| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2018 |
Bike |
|
Easy |
5.1 mi |
31:19 |
6:07 |
 |
| 6/10/2018 |
Bike |
|
Easy |
6.2 mi |
33:38 |
5:24 |
|
| 6/14/2018 |
Bike |
|
Easy |
5.6 mi |
31:58 |
5:41 |
|
| 6/15/2018 |
Bike |
|
Easy |
5.9 mi |
34:46 |
5:53 |
|
| 12/31/2004 |
Run |
Random Route |
3/1 Long Speed |
442.0 mi |
|
|
|
| 12/31/2005 |
Run |
Random Route |
3/1 Long Speed |
1304.0 mi |
|
|
|
| 12/31/2006 |
Run |
Random Route |
3/1 Long Speed |
1282.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
3/1 Long Speed |
1035.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 1/5/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.0 mi |
29:14 |
9:45 |
|
| 1/6/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.0 mi |
25:05 |
8:22 |
|
| 1/9/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
|
|
|
| 1/10/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.0 mi |
|
|
|
| 1/12/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.0 mi |
27:36 |
9:12 |
|
| 1/14/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
2.0 mi |
|
|
|
| 1/14/2008 |
Run |
Indian Trails |
Tempo |
1.0 mi |
8:15 |
8:15 |
|
| 1/16/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.0 mi |
|
|
|
| 1/19/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.0 mi |
|
|
|
| 1/22/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.0 mi |
39:40 |
9:55 |
|
| 1/24/2008 |
Run |
Random Route |
Run/Walk 5/1 |
3.4 mi |
|
|
|
| 1/26/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
6.3 mi |
59:12 |
9:24 |
|
| 1/27/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.0 mi |
29:21 |
9:47 |
|
| 1/29/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
4.1 mi |
40:13 |
9:49 |
|
| 1/31/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.0 mi |
49:31 |
9:55 |
|
| 2/2/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
7.0 mi |
1:08:22 |
9:46 |
|
| 2/3/2008 |
Run |
Indian Trails |
Run/Walk 3/1 |
3.0 mi |
29:02 |
9:41 |
|
| 2/5/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.0 mi |
|
|
|
| 2/9/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
8.2 mi |
1:22:07 |
10:01 |
|
| 2/12/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.1 mi |
52:13 |
10:15 |
|
| 2/14/2008 |
Run |
Random Route |
Joe Interval |
3.8 mi |
40:09 |
10:31 |
|
| 2/15/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
9.3 mi |
1:35:10 |
10:14 |
|
| 2/18/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.0 mi |
51:15 |
10:15 |
|
| 2/20/2008 |
Run |
Random Route |
Run/Walk 5/1 |
5.1 mi |
53:40 |
10:32 |
|
| 2/23/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
10.3 mi |
1:45:38 |
10:16 |
|
| 2/24/2008 |
Run |
Indian Trails |
Easy |
3.0 mi |
|
|
|
| 2/29/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
2.0 mi |
|
|
|
| 3/1/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
11.5 mi |
1:57:19 |
10:13 |
|
| 3/3/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
49:52 |
9:47 |
|
| 3/6/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
49:43 |
9:34 |
|
| 3/7/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.0 mi |
31:07 |
10:23 |
|
| 3/9/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
5.3 mi |
|
|
|
| 3/11/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 8/1 |
5.2 mi |
48:57 |
9:25 |
|
| 3/13/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.0 mi |
51:34 |
10:19 |
|
| 3/15/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
14.0 mi |
2:19:20 |
9:58 |
|
| 3/17/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.0 mi |
51:37 |
10:20 |
|
| 3/19/2008 |
Run |
Indian Trails |
Joe Interval |
5.2 mi |
|
|
|
| 3/21/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.1 mi |
53:24 |
10:29 |
|
| 3/23/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.4 mi |
|
|
|
| 3/23/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
3.1 mi |
24:49 |
8:01 |
|
| 3/25/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.2 mi |
52:48 |
10:10 |
|
| 3/26/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.0 mi |
|
|
|
| 3/26/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Tempo |
1.0 mi |
9:08 |
9:08 |
|
| 3/29/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:58:17 |
9:02 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/1/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
53:39 |
10:32 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:03:11 |
9:25 |
|
| 4/7/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
33:19 |
11:07 |
|
| 4/9/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
51:09 |
10:02 |
|
| 4/11/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
51:11 |
10:15 |
|
| 4/13/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
7.6 mi |
1:19:42 |
10:30 |
|
| 4/15/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
51:21 |
10:17 |
|
| 4/17/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
53:50 |
10:34 |
|
| 4/21/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
17.5 mi |
3:06:31 |
10:40 |
|
| 4/23/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
5.1 mi |
55:05 |
10:49 |
|
| 4/25/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
50:22 |
10:05 |
|
| 4/26/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
5.0 mi |
1:06:33 |
13:16 |
|
| 4/29/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
50:26 |
10:06 |
|
| 5/1/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
4.1 mi |
42:03 |
10:16 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:03:45 |
9:27 |
|
| 5/5/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
50:14 |
10:03 |
|
| 5/7/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
54:33 |
10:30 |
|
| 5/9/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
3.0 mi |
32:15 |
10:45 |
|
| 5/10/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
18.1 mi |
3:13:18 |
10:41 |
|
| 5/13/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
52:08 |
10:26 |
|
| 5/16/2008 |
Run |
Random Route |
Run/Walk 5/1 |
3.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Race |
13.1 mi |
2:00:24 |
9:12 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/19/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
5.0 mi |
|
|
|
| 5/21/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
48:30 |
9:31 |
|
| 5/23/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
49:09 |
9:50 |
|
| 5/25/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
6.2 mi |
1:06:01 |
10:39 |
|
| 5/27/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.0 mi |
|
|
|
| 5/29/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.0 mi |
40:26 |
10:07 |
|
| 5/31/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:55:33 |
8:50 |
|
| 6/2/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.0 mi |
53:20 |
10:40 |
|
| 6/5/2008 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
51:41 |
10:09 |
|
| 6/6/2008 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
52:54 |
10:23 |
|
| 6/8/2008 |
Run |
Random Route |
Run/Walk 2/1 |
6.7 mi |
1:13:07 |
10:55 |
|
| 6/12/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.1 mi |
51:18 |
10:04 |
|
| 6/14/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
22.3 mi |
4:03:11 |
10:55 |
|
| 6/16/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.0 mi |
49:55 |
9:59 |
|
| 6/18/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.3 mi |
51:24 |
9:42 |
|
| 6/20/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.2 mi |
49:35 |
9:33 |
|
| 6/22/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
15.0 mi |
2:43:26 |
10:54 |
|
| 6/25/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.1 mi |
53:12 |
10:26 |
|
| 6/27/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
4.0 mi |
42:28 |
10:37 |
|
| 6/29/2008 |
Run |
Random Route |
Run/Walk 5/1 |
8.0 mi |
1:26:59 |
10:53 |
|
| 7/1/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 6/1 |
5.1 mi |
48:06 |
9:26 |
|