| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2014 |
Run |
Lowell Pink Arrow Quiver 5K |
Race |
3.1 mi |
22:15 |
7:11 |
 |
| 6/24/2014 |
Run |
GRRC One Mile Run |
Race |
1.0 mi |
6:44 |
6:44 |
|
| 6/24/2014 |
Run |
Grandville Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/7/2014 |
Run |
Reeds Lake Run |
Race |
6.2 mi |
47:53 |
7:44 |
|
| 5/31/2014 |
Run |
Nana's Run |
Race |
3.1 mi |
22:25 |
7:14 |
|
| 5/26/2014 |
Run |
Jenison Memorial Day Run |
Race |
3.1 mi |
22:19 |
7:12 |
|
| 11/28/2013 |
Run |
GRPS Turkey Trot |
Race |
3.1 mi |
23:13 |
7:30 |
|
| 7/27/2013 |
Run |
GRRC Streets of Fire 8K |
Race |
8.0 km |
37:44 |
7:36 |
|
| 7/14/2013 |
Run |
Classic Rock 5K |
Race |
3.1 mi |
24:36 |
7:57 |
|
| 6/25/2013 |
Run |
GRRC One Mile Run |
Race |
1.0 mi |
6:55 |
6:47 |
|
| 5/8/2010 |
Run |
2010 River Bank Run |
Race |
25.0 km |
1:57:21 |
7:34 |
|
| 5/6/2010 |
Run |
downtown |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 4/29/2010 |
Run |
Riverside out and back |
Easy |
1.4 mi |
12:47 |
9:24 |
|
| 4/29/2010 |
Run |
Riverside out and back |
Interval |
2.1 mi |
18:00 |
8:25 |
|
| 4/29/2010 |
Run |
Riverside out and back |
Easy |
2.0 mi |
18:11 |
9:06 |
|
| 4/15/2010 |
Run |
Riverside out and back |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 4/15/2010 |
Run |
Riverside out and back |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 4/15/2010 |
Run |
Riverside out and back |
Easy |
2.0 mi |
18:42 |
9:22 |
|
| 3/31/2010 |
Run |
Riverside out and back |
Easy |
2.5 mi |
23:27 |
9:23 |
|
| 3/31/2010 |
Run |
Riverside out and back |
Easy |
5.3 mi |
25:00 |
4:43 |
|
| 3/31/2010 |
Run |
Riverside out and back |
Easy |
2.0 mi |
19:24 |
9:42 |
|