| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2016 |
Run |
|
Run/Walk 3/1 |
0.9 mi |
9:00 |
10:00 |
 |
| 10/7/2016 |
Run |
|
Run/Walk 3/1 |
3.3 mi |
31:44 |
9:46 |
|
| 10/19/2016 |
Run |
|
Race |
3.1 mi |
29:01 |
9:17 |
|
| 10/19/2016 |
Run |
|
Easy |
0.8 mi |
7:39 |
9:42 |
|
| 10/19/2016 |
Run |
|
Easy |
1.1 mi |
10:37 |
9:20 |
|
| 2/12/2017 |
Run |
|
Run/Walk 4/1 |
0.6 mi |
6:22 |
11:23 |
|
| 3/12/2017 |
Run |
|
Run/Walk 4/1 |
0.5 mi |
6:13 |
13:32 |
|
| 8/5/2017 |
Run |
|
Run/Walk 4/1 |
0.6 mi |
8:36 |
13:27 |
|
| 8/5/2017 |
Run |
|
Race |
13.1 mi |
1:57:56 |
9:01 |
|
| 8/5/2017 |
Run |
|
Run/Walk 4/1 |
0.4 mi |
6:10 |
15:49 |
|
| 9/24/2017 |
Run |
|
Run/Walk 4/1 |
2.0 mi |
|
|
|
| 9/24/2017 |
Run |
|
Race |
8.8 mi |
1:32:22 |
10:31 |
|
| 10/7/2017 |
Run |
|
Run/Walk 4/1 |
12.5 mi |
2:13:53 |
10:45 |
|
| 12/4/2017 |
Run |
|
Run/Walk 2/1 |
0.4 mi |
5:11 |
14:24 |
|
| 12/7/2017 |
Run |
|
Run/Walk 4/1 |
1.2 mi |
13:30 |
11:15 |
|
| 2/1/2018 |
Run |
|
Default |
8.1 mi |
1:27:49 |
10:51 |
|
| 2/2/2018 |
Run |
|
Default |
8.2 mi |
1:29:38 |
11:00 |
|
| 2/3/2018 |
Run |
|
Default |
8.2 mi |
1:29:22 |
10:58 |
|
| 2/4/2018 |
Run |
|
Default |
8.2 mi |
1:32:31 |
11:17 |
|
| 3/27/2018 |
Run |
|
Run/Walk 4/1 |
2.8 mi |
30:46 |
10:53 |
|
| 5/6/2018 |
Run |
|
Run/Walk 1/1 |
4.3 mi |
1:03:55 |
14:50 |
|
| 6/5/2018 |
Bike |
|
Easy |
5.1 mi |
31:19 |
6:07 |
|
| 6/10/2018 |
Bike |
|
Easy |
6.2 mi |
33:38 |
5:24 |
|
| 6/14/2018 |
Bike |
|
Easy |
5.6 mi |
31:58 |
5:41 |
|
| 6/15/2018 |
Bike |
|
Easy |
5.9 mi |
34:46 |
5:53 |
|
| 6/16/2018 |
Run |
|
Easy |
0.6 mi |
8:12 |
13:54 |
|
| 8/15/2018 |
Run |
|
Default |
0.4 mi |
4:20 |
10:21 |
|
| 8/15/2018 |
Run |
|
Default |
0.5 mi |
6:39 |
12:33 |
|
| 8/22/2018 |
Run |
|
Default |
0.8 mi |
11:44 |
14:51 |
|
| 8/27/2018 |
Run |
|
Default |
0.7 mi |
13:41 |
19:16 |
|
| 8/27/2018 |
Run |
|
Default |
0.6 mi |
9:42 |
16:45 |
|
| 9/11/2018 |
Run |
|
Default |
0.6 mi |
7:43 |
13:32 |
|
| 9/11/2018 |
Run |
|
Default |
0.6 mi |
8:44 |
14:20 |
|
| 9/19/2018 |
Run |
|
Default |
0.3 mi |
4:00 |
13:47 |
|
| 9/19/2018 |
Run |
|
Default |
0.8 mi |
9:00 |
11:15 |
|
| 9/19/2018 |
Run |
|
Default |
0.6 mi |
8:01 |
13:23 |
|
| 4/23/2019 |
Run |
|
Default |
0.5 mi |
7:52 |
16:24 |
|
| 4/28/2019 |
Run |
|
Default |
5.0 mi |
52:34 |
10:31 |
|
| 8/1/2019 |
Run |
|
Run/Walk 6/1 |
3.3 mi |
34:42 |
10:31 |
|
| 2/10/2020 |
Run |
|
Default |
0.3 mi |
3:54 |
15:35 |
|
| 2/10/2020 |
Run |
|
Default |
0.2 mi |
3:23 |
19:52 |
|
| 2/10/2020 |
Run |
|
Default |
1.0 mi |
8:47 |
8:48 |
|
| 2/10/2020 |
Run |
|
Default |
1.0 mi |
8:37 |
8:37 |
|
| 2/10/2020 |
Run |
|
Default |
0.4 mi |
4:33 |
10:51 |
|
| 2/10/2020 |
Run |
|
Default |
0.2 mi |
3:17 |
15:39 |
|
| 2/10/2020 |
Run |
|
Default |
0.5 mi |
6:19 |
12:09 |
|
| 2/10/2020 |
Run |
|
Default |
1.0 mi |
8:53 |
8:54 |
|
| 2/10/2020 |
Run |
|
Default |
1.0 mi |
8:54 |
8:55 |
|
| 2/14/2020 |
Run |
|
Default |
3.8 mi |
49:31 |
13:09 |
|
| 2/15/2020 |
Run |
|
Default |
4.7 mi |
49:27 |
10:37 |
|
| 2/17/2020 |
Run |
|
Default |
1.5 mi |
13:11 |
8:48 |
|
| 2/17/2020 |
Run |
|
Default |
0.5 mi |
5:42 |
12:41 |
|
| 2/17/2020 |
Run |
|
Default |
0.7 mi |
8:42 |
13:00 |
|
| 2/17/2020 |
Run |
|
Run/Walk 4/1 |
0.9 mi |
10:00 |
11:46 |
|
| 2/17/2020 |
Run |
|
Default |
1.5 mi |
13:20 |
8:54 |
|
| 2/17/2020 |
Run |
|
Default |
1.5 mi |
13:07 |
8:45 |
|
| 2/17/2020 |
Run |
|
Default |
1.5 mi |
13:13 |
8:46 |
|
| 2/19/2020 |
Run |
|
Default |
5.1 mi |
55:17 |
10:53 |
|
| 2/20/2020 |
Run |
|
Default |
0.4 mi |
4:05 |
11:39 |
|
| 2/20/2020 |
Run |
|
Default |
2.0 mi |
18:18 |
9:07 |
|
| 2/20/2020 |
Run |
|
Default |
3.5 mi |
39:18 |
11:10 |
|
| 7/23/2020 |
Run |
|
Default |
4.6 mi |
55:07 |
12:04 |
|
| 7/24/2020 |
Run |
|
Default |
3.2 mi |
42:46 |
13:12 |
|
| 7/25/2020 |
Run |
|
Default |
8.8 mi |
1:51:08 |
12:42 |
|
| 7/25/2020 |
Run |
|
Default |
0.9 mi |
15:16 |
17:33 |
|
| 7/27/2020 |
Run |
|
Default |
4.1 mi |
47:01 |
11:32 |
|
| 7/28/2020 |
Run |
|
Default |
4.0 mi |
51:54 |
12:55 |
|
| 7/29/2020 |
Run |
|
Default |
3.2 mi |
43:05 |
13:28 |
|
| 7/30/2020 |
Run |
|
Default |
6.4 mi |
1:11:14 |
11:07 |
|
| 8/15/2020 |
Run |
|
.Soccer |
1.0 mi |
34:04 |
34:05 |
|
| 8/15/2020 |
Run |
|
.Soccer |
1.1 mi |
26:26 |
24:57 |
|
| 8/15/2020 |
Run |
|
.Soccer |
1.4 mi |
30:15 |
22:05 |
|
| 8/17/2020 |
Run |
|
Default |
0.4 mi |
55:56 |
2:13:11 |
|
| 8/17/2020 |
Run |
|
Default |
0.3 mi |
53:40 |
2:37:50 |
|
| 8/23/2020 |
Run |
|
Default |
1.0 mi |
22:33 |
23:30 |
|
| 8/27/2020 |
Run |
|
Default |
1.7 mi |
33:29 |
19:22 |
|
| 8/28/2020 |
Run |
|
Default |
1.6 mi |
26:20 |
16:04 |
|
| 8/30/2020 |
Run |
|
Default |
0.5 mi |
9:05 |
16:50 |
|
| 8/31/2020 |
Run |
|
Default |
2.4 mi |
27:29 |
11:42 |
|
| 9/1/2020 |
Run |
|
Default |
2.6 mi |
31:42 |
12:12 |
|
| 9/3/2020 |
Run |
|
.Soccer |
2.1 mi |
50:37 |
23:53 |
|
| 9/3/2020 |
Run |
|
.Soccer |
1.7 mi |
37:00 |
21:54 |
|
| 9/4/2020 |
Run |
|
.Soccer |
1.7 mi |
43:24 |
25:15 |
|
| 9/4/2020 |
Run |
|
.Soccer |
1.5 mi |
30:09 |
19:59 |
|
| 9/7/2020 |
Run |
|
Default |
6.2 mi |
1:13:30 |
11:48 |
|
| 9/9/2020 |
Run |
|
Default |
1.8 mi |
42:19 |
23:15 |
|
| 9/9/2020 |
Run |
|
Default |
1.8 mi |
55:29 |
30:50 |
|
| 9/10/2020 |
Run |
|
Default |
1.7 mi |
36:29 |
21:28 |
|
| 9/10/2020 |
Run |
|
Default |
1.7 mi |
35:17 |
21:08 |
|
| 9/12/2020 |
Run |
|
Default |
1.3 mi |
44:59 |
35:59 |
|
| 9/12/2020 |
Run |
|
Default |
1.3 mi |
51:23 |
39:50 |
|
| 9/12/2020 |
Run |
|
Default |
0.5 mi |
25:47 |
56:04 |
|
| 9/12/2020 |
Run |
|
Default |
0.3 mi |
18:38 |
1:02:08 |
|
| 9/12/2020 |
Run |
|
Default |
1.6 mi |
42:48 |
26:26 |
|
| 9/14/2020 |
Run |
|
Default |
1.6 mi |
37:13 |
23:52 |
|
| 9/14/2020 |
Run |
|
.Soccer |
1.6 mi |
34:05 |
21:19 |
|
| 9/14/2020 |
Run |
|
Default |
1.6 mi |
36:27 |
22:14 |
|
| 9/14/2020 |
Run |
|
Default |
1.4 mi |
33:49 |
24:31 |
|
| 9/15/2020 |
Run |
|
Default |
2.0 mi |
43:34 |
21:22 |
|
| 9/15/2020 |
Run |
|
Default |
2.2 mi |
44:09 |
20:27 |
|
|