| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2009 |
Run |
Random Route |
Easy |
4.9 mi |
45:37 |
9:18 |
 |
| 11/9/2009 |
Run |
Random Route |
Easy |
5.2 mi |
45:09 |
8:42 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
5.2 mi |
42:36 |
8:14 |
|
| 11/2/2009 |
Run |
Random Route |
Easy |
6.3 mi |
52:54 |
8:26 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:26 |
9:15 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
4.8 mi |
42:36 |
8:50 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
5.4 mi |
45:58 |
8:31 |
|
| 10/12/2009 |
Run |
Random Route |
Easy |
5.1 mi |
44:03 |
8:41 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
3.2 mi |
27:26 |
8:33 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
6.2 mi |
55:29 |
8:54 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:44 |
9:03 |
|
| 9/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:41 |
8:05 |
|
| 9/22/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
38:25 |
7:39 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
4.2 mi |
33:59 |
8:08 |
|
| 9/17/2009 |
Run |
Random Route |
Interval |
5.0 mi |
44:16 |
8:56 |
|
| 9/16/2009 |
Run |
Random Route |
Long |
11.5 mi |
1:38:19 |
8:32 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
5.1 mi |
42:51 |
8:27 |
|
| 9/10/2009 |
Run |
Random Route |
Interval |
5.4 mi |
51:19 |
9:27 |
|
| 9/9/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:27:41 |
8:44 |
|
| 9/7/2009 |
Run |
Random Route |
Easy |
5.1 mi |
45:08 |
8:56 |
|
| 9/5/2009 |
Run |
Random Route |
Tempo |
1.7 mi |
13:44 |
8:02 |
|
| 8/30/2009 |
Run |
Random Route |
Easy |
5.2 mi |
47:16 |
9:02 |
|
| 8/19/2009 |
Run |
Random Route |
Long |
11.0 mi |
1:41:02 |
9:13 |
|
| 8/18/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
38:50 |
7:40 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
5.1 mi |
46:03 |
9:01 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
5.1 mi |
45:45 |
9:01 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
5.1 mi |
46:19 |
9:07 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
5.3 mi |
49:18 |
9:20 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.1 mi |
47:28 |
9:22 |
|
| 8/6/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
40:21 |
7:58 |
|
| 8/5/2009 |
Run |
Random Route |
Long |
10.8 mi |
1:40:53 |
9:20 |
|
| 8/4/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
46:15 |
8:27 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:10 |
9:01 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
5.2 mi |
46:47 |
8:58 |
|
| 7/18/2009 |
Run |
Adidas 5 Mile Run Series |
Race |
5.0 mi |
36:47 |
7:22 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:20 |
8:56 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
4.7 mi |
44:59 |
9:32 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
5.2 mi |
46:31 |
8:58 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
5.5 mi |
49:29 |
9:01 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
5.1 mi |
47:30 |
9:25 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
5.1 mi |
46:46 |
9:11 |
|
| 7/10/2009 |
Run |
Random Route |
Tempo |
3.5 mi |
26:32 |
7:37 |
|
| 7/9/2009 |
Run |
Random Route |
Interval |
4.8 mi |
42:51 |
9:01 |
|
| 7/8/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
41:11 |
8:10 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
3.8 mi |
33:59 |
9:00 |
|
| 7/1/2009 |
Run |
Random Route |
Long |
10.4 mi |
1:40:09 |
9:41 |
|
| 6/30/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
43:44 |
8:01 |
|
| 6/26/2009 |
Run |
Random Route |
Interval |
5.2 mi |
48:44 |
9:19 |
|
| 6/24/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:37:45 |
9:44 |
|
| 6/23/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
46:33 |
9:09 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
5.1 mi |
47:15 |
9:14 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
5.2 mi |
46:41 |
9:04 |
|
| 6/18/2009 |
Run |
Random Route |
Interval |
4.5 mi |
40:18 |
9:01 |
|
| 6/17/2009 |
Run |
Random Route |
Long |
9.8 mi |
1:35:10 |
9:44 |
|
| 6/16/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
44:11 |
8:46 |
|
| 6/11/2009 |
Run |
Random Route |
Interval |
4.5 mi |
41:32 |
9:12 |
|
| 6/10/2009 |
Run |
Random Route |
Long |
10.7 mi |
1:43:05 |
9:41 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
1.7 mi |
15:55 |
9:13 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
1.7 mi |
21:28 |
12:29 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
1.8 mi |
17:13 |
9:51 |
|
| 6/8/2009 |
Run |
Random Route |
Tempo |
3.4 mi |
27:23 |
7:58 |
|
| 6/4/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:36:14 |
9:38 |
|
| 6/3/2009 |
Run |
Random Route |
Tempo |
5.4 mi |
45:10 |
8:26 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
47:47 |
9:32 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
5.6 mi |
52:30 |
9:20 |
|
| 5/26/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
44:36 |
8:45 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
5.3 mi |
51:20 |
9:39 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
4.7 mi |
45:04 |
9:33 |
|
| 5/22/2009 |
Run |
|
Easy |
3.4 mi |
31:37 |
9:17 |
|
| 5/21/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
44:19 |
8:33 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:41 |
9:09 |
|
| 5/18/2009 |
Run |
2x riverwood lap |
Easy |
3.3 mi |
29:12 |
9:00 |
|
| 5/17/2009 |
Run |
terenure 5 mile |
Race |
5.0 mi |
37:49 |
7:34 |
|
| 5/14/2009 |
Run |
Random Route |
Easy |
5.1 mi |
48:51 |
9:37 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:16 |
9:04 |
|
| 5/12/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
42:39 |
8:16 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.6 mi |
32:48 |
9:15 |
|
| 5/6/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
46:57 |
8:30 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
5.2 mi |
48:06 |
9:21 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
4.3 mi |
40:28 |
9:20 |
|
| 5/2/2009 |
Run |
Random Route |
Easy |
3.9 mi |
37:53 |
9:42 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
32:41 |
9:18 |
|
| 4/30/2009 |
Run |
Random Route |
Long |
10.1 mi |
1:38:55 |
9:49 |
|
| 4/29/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
46:55 |
8:30 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
6.6 mi |
1:07:08 |
10:08 |
|
| 4/22/2009 |
Run |
Random Route |
Tempo |
5.2 mi |
43:24 |
8:26 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
3.9 mi |
37:47 |
9:40 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
4.4 mi |
42:31 |
9:39 |
|
| 4/5/2009 |
Run |
Great Ireland Run |
Race |
10.0 km |
47:30 |
7:39 |
|
| 4/1/2009 |
Run |
2x riverwood lap |
Easy |
3.5 mi |
32:39 |
9:23 |
|
| 3/31/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
45:34 |
8:16 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
5.1 mi |
48:06 |
9:22 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
7.4 mi |
1:12:10 |
9:43 |
|
| 3/25/2009 |
Run |
Random Route |
Tempo |
5.5 mi |
46:48 |
8:27 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
5.2 mi |
53:19 |
10:22 |
|
| 3/18/2009 |
Run |
Random Route |
Tempo |
5.6 mi |
48:04 |
8:39 |
|
| 3/12/2009 |
Run |
synopsys -> coolmine -> snugborough |
Easy |
5.2 mi |
49:35 |
9:36 |
|
| 3/4/2009 |
Run |
Random Route |
Tempo |
5.6 mi |
46:40 |
8:25 |
|
| 3/1/2009 |
Run |
2x riverwood lap |
Easy |
5.3 mi |
49:59 |
9:28 |
|