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2024 in 2024
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Viewing Desmond Deary's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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2
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Distance
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Kloof C., Blockhouse return & Slangolie return
Kloof C., Blockhouse return
16 km
KK,CONT,PK,MC,DAMS,KP,PIPE,FNSH
20 km
KK, pltklp, mkls, eco, crdr, pipe
Kirstenbosch Top Gate from Old Zoo
Keurboom Strand
Kenridge and back Clives Hill Route
K Bosch, C Nek, Alphen, Houenought
jip loop
17.83 km
Injury run
Home TT and back
9.8 km
Home from 3,2,1 Interval
Hills with Clive (Platterkloof)
Hills Loop
15.5 km
Growthpoint sundowner 10k
Gordons Bay Half
Giel Basson Loop
Geelbasson 10k
10.09 km
Gavin's 20min out and 20 min back
Fissershok Long Run
Fartlek Around The Block
Eersterivier 15k
Edgtavista 11
Edgmead 10 with loop past Owens
11.06 km
Edgemead Monte Vista Loop
Edgemead Green Belt
Edgemead 10k reverse
10.7 km
Edgemead 10k
10 km
edgemead 10 long run
10.93 km
East fort, Noordhoek Peak
East fort, Chapmans Peak
Desmond's 28ks of hills
28 km
Crazy leg 3 and back excluding Mayberg
20 km
Crazy leg 1&2 C.Nek - Kasteel -finish
32 km
Crazy leg 1 and Devils Peak return on Contour Path
18 km
cool down
Constantia Nek to Rhodes Gate and back
Constantia Nek to Newlands & back
Constantia Nek to Chapmans nek via Old Fishmans return
Constantia Grape Run
21.1 km
Club Hill Repeats
6.3 km
Clives Heartbreak Hill
Clives Heart Break 21
Clives 10k Edgemead via the Owen's place
Clives 10k Edgemead via Marco
Clives 10k Edgemead
Carl Bremer and Edgemead loop
22.5 km
Cape Point Explore
Brakenfell Half
Bothasig 10k past Marco
Bothasig 10k past Anthony
Bothasig 10k modified
Bothasig 10k
Big Mama Reverse
31.5 km
Big Mama and Carl Bremer, N1 City
31.68 km
Big Mama
31.9 km
Bergandy, Reeds 15.15
15.15 km
Bergandy loop and Steve's route 16.5
16.5 km
Bergandy Geilbasson 15k
15.3 km
Bergandy club run with loop
Bergandy club run
Bergandy 5km out and back
2.51 km
Bergandy 5k
5 km
Beaverlac Secret pool
Beaverlac Most Awesome full
Beaverlac Most Awesome
Beaverlac Africa Gate
Bay to Bay
Bastille Day 25 Trail
25 km
Back from TT
AVBOB 15k
Around the school
8k with Anthony
7.7 with Marco
7.3 Marshal
5k Time Trial with Jason in pram
5k Time Trial
5 km
3k warm up
3k time trial
3 km
3k cool down
3Anchor,Promonade&Campsbay drive
3 ENGEN'S BIG MAMA
33.7 km
2k warm up
2k cool down
2.5k warm up
2.5k cool down
1k repeats
1 km
1k cool down
1.8 around the block
1
2
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