 7/17/2016 Swim   Back Stroke   0:59 33:03 10/3/2016 Run   Easy 0.1 mi 1:00 10:00 2/9/2007 Run Williamsburg Random Interval 400.0 m 1:15 5:02