| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2009 |
Run |
Indian Trails |
Run/Walk 7/1 |
4.2 mi |
40:00 |
9:32 |
 |
| 4/6/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 7/1 |
5.3 mi |
51:59 |
9:49 |
|
| 4/1/2009 |
Run |
Indian Trails |
Run/Walk 7/1 |
5.2 mi |
48:44 |
9:23 |
|
| 3/25/2009 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
53:34 |
10:19 |
|
| 3/23/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.4 mi |
53:03 |
9:50 |
|
| 3/12/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 5/1 |
5.2 mi |
53:30 |
10:18 |
|
| 3/9/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 5/1 |
5.2 mi |
54:41 |
10:31 |
|
| 3/1/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.3 mi |
42:49 |
9:58 |
|
| 2/14/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
8.5 mi |
1:26:10 |
10:09 |
|
| 2/7/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
7.0 mi |
1:09:17 |
9:54 |
|
| 2/4/2009 |
Run |
Treadmill |
Run/Walk 3/1 |
4.0 mi |
|
|
|
| 1/30/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.2 mi |
32:51 |
10:16 |
|
| 1/29/2009 |
Run |
Treadmill |
Run/Walk 3/1 |
3.4 mi |
|
|
|
| 1/26/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.1 mi |
33:59 |
10:58 |
|
| 1/24/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.1 mi |
50:15 |
9:52 |
|
| 1/23/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.1 mi |
32:34 |
10:31 |
|
| 1/21/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.1 mi |
34:06 |
11:00 |
|
| 1/16/2009 |
Run |
Treadmill |
Run/Walk 3/1 |
3.0 mi |
|
|
|
| 1/13/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.1 mi |
33:55 |
10:57 |
|
| 1/9/2009 |
Run |
Indian Trails |
Run/Walk 3/1 |
4.2 mi |
46:09 |
11:00 |
|
| 1/2/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
5.1 mi |
52:21 |
10:16 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/31/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 3/1 |
5.2 mi |
52:18 |
10:04 |
|
| 12/29/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 3/1 |
5.3 mi |
55:29 |
10:29 |
|
| 12/25/2008 |
Run |
Indian Trails |
Run/Walk 3/1 |
4.2 mi |
44:42 |
10:39 |
|
| 12/6/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:36:48 |
10:34 |
|
| 11/22/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 7/1 |
12.7 mi |
2:03:42 |
9:45 |
|
| 11/18/2008 |
Run |
Indian Trails |
Run/Walk 7/1 |
5.1 mi |
53:11 |
10:26 |
|
| 11/2/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
1.9 mi |
|
|
|
| 11/2/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
3.1 mi |
26:48 |
8:39 |
|
| 10/27/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
49:12 |
9:39 |
|
| 10/18/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:43:43 |
10:50 |
|
| 10/15/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.2 mi |
39:42 |
9:28 |
|
| 10/13/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
8.4 mi |
1:25:58 |
10:15 |
|
| 9/30/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 9/28/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
8.3 mi |
1:25:35 |
10:19 |
|
| 9/25/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.1 mi |
43:15 |
10:33 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
26.2 mi |
5:07:34 |
11:45 |
|
| 9/14/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
6.7 mi |
1:07:00 |
10:00 |
|
| 9/10/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.1 mi |
48:29 |
9:31 |
|
| 9/6/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
12.4 mi |
2:04:30 |
10:03 |
|
| 9/1/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.0 mi |
49:04 |
9:47 |
|
| 8/30/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
23.1 mi |
4:10:55 |
10:52 |
|
| 8/28/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 5/1 |
5.2 mi |
54:35 |
10:30 |
|
| 8/27/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
52:36 |
10:19 |
|
| 8/26/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
49:38 |
9:56 |
|
| 8/19/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.2 mi |
51:23 |
9:53 |
|
| 8/17/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
10.3 mi |
1:36:38 |
9:23 |
|
| 8/13/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.1 mi |
49:23 |
9:41 |
|
| 8/9/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
20.3 mi |
3:31:08 |
10:25 |
|
| 8/7/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
49:55 |
9:59 |
|
| 8/6/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
51:30 |
9:55 |
|