| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2011 |
Run |
Waterford, MI |
Easy |
3.0 mi |
31:55 |
10:32 |
 |
| 8/13/2011 |
Run |
Waterford, MI |
Easy |
3.0 mi |
31:28 |
10:28 |
|
| 7/28/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:00 |
10:06 |
|
| 7/27/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:25 |
10:10 |
|
| 7/25/2011 |
Run |
Lakelands Misc |
Easy |
2.0 mi |
20:59 |
10:24 |
|
| 7/24/2011 |
Run |
Lakelands Misc |
Easy |
2.0 mi |
20:56 |
10:19 |
|
| 7/10/2011 |
Run |
Starlight, PA |
Easy |
3.3 mi |
30:40 |
9:27 |
|
| 7/9/2011 |
Run |
Starlight, PA |
Easy |
3.3 mi |
31:34 |
9:43 |
|
| 7/3/2011 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
30:24 |
10:08 |
|
| 7/1/2011 |
Run |
Starlight, PA |
Easy |
3.5 mi |
34:14 |
9:47 |
|
| 6/28/2011 |
Run |
Starlight, PA |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 6/27/2011 |
Run |
Starlight, PA |
Hill |
3.0 mi |
31:43 |
10:33 |
|
| 6/23/2011 |
Run |
Main QO Lakelands |
Default |
4.0 mi |
40:24 |
10:05 |
|
| 6/22/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:01 |
9:42 |
|
| 6/19/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:00 |
9:58 |
|
| 6/14/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:43 |
10:14 |
|
| 6/12/2011 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:05:14 |
10:30 |
|
| 6/9/2011 |
Run |
Lane in the Woods to QO to Lakelands |
Easy |
4.4 mi |
44:29 |
10:02 |
|
| 6/7/2011 |
Run |
Random Kentlands Route |
Easy |
4.1 mi |
39:43 |
9:39 |
|
| 6/6/2011 |
Run |
Main to Wash Woods |
Interval |
4.4 mi |
42:17 |
9:32 |
|
| 6/4/2011 |
Run |
Darnestown Rio Loop |
Long |
8.4 mi |
1:28:40 |
10:32 |
|
| 6/2/2011 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
45:22 |
10:11 |
|
| 5/31/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
34:14 |
10:46 |
|
| 5/30/2011 |
Run |
Memorial 4 Mile |
Race |
4.0 mi |
37:59 |
9:30 |
|
| 5/28/2011 |
Run |
Lakelands to Old Towne Gaithersburg |
Long |
9.1 mi |
1:37:46 |
10:45 |
|
| 5/26/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
42:04 |
10:32 |
|
| 5/24/2011 |
Run |
Lake Loop To Kentlands 5K |
Easy |
3.6 mi |
37:50 |
10:24 |
|
| 5/23/2011 |
Run |
|
Easy |
3.2 mi |
34:21 |
10:43 |
|
| 5/21/2011 |
Run |
Darnestown Rio Loop |
Long |
7.4 mi |
1:16:56 |
10:28 |
|
| 5/19/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 5/17/2011 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.2 mi |
34:18 |
10:36 |
|
| 5/16/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:19 |
10:08 |
|
| 5/14/2011 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:02:52 |
10:07 |
|
| 5/12/2011 |
Run |
Alpharetta Greenway |
Easy |
3.3 mi |
32:56 |
9:57 |
|
| 5/10/2011 |
Run |
Lake Hart Main |
Easy |
3.0 mi |
29:46 |
9:54 |
|
| 5/9/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:22 |
9:50 |
|
| 5/7/2011 |
Run |
Main WW Lowes |
Long |
5.6 mi |
55:06 |
9:55 |
|
| 5/6/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:29 |
9:54 |
|
| 5/3/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
|
|
|
| 4/30/2011 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
43:04 |
9:37 |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
38:11 |
10:55 |
|
| 4/27/2011 |
Run |
Kentlands 5K Race - New Course |
Easy |
3.2 mi |
33:36 |
10:23 |
|
| 4/25/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
32:59 |
10:17 |
|
| 4/23/2011 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
41:37 |
10:31 |
|
| 4/20/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
36:12 |
11:19 |
|
| 4/17/2011 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:46 |
10:30 |
|
| 4/14/2011 |
Run |
Shreveport, LA |
Easy |
3.0 mi |
29:49 |
9:55 |
|
| 4/12/2011 |
Run |
Shreveport, LA |
Easy |
2.5 mi |
24:51 |
9:55 |
|
| 3/21/2011 |
Run |
Doron Bike Ride Around Town |
Tempo |
2.7 mi |
25:32 |
9:24 |
|
| 3/17/2011 |
Run |
Around the Lake |
Tempo |
2.0 mi |
17:46 |
8:43 |
|
| 3/14/2011 |
Run |
3 Mile Treadmill |
Easy |
3.1 mi |
35:58 |
11:37 |
|
| 3/13/2011 |
Run |
Main to Wash Woods |
Long |
4.5 mi |
44:02 |
9:52 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
29:38 |
11:52 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 3/6/2011 |
Run |
Treadmill |
Long |
5.0 mi |
58:09 |
11:38 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:16 |
11:26 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:20 |
11:27 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
43:00 |
12:16 |
|
| 2/20/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
41:48 |
11:57 |
|
| 2/18/2011 |
Run |
Fitness First and back |
Easy |
2.8 mi |
26:23 |
9:36 |
|
| 2/17/2011 |
Run |
Lakelands Misc |
Easy |
2.1 mi |
23:26 |
11:10 |
|
| 2/14/2011 |
Run |
Fitness First and back |
Easy |
2.9 mi |
30:00 |
10:28 |
|
| 2/13/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
29:20 |
11:44 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
18:18 |
12:12 |
|
| 1/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
50:30 |
12:38 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
26:10 |
10:28 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
37:20 |
12:27 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
30:10 |
13:25 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:45 |
12:23 |
|
| 11/29/2010 |
Run |
3 Mile Treadmill |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 11/27/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:03:41 |
10:15 |
|
| 11/25/2010 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
45:34 |
10:15 |
|
| 11/24/2010 |
Run |
3 Mile Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/22/2010 |
Run |
Main QO Lowe's |
Easy |
4.0 mi |
41:23 |
10:21 |
|
| 11/20/2010 |
Run |
Main WW QO Kentlands |
Long |
6.3 mi |
1:05:25 |
10:29 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 11/16/2010 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 11/14/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:00:18 |
9:45 |
|
| 11/12/2010 |
Run |
Lakelands Lake |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 11/10/2010 |
Run |
Main QO Lakelands |
Easy |
4.0 mi |
40:11 |
10:02 |
|
| 11/8/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
31:51 |
9:58 |
|
| 11/1/2010 |
Run |
Main QO Lakelands |
Tempo |
4.0 mi |
38:03 |
9:31 |
|
| 10/30/2010 |
Run |
Main WW QO Kentlands |
Long |
6.2 mi |
1:01:53 |
9:57 |
|
| 10/29/2010 |
Run |
Main to Wash Woods |
Easy |
4.5 mi |
44:01 |
9:51 |
|
| 10/27/2010 |
Run |
4 Mile Treadmill |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 10/25/2010 |
Run |
Lakelands Lake |
Easy |
3.2 mi |
33:32 |
10:29 |
|
| 10/24/2010 |
Run |
Main Muddy Branch Lane/Woods |
Long |
5.5 mi |
56:48 |
10:19 |
|
| 10/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 10/19/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
37:15 |
10:39 |
|
| 9/14/2010 |
Run |
Lake Forest, CA |
Easy |
3.2 mi |
33:41 |
10:28 |
|