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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/17/2016
Bike
Easy
9.3 mi
37:20
4:01
4/14/2016
Run
Easy
3.0 mi
35:40
11:54
4/14/2016
Bike
towing trailer
1.9 mi
11:48
6:17
4/14/2016
Bike
towing trailer
1.8 mi
11:51
6:47
4/14/2016
Run
treadmill
Easy
5.4 mi
1:00:00
11:02
4/13/2016
Run
treadmill
Tempo
4.3 mi
37:32
8:45
4/13/2016
Run
treadmill
Easy
2.8 mi
30:00
10:37
4/13/2016
walk
with kids
2.9 mi
53:06
18:19
4/8/2016
walk
with friends
3.8 mi
1:19:39
20:58
4/2/2016
Run
Easy
2.2 mi
26:05
11:52
3/26/2016
Run
Trail Hill
2.9 mi
2:01:46
42:35
3/23/2016
Run
Easy
5.1 mi
1:03:04
12:27
3/23/2016
Bike
towing trailer
4.7 mi
26:57
5:48
3/22/2016
Run
Easy
3.7 mi
37:38
10:19
3/22/2016
Hike
Easy
1.7 mi
54:59
33:08
3/20/2016
Run
Trail Long
8.9 mi
2:11:35
14:47
3/20/2016
Run
Trail Long
3.9 mi
50:26
12:56
3/19/2016
Run
Trail Hill
3.8 mi
1:14:51
19:52
3/18/2016
Bike
towing trailer
11.2 mi
2:00:00
10:43
3/17/2016
Hike
Easy
2.5 mi
49:02
19:52
3/15/2016
Run
Trail Easy
5.6 mi
1:04:09
11:27
3/14/2016
Run
with kids
1.4 mi
19:19
14:13
3/13/2016
Run
Easy
3.1 mi
31:43
10:07
3/12/2016
Hike
Easy
1.0 mi
19:30
19:30
3/12/2016
Run
Hill
2.4 mi
33:50
14:06
3/11/2016
Hike
Easy
2.0 mi
46:46
23:23
3/10/2016
Bike
Long
22.2 mi
2:07:56
5:46
3/9/2016
Run
with kids
5.2 mi
1:25:32
16:27
3/8/2016
Run
Easy
4.0 mi
52:32
13:08
3/7/2016
Run
with kids
1.0 mi
14:54
14:54
3/7/2016
Hike
Easy
1.3 mi
42:00
32:19
2/29/2016
Bike
Easy
12.2 mi
1:06:52
5:28
2/28/2016
Bike
Hill
12.1 mi
1:08:26
5:41
2/28/2016
Run
with kids
5.0 mi
1:13:41
14:41
2/28/2016
Bike
Easy
4.9 mi
24:21
5:00
2/27/2016
Bike
Easy
5.6 mi
31:00
5:33
2/25/2016
Bike
Easy
14.9 mi
1:33:45
6:19
2/22/2016
Run
with kids
2.4 mi
31:23
13:22
2/21/2016
Run
Trail Hill
4.7 mi
1:08:28
14:29
2/19/2016
Run
Trail Easy
4.2 mi
1:03:53
15:11
2/18/2016
Run
Trail Easy
3.7 mi
1:03:34
17:11
2/12/2016
Hike
Easy
1.3 mi
34:48
26:10
2/10/2016
Run
with kids
1.7 mi
19:45
11:38
2/10/2016
Run
treadmill
Easy
1.8 mi
20:00
11:22
2/9/2016
Run
treadmill
Easy
2.4 mi
25:01
10:21
2/7/2016
Hike
Easy
3.7 mi
1:09:20
18:33
2/1/2016
Run
with kids
0.5 mi
4:56
9:52
2/1/2016
Hike
Easy
1.6 mi
37:13
23:43
1/30/2016
Run
Trail Easy
2.5 mi
42:36
17:11
1/28/2016
Hike
Easy
4.3 mi
1:37:53
22:53
1/22/2016
Hike
Easy
1.0 mi
23:21
23:21
1/17/2016
Run
treadmill
Easy
4.0 mi
45:00
11:15
1/4/2016
Run
treadmill
Easy
2.0 mi
22:26
11:00
12/31/2015
Run
treadmill
Easy
5.8 mi
1:00:01
10:22
12/30/2015
Run
treadmill
Long
10.0 mi
1:42:56
10:16
12/29/2015
Run
treadmill
Interval
8.1 mi
1:15:02
9:15
12/27/2015
Run
treadmill
Tempo
7.1 mi
1:07:52
9:36
12/26/2015
Run
treadmill
Long
11.3 mi
2:00:00
10:37
12/25/2015
Run
peaslee Rd to Trails
with kids
3.6 mi
1:05:31
18:12
12/24/2015
Run
Trail Easy
7.1 mi
1:15:43
10:43
12/23/2015
Run
treadmill
Hill
4.2 mi
45:08
10:42
12/22/2015
Run
treadmill
Easy
5.5 mi
1:00:00
10:55
12/20/2015
Run
Trail Easy
6.2 mi
1:16:25
12:15
12/19/2015
Run
treadmill
Long
10.0 mi
2:01:01
12:06
12/17/2015
Run
treadmill
Easy
3.0 mi
32:34
10:52
12/17/2015
Run
treadmill
Easy
3.1 mi
31:49
10:16
12/16/2015
Run
treadmill
Easy
3.3 mi
45:00
13:39
12/15/2015
Run
treadmill
Easy
3.7 mi
45:00
12:10
11/23/2015
Run
treadmill
Easy
2.3 mi
22:31
9:48
11/22/2015
Run
treadmill
Easy
1.3 mi
12:38
9:44
11/13/2015
Hike
Easy
2.7 mi
57:38
21:21
11/11/2015
Hike
Easy
2.3 mi
46:21
20:10
11/7/2015
Run
Trail Easy
7.7 mi
2:08:21
16:47
11/4/2015
Run
Trail Long
10.1 mi
2:06:15
12:33
11/2/2015
Run
Easy
1.4 mi
13:48
9:35
11/2/2015
Hike
Easy
2.3 mi
1:11:49
31:56
11/1/2015
Hike
Easy
5.2 mi
1:26:00
16:37
11/1/2015
Run
Trail Hill
7.1 mi
1:51:51
15:51
10/31/2015
Run
Parker Station easy 3
Easy
3.1 mi
31:02
9:55
10/30/2015
walk
cool down
1.3 mi
24:26
19:24
10/30/2015
Run
Trail Easy
4.3 mi
47:16
10:55
10/29/2015
Run
Easy
2.3 mi
23:35
10:29
10/28/2015
walk
with kids
1.4 mi
49:52
36:24
10/28/2015
Run
Trail Easy
8.3 mi
1:35:22
11:32
10/27/2015
Run
streak
1.5 mi
12:41
8:45
10/26/2015
Run
Trail Easy
9.0 mi
1:48:10
12:00
9/22/2015
Run
Easy
8.2 mi
1:21:41
9:56
9/19/2015
Run
Easy
5.1 mi
53:16
10:33
9/18/2015
walk
with friends
2.4 mi
2:54:56
1:12:54
9/18/2015
Run
Default
11.3 mi
2:04:56
11:02
9/8/2015
Hike
Easy
2.8 mi
1:36:40
34:32
9/8/2015
Run
Easy
6.1 mi
1:00:59
9:57
9/7/2015
Hike
Easy
3.0 mi
1:59:44
39:47
9/6/2015
Run
Trail Easy
12.1 mi
2:09:52
10:45
9/4/2015
walk
with friends
7.7 mi
2:10:40
16:56
9/4/2015
Run
Easy
2.7 mi
25:53
9:44
9/3/2015
Run
Easy
7.8 mi
1:28:39
11:27
9/2/2015
walk
with friends
3.2 mi
50:31
15:39
9/2/2015
Run
Easy
8.3 mi
1:34:30
11:23
9/1/2015
Run
Easy
6.7 mi
1:09:54
10:25
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