Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/27/2008 Weights          
7/1/2008 Weights          
7/3/2008 Weights          
7/6/2008 Weights          
7/8/2008 Weights          
7/15/2008 Weights          
7/17/2008 Weights          
7/22/2008 Weights          
7/24/2008 Weights          
7/27/2008 Weights          
7/31/2008 Weights          
8/5/2008 Weights          
8/19/2008 Weights          
8/23/2008 Weights          
8/26/2008 Weights          
8/28/2008 Weights          
9/2/2008 Weights          
9/4/2008 Weights          
9/9/2008 Weights          
9/11/2008 Weights          
9/18/2008 Weights          
9/23/2008 Weights          
9/25/2008 Weights          
9/28/2008 Weights          
9/30/2008 Weights          
10/2/2008 Weights          
10/5/2008 Weights          
10/7/2008 Weights          
10/12/2008 Weights          
10/14/2008 Weights          
6/11/2009 Tennis
Agnes Scott track
 Default      
3/1/2010 Boot Camp   Default   1:00:00  
3/2/2010 Boot Camp   Default   1:00:00  
3/4/2010 Boot Camp   Default   1:15  
3/9/2010 Boot Camp   Default   1:15:00  
9/24/2015 Run   Default   2:06  
10/22/2021 Weights          
10/26/2021 Weights          
10/28/2021 Weights          
11/2/2021 Weights          
11/14/2021 Weights          
11/16/2021 Weights          
11/18/2021 Weights       45:00  
11/21/2021 Weights       45:00  
11/24/2021 Weights          
11/28/2021 Weights       43:00  
11/30/2021 Weights       48:00  
12/3/2021 Weights          
12/5/2021 Weights       1:14:00  
12/9/2021 Weights       1:11:00  
12/11/2021 Weights       1:08:00  
12/14/2021 Weights       1:10:00  
12/17/2021 Weights       1:04:00  
12/20/2021 Weights       48:00  
1/2/2022 Weights       57:00  
1/7/2022 Weights       51:00  
1/11/2022 Weights       51:00  
1/13/2022 Weights       54:00  
2/11/2022 Weights       1:03  
2/14/2022 Weights       58:00  
2/17/2022 Weights       1:05:00  
2/23/2022 Weights       1:10:00  
2/27/2022 Weights       49:00  
3/1/2022 Weights       1:00:00  
3/3/2022 Weights       1:17:00  
5/1/2022 Weights       51:00  
5/6/2022 Weights       30:00  
5/10/2022 Weights       59:00  
5/13/2022 Weights       46:00  
5/15/2022 Weights       51:00  
5/17/2022 Weights       30:00  
7/2/2008 Walk
City park trail
 Default 2.0 mi    
7/8/2008 Walk
5k loop (from city park)
 Default 2.0 mi    
2/24/2018 Run
2018 Super Dolphin Days 5K course
 Warm/cool 0.5 mi    
8/27/2021 Bike   Easy 4.0 mi    
7/4/2008 Bike
Double Springs neighboorhood loop
 Easy 5.2 mi 21:43 4:13
10/23/2021 Bike   Default 1.9 mi 12:25 6:43
10/17/2021 Bike   Default 5.5 mi 37:14 6:47
11/20/2021 Bike   Default 1.0 mi 7:18 7:19
7/12/2008 Run
ASPE Firecracker 5k course
 Race 5.0 km 25:14 8:08
11/3/2008 Run
5k loop (from city park)
 Tempo 5.0 km 25:17 8:09
10/15/2008 Run
City park trail
 Tempo 3.1 mi 25:16 8:10
10/18/2008 Run
Chili Pepper 10k XC Festival
 Race 10.0 km 50:59 8:13
10/8/2008 Run
4 mi. neighborhood loop
 Tempo 4.0 mi 32:50 8:13
11/22/2008 Run
water treatment short
 Easy 3.5 mi 28:55 8:16
9/17/2008 Run
5k loop (from city park)
 Tempo 5.0 km 25:45 8:18
10/21/2021 Bike   Default 2.6 mi 21:28 8:22
11/20/2008 Run
5k loop (from city park)
 Easy 3.3 mi 27:26 8:25
9/10/2008 Run
5k loop (from city park)
 Tempo 3.1 mi 26:32 8:34
12/2/2008 Run
water treatment short
 Tempo 3.6 mi 31:18 8:42
11/23/2008 Run
Scull Creek Trail
 Long 9.8 mi 1:25:18 8:43
9/24/2008 Run
4 mi. neighborhood loop
 Tempo 4.0 mi 34:50 8:43
12/21/2008 Run
arbitrary neighborhood route
 Easy 2.0 mi 17:31 8:46
1/2/2022 Bike   Default 3.3 mi 29:19 8:47
4/12/2008 Run
treadmill
 Easy 1.2 mi 10:06 8:47
4/5/2009 Run
arbitrary neighborhood route
 Race 5.0 km 27:21 8:49
8/18/2008 Run
arbitrary neighborhood route
 Tempo 3.4 mi 29:32 8:49
7/1/2008 Run
treadmill
 Treadmill 1.0 mi 8:49 8:49
10/23/2008 Run
arbitrary neighborhood route
 Easy 6.8 mi 59:31 8:50
11/8/2008 Run
neighborhood spider route
 Long 13.0 mi 1:55:22 8:52
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