| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/31/2004 |
Run |
Random Route |
3/1 Long Speed |
442.0 mi |
|
|
 |
| 12/31/2005 |
Run |
Random Route |
3/1 Long Speed |
1304.0 mi |
|
|
|
| 12/31/2006 |
Run |
Random Route |
3/1 Long Speed |
1282.0 mi |
|
|
|
| 1/31/2007 |
Run |
Random Route |
3/1 Long Speed |
1035.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 1/9/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
3.0 mi |
|
|
|
| 1/10/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.0 mi |
|
|
|
| 1/14/2008 |
Run |
Indian Trails |
Run/Walk 5/1 |
2.0 mi |
|
|
|
| 1/16/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.0 mi |
|
|
|
| 1/19/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.0 mi |
|
|
|
| 1/24/2008 |
Run |
Random Route |
Run/Walk 5/1 |
3.4 mi |
|
|
|
| 2/5/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.0 mi |
|
|
|
| 2/24/2008 |
Run |
Indian Trails |
Easy |
3.0 mi |
|
|
|
| 2/29/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
2.0 mi |
|
|
|
| 3/9/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
5.3 mi |
|
|
|
| 3/19/2008 |
Run |
Indian Trails |
Joe Interval |
5.2 mi |
|
|
|
| 3/23/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
3.4 mi |
|
|
|
| 3/26/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.0 mi |
|
|
|
| 3/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/5/2008 |
Run |
Random Route |
Easy |
1.1 mi |
|
|
|
| 5/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/16/2008 |
Run |
Random Route |
Run/Walk 5/1 |
3.0 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/19/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
5.0 mi |
|
|
|
| 5/27/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
5.0 mi |
|
|
|
| 7/3/2008 |
Run |
Indian Trails |
Run/Walk 6/1 |
3.0 mi |
|
|
|
| 8/3/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
9.0 mi |
|
|
|
| 8/23/2008 |
Run |
Random Route |
Joe Interval |
7.4 mi |
|
|
|
| 9/16/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
4.0 mi |
|
|
|
| 9/18/2008 |
Run |
Indian Trails |
Easy |
3.0 mi |
|
|
|
| 9/30/2008 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 6/1 |
5.2 mi |
|
|
|
| 10/3/2008 |
Run |
Random Route |
Run/Walk 6/1 |
5.0 mi |
|
|
|
| 10/6/2008 |
Run |
Random Route |
Run/Walk 4/1 |
17.0 mi |
|
|
|
| 10/8/2008 |
Run |
Random Route |
Run/Walk 6/1 |
4.4 mi |
|
|
|
| 10/10/2008 |
Run |
Random Route |
Run/Walk 6/1 |
8.0 mi |
|
|
|
| 11/1/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.0 mi |
|
|
|
| 11/2/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
1.9 mi |
|
|
|
| 11/12/2008 |
Run |
Random Route |
Run/Walk 5/1 |
5.0 mi |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Run/Walk 5/1 |
4.0 mi |
|
|
|
| 12/14/2008 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
5.0 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/4/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.2 mi |
|
|
|
| 1/16/2009 |
Run |
Treadmill |
Run/Walk 3/1 |
3.0 mi |
|
|
|
| 1/29/2009 |
Run |
Treadmill |
Run/Walk 3/1 |
3.4 mi |
|
|
|
| 2/4/2009 |
Run |
Treadmill |
Run/Walk 3/1 |
4.0 mi |
|
|
|
| 2/9/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.0 mi |
|
|
|
| 2/21/2009 |
Run |
Random Route |
Run/Walk 3/1 |
4.3 mi |
|
|
|
| 2/24/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.1 mi |
|
|
|
| 3/8/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 5/1 |
4.2 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Run/Walk 6/1 |
2.5 mi |
|
|
|
| 4/18/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
4.0 mi |
|
|
|
| 4/30/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
4.0 mi |
|
|
|
| 5/9/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
4.0 mi |
|
|
|
| 5/30/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
5.1 mi |
|
|
|
| 6/17/2009 |
Run |
Random Route |
Run/Walk 3/1 |
5.0 mi |
|
|
|
| 6/18/2009 |
Run |
Random Route |
Run/Walk 3/1 |
4.7 mi |
|
|
|
| 6/20/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
3.2 mi |
|
|
|
| 6/22/2009 |
Run |
Random Route |
Run/Walk 3/1 |
5.8 mi |
|
|
|
| 7/4/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.9 mi |
|
|
|
| 7/17/2009 |
Run |
Indian Trails |
Run/Walk 2/1 |
0.3 mi |
|
|
|
| 8/2/2009 |
Run |
Random Route |
Run/Walk 3/1 |
7.3 mi |
|
|
|
| 8/9/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
9.4 mi |
|
|
|
| 8/23/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Easy |
5.0 mi |
|
|
|
| 8/29/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
7.0 mi |
|
|
|
| 9/19/2009 |
Run |
Random Route |
Run/Walk 3/1 |
3.1 mi |
|
|
|
| 9/24/2009 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.0 mi |
|
|
|
| 9/26/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
8.3 mi |
|
|
|
| 10/24/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 3/1 |
1.8 mi |
|
|
|
| 10/31/2009 |
Run |
Random Route |
Joe Interval |
7.0 mi |
|
|
|
| 11/7/2009 |
Run |
Random Route |
Run/Walk 4/1 |
1.4 mi |
|
|
|
| 11/21/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
7.0 mi |
|
|
|
| 12/5/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
6.2 mi |
|
|
|
| 12/9/2009 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.1 mi |
|
|
|
| 12/12/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
5.2 mi |
|
|
|
| 12/12/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
6.2 mi |
|
|
|
| 12/19/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
2.3 mi |
|
|
|
| 12/19/2009 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
6.0 mi |
|
|
|
| 1/1/2010 |
Run |
Random Route |
Tempo |
2.0 mi |
|
|
|
| 1/4/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
|
|
|
| 1/27/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.2 mi |
|
|
|
| 1/28/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.0 mi |
|
|
|
| 1/30/2010 |
Run |
Indian Trails |
Joe Interval |
9.0 mi |
|
|
|
| 2/1/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 4/1 |
5.2 mi |
|
|
|
| 2/3/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 4/1 |
5.2 mi |
|
|
|
| 2/8/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.0 mi |
|
|
|
| 2/15/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
5.2 mi |
|
|
|
| 2/20/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
8.2 mi |
|
|
|
| 2/25/2010 |
Run |
Indian Trails |
Run/Walk 4/1 |
4.2 mi |
|
|
|
| 3/3/2010 |
Run |
Random Route |
Run/Walk 1/1 |
2.0 mi |
|
|
|
| 3/8/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 1/1 |
4.2 mi |
|
|
|
| 3/10/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 1/1 |
0.2 mi |
|
|
|
| 4/12/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
5.1 mi |
|
|
|
| 4/27/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 5/1 |
5.3 mi |
|
|
|
| 5/1/2010 |
Run |
Random Route |
Run/Walk 1/1 |
1.0 mi |
|
|
|
| 5/15/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
8.0 mi |
|
|
|
| 5/19/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Run/Walk 2/1 |
1.6 mi |
|
|
|
| 5/29/2010 |
Run |
Cumberland Woods/Celery Bog w/ Map |
Joe Interval |
6.4 mi |
|
|
|
| 6/5/2010 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 6/19/2010 |
Run |
Random Route |
Easy |
1.7 mi |
|
|
|
| 6/30/2010 |
Run |
BarBerry/UF/Ravinamy Loop |
Run/Walk 3/1 |
5.2 mi |
|
|
|