| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/5/2013 |
Run |
Track |
VO2 Max |
2.0 mi |
10:37 |
5:13 |
 |
| 10/8/2013 |
Run |
EHS XC Course |
VO2 Max |
1.0 mi |
5:31 |
5:32 |
|
| 9/16/2013 |
Run |
EHS XC Course |
VO2 Max |
4.1 mi |
23:24 |
5:45 |
|
| 9/23/2013 |
Run |
EHS XC Course |
VO2 Max |
4.0 mi |
23:08 |
5:46 |
|
| 10/8/2013 |
Run |
EHS XC Course |
VO2 Max |
1.0 mi |
6:13 |
6:09 |
|
| 10/11/2013 |
Run |
GSA Course (Blue Hill Fairgrounds) |
Tempo |
2.9 mi |
17:44 |
6:10 |
|
| 10/29/2013 |
Run |
Track |
VO2 Max |
1.6 mi |
10:14 |
6:15 |
|
| 10/8/2013 |
Run |
EHS XC Course |
VO2 Max |
1.0 mi |
6:15 |
6:19 |
|
| 10/29/2013 |
Run |
Track |
VO2 Max |
2.5 mi |
16:25 |
6:30 |
|
| 8/4/2013 |
Run |
Eagle Lake + Witch Hole Extension |
Marathon Pace |
9.1 mi |
1:00:20 |
6:37 |
|
| 8/17/2013 |
Run |
Hamptons |
General Aerobic |
8.0 mi |
52:59 |
6:38 |
|
| 8/30/2013 |
Run |
Loop |
General Aerobic |
7.0 mi |
47:35 |
6:48 |
|
| 10/10/2013 |
Run |
Track |
Easy |
1.0 mi |
6:52 |
6:48 |
|
| 10/26/2013 |
Run |
Belfast XC Course |
Tempo |
4.5 mi |
30:55 |
6:49 |
|
| 10/29/2013 |
Run |
EHS XC Course |
General Aerobic |
1.0 mi |
6:53 |
6:50 |
|
| 8/14/2013 |
Run |
Tri Lakes |
General Aerobic |
11.0 mi |
1:15:42 |
6:53 |
|
| 10/29/2013 |
Run |
Track |
Easy |
1.2 mi |
7:55 |
6:53 |
|
| 11/4/2013 |
Run |
Loop |
General Aerobic |
6.1 mi |
42:12 |
6:55 |
|
| 10/16/2013 |
Run |
Loop |
Easy |
6.3 mi |
43:28 |
6:55 |
|
| 11/3/2013 |
Run |
Witch Hole Pond + Eagle Lake |
Easy |
10.3 mi |
1:11:04 |
6:55 |
|
| 9/5/2013 |
Run |
Track + Track Roads + Random |
LT/Fartlek |
7.7 mi |
53:04 |
6:56 |
|
| 10/27/2013 |
Run |
Tri Lakes |
General Aerobic |
10.8 mi |
1:14:52 |
6:56 |
|
| 9/6/2013 |
Run |
Christian Ridge Rd + Rt 180 |
Easy |
6.0 mi |
41:42 |
6:56 |
|
| 9/9/2013 |
Run |
Rt 180 |
Long |
17.5 mi |
2:01:39 |
6:57 |
|
| 11/10/2013 |
Run |
Tri Lakes |
General Aerobic |
11.0 mi |
1:16:26 |
6:57 |
|
| 11/18/2013 |
Run |
Random Ellsworth |
Easy |
7.2 mi |
50:08 |
6:58 |
|
| 9/26/2013 |
Run |
Loop + Guptil |
Easy |
7.1 mi |
49:47 |
6:59 |
|
| 9/12/2013 |
Run |
Track |
VO2 Max |
2.9 mi |
20:04 |
7:00 |
|
| 11/17/2013 |
Run |
Quad Lakes |
General Aerobic |
12.6 mi |
1:27:49 |
7:00 |
|
| 9/18/2013 |
Run |
Bike Path |
Hill |
1.4 mi |
10:02 |
7:01 |
|
| 9/5/2013 |
Run |
Loop |
Easy |
6.0 mi |
42:05 |
7:01 |
|
| 9/20/2013 |
Run |
Maddocks Ave Out & Back |
Easy |
6.2 mi |
43:36 |
7:03 |
|
| 9/15/2013 |
Run |
Eagle Lake (3x) |
Long |
17.5 mi |
2:02:58 |
7:03 |
|
| 7/28/2013 |
Run |
Tri Lakes |
General Aerobic |
11.0 mi |
1:17:33 |
7:03 |
|
| 9/4/2013 |
Run |
Shore Rd + XC Course |
General Aerobic |
8.0 mi |
56:44 |
7:04 |
|
| 11/26/2013 |
Run |
Loop + Shore Rd |
Easy |
10.5 mi |
1:14:17 |
7:05 |
|
| 11/15/2013 |
Run |
RF Jordan Out & Back |
Easy |
6.1 mi |
42:48 |
7:05 |
|
| 11/2/2013 |
Run |
Twin Brook |
Easy |
5.1 mi |
35:54 |
7:05 |
|
| 7/27/2013 |
Run |
Gravel Pit Loop from Curts' |
General Aerobic |
7.7 mi |
54:47 |
7:06 |
|
| 8/10/2013 |
Run |
Schoodic |
Easy |
2.0 mi |
14:15 |
7:06 |
|
| 10/15/2013 |
Run |
EHS XC Course |
Easy |
5.8 mi |
40:58 |
7:06 |
|
| 9/29/2013 |
Run |
Track |
Easy |
1.0 mi |
7:20 |
7:08 |
|
| 8/8/2013 |
Run |
Red Bridge Road |
Easy |
11.1 mi |
1:19:16 |
7:08 |
|
| 11/23/2013 |
Run |
Christian Ridge + Sugar Way |
Easy |
3.1 mi |
21:45 |
7:08 |
|
| 9/19/2013 |
Run |
Loop |
Easy |
6.9 mi |
49:23 |
7:09 |
|
| 9/22/2013 |
Run |
Graham Lake Dam Loop |
Easy |
9.0 mi |
1:04:31 |
7:10 |
|
| 10/14/2013 |
Run |
Red Bridge Road |
Easy |
10.7 mi |
1:16:22 |
7:10 |
|
| 9/30/2013 |
Run |
Blackhouse |
General Aerobic |
7.6 mi |
54:08 |
7:10 |
|
| 11/27/2013 |
Run |
Random + Hospital Roads |
Easy |
10.2 mi |
1:13:15 |
7:10 |
|
| 12/2/2013 |
Run |
Loop + Shore Rd |
Easy |
8.2 mi |
58:39 |
7:10 |
|
| 11/25/2013 |
Run |
UMO Trails |
Easy |
8.6 mi |
1:01:56 |
7:11 |
|
| 11/20/2013 |
Run |
Bangor City Forest |
Easy |
8.2 mi |
58:43 |
7:11 |
|
| 8/2/2013 |
Run |
Leonard Lake from Track |
Easy |
6.3 mi |
45:24 |
7:11 |
|
| 10/28/2013 |
Run |
Blackhouse |
Easy |
7.0 mi |
50:19 |
7:11 |
|
| 11/11/2013 |
Run |
Loop from Curts' |
Easy |
6.6 mi |
47:44 |
7:12 |
|
| 9/11/2013 |
Run |
Gravel Pit Loop from EHS |
Easy |
7.9 mi |
56:48 |
7:12 |
|
| 9/3/2013 |
Run |
Buttermilk Rd |
Easy |
9.0 mi |
1:05:04 |
7:13 |
|
| 8/21/2013 |
Run |
Day Mountain |
Easy |
8.4 mi |
1:00:41 |
7:13 |
|
| 7/23/2013 |
Run |
Loop + Guptil |
Easy |
8.2 mi |
58:49 |
7:13 |
|
| 9/26/2013 |
Run |
Gravel Pit Loop from EHS |
Easy |
7.4 mi |
53:19 |
7:13 |
|
| 10/30/2013 |
Run |
Shore Rd from Tunney's (Deane St) |
Easy |
6.0 mi |
42:57 |
7:14 |
|
| 10/10/2013 |
Run |
Cemetery from school |
Easy |
5.6 mi |
40:35 |
7:14 |
|
| 10/24/2013 |
Run |
Eagle Lake |
Easy |
5.8 mi |
42:11 |
7:15 |
|
| 10/13/2013 |
Run |
Random Ellsworth |
Easy |
4.1 mi |
29:43 |
7:15 |
|
| 8/6/2013 |
Run |
Warren's-Lamoine Out & Back |
Easy |
7.0 mi |
51:00 |
7:16 |
|
| 7/30/2013 |
Run |
Loop from Curts' |
Easy |
8.0 mi |
58:21 |
7:16 |
|
| 10/9/2013 |
Run |
Loop |
Easy |
5.3 mi |
38:19 |
7:16 |
|
| 9/12/2013 |
Run |
Gravel Pit Loop from EHS |
Easy |
7.7 mi |
56:07 |
7:16 |
|
| 9/12/2013 |
Run |
Ellsworth |
Easy |
0.5 mi |
3:29 |
7:16 |
|
| 7/29/2013 |
Run |
Newbury Neck |
General Aerobic |
11.6 mi |
1:24:20 |
7:17 |
|
| 10/30/2013 |
Run |
Dump Road + Woods |
Easy |
6.5 mi |
47:06 |
7:17 |
|
| 11/11/2013 |
Run |
Bucksport Rd + Sugar Way |
Easy |
5.3 mi |
38:53 |
7:17 |
|
| 7/25/2013 |
Run |
Track |
Easy |
1.3 mi |
9:15 |
7:18 |
|
| 7/26/2013 |
Run |
Red Bridge Road |
Easy |
6.1 mi |
44:24 |
7:18 |
|
| 11/28/2013 |
Run |
Aunt Betty-Eagle |
Easy |
7.7 mi |
56:18 |
7:18 |
|
| 11/21/2013 |
Run |
Track Roads |
Easy |
2.2 mi |
15:59 |
7:18 |
|
| 9/10/2013 |
Run |
Random Bar Harbor |
Easy |
7.3 mi |
53:26 |
7:18 |
|
| 7/24/2013 |
Run |
Kebo Loop |
Easy |
5.6 mi |
40:46 |
7:19 |
|
| 9/18/2013 |
Run |
EHS XC Course |
Easy |
1.5 mi |
10:46 |
7:20 |
|
| 8/20/2013 |
Run |
Track |
Easy |
1.2 mi |
8:39 |
7:20 |
|
| 11/29/2013 |
Run |
Van Cortlandt Park |
Easy |
3.5 mi |
25:25 |
7:21 |
|
| 11/5/2013 |
Run |
Track |
Easy |
1.4 mi |
10:19 |
7:22 |
|
| 7/23/2013 |
Run |
Aunt Betty-Eagle |
Easy |
7.6 mi |
56:30 |
7:25 |
|
| 8/12/2013 |
Run |
Random Ellsworth |
Easy |
7.6 mi |
56:41 |
7:27 |
|
| 8/1/2013 |
Run |
Track |
Easy |
2.0 mi |
14:55 |
7:28 |
|
| 10/22/2013 |
Run |
EHS XC Course |
Easy |
5.0 mi |
37:07 |
7:29 |
|
| 11/13/2013 |
Run |
Long Pond + Jordan Pond Stream |
Easy |
6.3 mi |
47:03 |
7:29 |
|
| 9/28/2013 |
Run |
Shore Rd |
Easy |
2.3 mi |
17:15 |
7:29 |
|
| 10/10/2013 |
Run |
Track |
Easy |
1.0 mi |
7:33 |
7:29 |
|
| 10/8/2013 |
Run |
EHS XC Course |
Easy |
2.3 mi |
17:07 |
7:29 |
|
| 10/28/2013 |
Run |
Shore Rd |
Easy |
4.2 mi |
31:02 |
7:29 |
|
| 8/3/2013 |
Run |
Blue Hill |
Easy |
2.7 mi |
20:26 |
7:30 |
|
| 10/1/2013 |
Run |
EHS XC Course |
Easy |
5.3 mi |
39:49 |
7:30 |
|
| 11/30/2013 |
Run |
Van Cortlandt Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/20/2013 |
Run |
Witch Hole Pond + Eagle Lake |
Easy |
11.4 mi |
1:25:29 |
7:32 |
|
| 11/24/2013 |
Run |
Brewer Turkey Trot |
Easy |
3.3 mi |
24:54 |
7:32 |
|
| 11/6/2013 |
Run |
Shore Rd |
Easy |
4.1 mi |
30:43 |
7:32 |
|
| 8/29/2013 |
Run |
Tri Lakes + Day Mountain |
Long |
16.6 mi |
2:05:00 |
7:33 |
|
| 12/3/2013 |
Run |
UMO Bike Path-Old Town Loop |
Easy |
8.2 mi |
1:01:50 |
7:34 |
|
| 8/20/2013 |
Run |
Track |
Easy |
1.1 mi |
8:25 |
7:35 |
|