| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 11/2/2006 |
Run |
Neyagawa |
Easy |
4.0 mi |
44:47 |
11:12 |
 |
| 10/26/2006 |
Run |
Glen Abbey Rec Centre, to the sign board |
Easy |
4.0 mi |
43:44 |
10:57 |
|
| 6/5/2010 |
Run |
Moon In June - Kids' 1 km Fun Run |
Race |
0.6 mi |
6:36 |
10:39 |
|
| 10/30/2006 |
Run |
Neyagawa |
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 8/13/2009 |
Run |
Beer Mile - Pond Road |
Race |
1.0 mi |
10:30 |
10:30 |
|
| 6/4/2011 |
Run |
Moon In June - Kids' 1 km Fun Run |
Race |
0.6 mi |
6:27 |
10:24 |
|
| 11/1/2006 |
Run |
Neyagawa |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 8/10/2011 |
Run |
Home - 7 miler |
Easy |
3.0 mi |
31:05 |
10:22 |
|
| 12/2/2006 |
Run |
East Bank Trail to the Church at Dundas |
Long |
9.0 mi |
1:33:07 |
10:21 |
|
| 11/18/2006 |
Run |
Upper Middle, Sixth Line, Pipeline, Neyagawa |
Long |
7.1 mi |
1:12:36 |
10:17 |
|
| 3/10/2007 |
Run |
LaSalle Park - 25K |
Long |
15.0 mi |
2:33:59 |
10:16 |
|
| 12/16/2006 |
Run |
Fourth Line - Lakeshore |
Long |
10.6 mi |
1:46:58 |
10:08 |
|
| 1/4/2007 |
Run |
West Oak Trail - 5 miler |
Easy |
5.4 mi |
54:41 |
10:08 |
|
| 11/3/2007 |
Run |
Trafalgar - McCraney Trail |
Long |
8.2 mi |
1:22:43 |
10:07 |
|
| 12/9/2006 |
Run |
West Oak Trail - Lion's Valley Hill |
Long |
7.0 mi |
1:10:30 |
10:04 |
|
| 10/21/2007 |
Run |
Columbus Marathon - 26.2 |
Race |
26.2 mi |
4:23:04 |
10:03 |
|
| 11/9/2006 |
Run |
Neyagawa |
Easy |
4.4 mi |
43:54 |
10:01 |
|
| 8/22/2009 |
Run |
Random route |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 1/31/2009 |
Run |
LaSalle - Garbage Dump III |
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 1/24/2009 |
Run |
LaSalle Park - to the Cannons @ Dundurn (9) |
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/7/2009 |
Run |
Random route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/6/2009 |
Run |
Random route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/4/2009 |
Run |
Random route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/28/2006 |
Run |
West Oak Trail - 5 miler |
Easy |
5.4 mi |
53:58 |
10:00 |
|
| 12/21/2006 |
Run |
West Oak Trail - 5 miler |
Easy |
5.4 mi |
53:37 |
9:56 |
|
| 2/8/2007 |
Run |
West Oak Trail - 5 miler |
Easy |
5.4 mi |
53:36 |
9:56 |
|
| 12/27/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
51:30 |
9:55 |
|
| 5/7/2011 |
Run |
Random route |
Easy |
9.0 mi |
1:28:49 |
9:53 |
|
| 11/23/2006 |
Run |
Neyagawa |
Easy |
4.4 mi |
43:13 |
9:51 |
|
| 1/27/2007 |
Run |
LaSalle Park - 13 miler |
Long |
13.0 mi |
2:07:55 |
9:51 |
|
| 1/13/2007 |
Run |
LaSalle Park - 9 miles |
Long |
9.5 mi |
1:33:31 |
9:49 |
|
| 3/17/2007 |
Run |
LaSalle - 8 Miler |
Long |
8.3 mi |
1:21:24 |
9:47 |
|
| 3/29/2007 |
Run |
West Oak Trail - 5 miler |
Easy |
5.4 mi |
52:35 |
9:45 |
|
| 3/4/2007 |
Run |
Chilly Half Marathon (Burlington) |
Race |
13.1 mi |
2:07:30 |
9:44 |
|
| 3/21/2007 |
Run |
West Oak Trail - 5 miler |
Easy |
5.4 mi |
52:32 |
9:44 |
|
| 1/17/2007 |
Run |
West Oak Trail - 5 miler |
Easy |
5.4 mi |
52:31 |
9:44 |
|
| 8/18/2008 |
Run |
Home - 8 miler |
Recovery |
8.3 mi |
1:20:38 |
9:43 |
|
| 8/9/2008 |
Run |
Random route |
Easy |
8.8 mi |
1:25:00 |
9:43 |
|
| 3/1/2009 |
Run |
Chilly Half Marathon (Burlington) |
Race |
13.1 mi |
2:06:57 |
9:42 |
|
| 11/29/2006 |
Run |
Neyagawa |
Easy |
4.4 mi |
42:31 |
9:42 |
|
| 6/18/2009 |
Run |
Bay Street Rat Race |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 10/2/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
50:06 |
9:39 |
|
| 3/15/2007 |
Run |
West Oak Trail - 5 miler |
Tempo |
5.4 mi |
52:01 |
9:38 |
|
| 10/20/2008 |
Run |
Home - 5 miler |
Recovery |
5.2 mi |
50:00 |
9:37 |
|
| 10/22/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:57 |
9:37 |
|
| 1/10/2007 |
Run |
West Oak Trail - 5 miler |
Easy |
5.4 mi |
51:47 |
9:36 |
|
| 1/20/2007 |
Run |
LaSalle Park - 10 miler |
Long |
10.2 mi |
1:37:55 |
9:35 |
|
| 12/12/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:44 |
9:34 |
|
| 12/14/2006 |
Run |
Neyagawa |
Easy |
4.4 mi |
41:59 |
9:34 |
|
| 1/8/2013 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
58:29 |
9:33 |
|
| 11/11/2006 |
Run |
Glen Abbey Rec Centre, to the cemetary on West Oak Trail |
Long |
6.1 mi |
58:22 |
9:33 |
|
| 4/5/2007 |
Run |
West Oak Trail - 5 miler |
Easy |
5.4 mi |
51:29 |
9:32 |
|
| 3/8/2007 |
Run |
West Oak Trail - 5 miler |
Easy |
5.4 mi |
51:27 |
9:32 |
|
| 1/15/2011 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:31 |
9:32 |
|
| 12/3/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:26 |
9:31 |
|
| 10/16/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:25 |
9:31 |
|
| 1/11/2009 |
Run |
Home - 4 miler |
Easy |
4.1 mi |
38:34 |
9:30 |
|
| 1/10/2009 |
Run |
Home - 4 miler |
Easy |
4.1 mi |
38:34 |
9:30 |
|
| 4/21/2007 |
Run |
LaSalle Park - 12 miler |
Long |
12.0 mi |
1:53:55 |
9:30 |
|
| 11/25/2006 |
Run |
Trafalgar - McCraney Trail |
Long |
8.2 mi |
1:17:39 |
9:30 |
|
| 1/21/2009 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:20 |
9:30 |
|
| 1/18/2009 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:20 |
9:30 |
|
| 3/28/2010 |
Run |
Around the Bay (30K) |
Long |
30.0 km |
2:56:29 |
9:29 |
|
| 2/3/2007 |
Run |
LaSalle Park - Garbage Dump |
Long |
9.1 mi |
1:25:59 |
9:27 |
|
| 11/10/2007 |
Run |
Glen Abbey Rec Centre, to the cemetary on West Oak Trail |
Easy |
6.1 mi |
57:49 |
9:27 |
|
| 11/5/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:06 |
9:27 |
|
| 9/2/2008 |
Run |
Home - 5 miler |
Recovery |
5.2 mi |
49:03 |
9:26 |
|
| 8/16/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:02 |
9:26 |
|
| 1/9/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:02 |
9:26 |
|
| 1/28/2013 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 2/7/2009 |
Run |
LaSalle Park - 15.6 miler |
Long |
15.2 mi |
2:23:00 |
9:26 |
|
| 2/13/2009 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
49:00 |
9:26 |
|
| 1/25/2009 |
Run |
Glen Abbey - 6.4 miles |
Easy |
6.4 mi |
1:00:15 |
9:25 |
|
| 2/1/2013 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
57:40 |
9:25 |
|
| 12/20/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
48:55 |
9:25 |
|
| 12/4/2006 |
Run |
Neyagawa |
Easy |
4.4 mi |
41:16 |
9:24 |
|
| 5/18/2011 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
48:50 |
9:24 |
|
| 1/17/2009 |
Run |
LaSalle - to the lift bridge/lighthouse (8.5) |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/7/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
48:44 |
9:23 |
|
| 5/30/2011 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
57:18 |
9:21 |
|
| 5/5/2007 |
Run |
Munn's - 4 mile |
Long |
4.0 mi |
37:34 |
9:21 |
|
| 1/24/2012 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
57:15 |
9:21 |
|
| 4/1/2008 |
Run |
Home - 8 miler |
Recovery |
8.3 mi |
1:17:28 |
9:20 |
|
| 2/10/2007 |
Run |
LaSalle Park - 15.6 miler |
Long |
16.3 mi |
2:31:39 |
9:20 |
|
| 10/17/2008 |
Run |
Home - 4 miler |
Easy |
4.1 mi |
37:53 |
9:20 |
|
| 1/29/2009 |
Run |
Random route |
Easy |
6.2 mi |
57:50 |
9:20 |
|
| 5/25/2011 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
57:11 |
9:20 |
|
| 1/22/2009 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
48:30 |
9:20 |
|
| 1/27/2009 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:05:15 |
9:20 |
|
| 1/26/2012 |
Run |
Home - 6 miler |
Easy |
6.1 mi |
57:08 |
9:20 |
|
| 1/15/2009 |
Run |
Home - 4 miler |
Easy |
4.1 mi |
37:50 |
9:20 |
|
| 1/14/2009 |
Run |
Home - 4 miler |
Easy |
4.1 mi |
37:50 |
9:20 |
|
| 1/13/2009 |
Run |
Home - 4 miler |
Easy |
4.1 mi |
37:50 |
9:20 |
|
| 2/9/2013 |
Run |
Home - 10 miler |
Long |
10.5 mi |
1:37:42 |
9:19 |
|
| 3/25/2007 |
Run |
Around the Bay (30K) |
Race |
30.0 km |
2:53:13 |
9:18 |
|
| 4/14/2007 |
Run |
LaSalle Park - Garbage Dump II |
Long |
9.5 mi |
1:28:14 |
9:18 |
|
| 2/8/2009 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/4/2009 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/1/2009 |
Run |
Home - 7 miler |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/20/2012 |
Run |
Home - 5 miler |
Easy |
5.2 mi |
48:15 |
9:17 |
|