| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/30/2016 |
Run |
Stark's 10K Loop |
Interval |
3.5 mi |
34:26 |
9:51 |
 |
| 5/22/2016 |
Run |
Stark's 10K Loop |
Interval |
7.0 mi |
1:14:09 |
10:36 |
|
| 6/25/2016 |
Run |
Stark's 10K Loop |
Interval |
7.2 mi |
1:13:30 |
10:13 |
|
| 7/9/2016 |
Run |
Stark's 10K Loop |
Interval |
7.0 mi |
1:11:42 |
10:15 |
|
| 8/28/2016 |
Run |
Stark's 10K Loop |
Interval |
8.6 mi |
1:32:09 |
10:43 |
|
| 9/25/2016 |
Run |
Stark's 10K Loop |
Interval |
8.4 mi |
1:30:09 |
10:44 |
|
| 4/8/2017 |
Run |
Stark's 10K Loop |
Interval |
7.1 mi |
1:13:00 |
10:14 |
|
| 6/10/2017 |
Run |
Stark's 10K Loop |
Interval |
7.2 mi |
1:23:43 |
11:36 |
|
| 6/24/2017 |
Run |
Stark's 10K Loop |
Interval |
7.2 mi |
1:16:54 |
10:39 |
|
| 7/9/2017 |
Run |
Stark's 10K Loop |
Interval |
7.2 mi |
1:16:58 |
10:38 |
|
| 8/26/2017 |
Run |
Stark's 10K Loop |
Interval |
7.3 mi |
1:14:35 |
10:18 |
|
| 10/8/2017 |
Run |
Stark's 10K Loop |
Interval |
6.5 mi |
1:06:36 |
10:19 |
|
| 2/14/2016 |
Run |
Stark's 10K Loop |
Tempo |
8.3 mi |
1:22:03 |
9:54 |
|
| 8/13/2017 |
Run |
Stark's 10K Loop |
Tempo |
6.0 mi |
53:58 |
9:00 |
|
| 8/19/2017 |
Run |
Stark's 10K Loop |
Tempo |
10.0 mi |
1:30:14 |
9:01 |
|
| 10/22/2017 |
Run |
Stark's 10K Loop |
Tempo |
4.0 mi |
35:22 |
8:50 |
|
| 2/23/2019 |
Run |
Stark's 10K Loop |
Tempo |
16.0 mi |
2:34:01 |
9:38 |
|
| 3/31/2019 |
Run |
Stark's 10K Loop |
Tempo |
10.0 mi |
1:41:48 |
10:11 |
|
| 11/1/2014 |
Run |
Stark's 10K Loop |
Run/Walk 5/1 |
8.0 mi |
1:20:02 |
10:01 |
|
| 4/12/2015 |
Run |
Stark's 10K Loop |
Run/Walk 5/1 |
8.3 mi |
1:22:34 |
9:57 |
|
| 5/22/2016 |
Run |
Stark's 10K Loop |
Run/Walk 5/1 |
1.7 mi |
18:39 |
10:59 |
|
| 2/23/2019 |
Run |
Stark's 10K Loop |
Run/Walk 5/1 |
0.6 mi |
6:42 |
11:46 |
|
| 2/23/2019 |
Run |
Stark's 10K Loop |
Run/Walk 5/1 |
0.6 mi |
8:30 |
13:43 |
|
| 3/31/2019 |
Run |
Stark's 10K Loop |
Run/Walk 5/1 |
0.7 mi |
8:26 |
11:54 |
|
| 3/31/2019 |
Run |
Stark's 10K Loop |
Run/Walk 5/1 |
0.6 mi |
6:20 |
11:07 |
|
| 5/27/2013 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
6.5 mi |
1:05:08 |
10:02 |
|
| 11/14/2015 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.4 mi |
1:21:12 |
9:40 |
|
| 12/28/2015 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.8 mi |
|
|
|
| 5/29/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.3 mi |
1:24:22 |
10:10 |
|
| 5/30/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
9.3 mi |
1:37:05 |
10:27 |
|
| 7/24/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
9.0 mi |
1:39:54 |
11:06 |
|
| 8/7/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.5 mi |
5:28 |
10:56 |
|
| 8/7/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
1.8 mi |
22:08 |
12:18 |
|
| 8/23/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.4 mi |
1:23:00 |
9:53 |
|
| 8/31/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
6.1 mi |
1:13:55 |
12:08 |
|
| 10/23/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.5 mi |
1:24:02 |
9:54 |
|
| 10/30/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
6.4 mi |
1:01:46 |
9:40 |
|
| 11/20/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.8 mi |
1:29:25 |
10:10 |
|
| 12/3/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.5 mi |
1:27:47 |
10:20 |
|
| 12/4/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.3 mi |
1:27:22 |
10:32 |
|
| 12/11/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
6.3 mi |
1:06:16 |
10:30 |
|
| 12/24/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
6.3 mi |
1:10:04 |
11:04 |
|
| 12/31/2016 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.5 mi |
1:25:52 |
10:09 |
|
| 1/1/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.4 mi |
1:20:49 |
9:38 |
|
| 1/15/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.4 mi |
1:25:45 |
10:13 |
|
| 1/21/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.3 mi |
1:24:51 |
10:14 |
|
| 1/22/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.5 mi |
5:11 |
10:23 |
|
| 1/29/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.6 mi |
6:11 |
11:15 |
|
| 2/12/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
1.0 mi |
10:50 |
10:31 |
|
| 2/26/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
6.3 mi |
1:03:10 |
10:06 |
|
| 3/19/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
6.5 mi |
1:10:30 |
10:50 |
|
| 3/31/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
6.3 mi |
1:05:14 |
10:22 |
|
| 4/2/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.6 mi |
1:28:06 |
10:14 |
|
| 4/4/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.5 mi |
1:52:14 |
10:41 |
|
| 4/8/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
1.4 mi |
15:24 |
11:20 |
|
| 4/12/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.7 mi |
1:35:00 |
10:56 |
|
| 4/16/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.1 mi |
1:40:49 |
9:59 |
|
| 4/21/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.3 mi |
1:22:15 |
9:55 |
|
| 4/23/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
6.2 mi |
1:01:49 |
9:55 |
|
| 5/14/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
6.3 mi |
1:06:30 |
10:34 |
|
| 5/20/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.0 mi |
1:26:20 |
10:47 |
|
| 6/10/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.9 mi |
9:49 |
11:25 |
|
| 6/10/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.8 mi |
8:48 |
10:37 |
|
| 6/11/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
3.0 mi |
34:31 |
11:31 |
|
| 6/24/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.6 mi |
6:35 |
11:59 |
|
| 6/24/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
2.5 mi |
27:00 |
10:48 |
|
| 7/1/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
4.6 mi |
53:07 |
11:33 |
|
| 7/1/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.6 mi |
7:10 |
13:02 |
|
| 7/9/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
1.6 mi |
19:24 |
12:03 |
|
| 7/9/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.5 mi |
6:10 |
11:39 |
|
| 7/30/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.9 mi |
1:58:11 |
10:54 |
|
| 8/6/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
9.4 mi |
1:56:37 |
12:23 |
|
| 8/13/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.6 mi |
7:24 |
12:59 |
|
| 8/13/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.9 mi |
11:23 |
13:15 |
|
| 8/19/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.8 mi |
11:40 |
14:36 |
|
| 8/19/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.6 mi |
7:08 |
12:45 |
|
| 8/26/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
1.5 mi |
18:10 |
11:53 |
|
| 8/26/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.6 mi |
6:49 |
11:33 |
|
| 9/16/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.3 mi |
1:33:41 |
11:15 |
|
| 9/30/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.5 mi |
2:03:46 |
11:48 |
|
| 10/8/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.6 mi |
6:53 |
12:18 |
|
| 10/22/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
0.6 mi |
7:06 |
11:50 |
|
| 10/22/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
3.0 mi |
32:25 |
10:56 |
|
| 10/28/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.5 mi |
1:54:01 |
10:51 |
|
| 11/11/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.5 mi |
1:51:46 |
10:42 |
|
| 12/2/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
11.2 mi |
2:11:41 |
11:45 |
|
| 12/23/2017 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
9.7 mi |
1:48:06 |
11:09 |
|
| 1/6/2018 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.7 mi |
1:54:15 |
10:44 |
|
| 1/21/2018 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.5 mi |
1:49:32 |
10:26 |
|
| 5/26/2018 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
12.2 mi |
2:12:24 |
10:54 |
|
| 6/28/2018 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
10.2 mi |
1:57:55 |
11:34 |
|
| 7/11/2018 |
Run |
Stark's 10K Loop |
Run/Walk 4/1 |
8.1 mi |
1:38:00 |
12:07 |
|
| 12/14/2013 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
16.5 mi |
3:15:27 |
11:51 |
|
| 12/15/2013 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
6.4 mi |
1:12:22 |
11:19 |
|
| 1/4/2014 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
9.0 mi |
1:42:31 |
11:24 |
|
| 1/3/2015 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
1.0 mi |
|
|
|
| 1/4/2015 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
8.4 mi |
1:25:05 |
10:08 |
|
| 1/18/2015 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
1.3 mi |
|
|
|
| 1/21/2015 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
1.3 mi |
|
|
|
| 6/14/2015 |
Run |
Stark's 10K Loop |
Run/Walk 3/1 |
8.0 mi |
1:22:26 |
10:19 |
|
|