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2024 in 2024
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Viewing Desmond Deary's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
1
2
Name
Distance ▲
Actions
Cape Point Explore
Constantia Nek to Chapmans nek via Old Fishmans return
Hills with Clive (Platterkloof)
Bay to Bay
3Anchor,Promonade&Campsbay drive
2.5k cool down
Promenade run
Panorama M.C. 9k
to time trial and back
7.3 Marshal
Fissershok Long Run
Welgemoed Engen with golf course loop reverse wit Lincon
Runners Memorial
TT warm up, cool down
2k cool down
Salamon Social
1.8 around the block
Edgemead Monte Vista Loop
Kloof C., Blockhouse return & Slangolie return
Trail bundu bash to sentinal wreck
Edgtavista 11
To TT long
AVBOB 15k
Lincon cool down
Visershok Reverse
Track Warm up, Cool down
Bergandy club run with loop
Welgemoed Engen with golf course loop
Lion Heart
Back from TT
Marco's Run
Platterklip up
TT 2k warm up
Promenade Interval
TT route
Constantia Nek to Newlands & back
TT cool down with Jason in Pram
World Estate Half
Clives 10k Edgemead
Oceans 53 to Firgrove Butterfly loop
Giel Basson Loop
Slangolie,Lions head mosque loop
Rhodes mem. to K Bosch Cecilia Gate
Edgemead Green Belt
Natures Valley Rug Path, beach home
Brakenfell Half
Nek to Nek
To BP and back
Home from 3,2,1 Interval
Kenridge and back Clives Hill Route
Around the school
Steve's Edgemead 10k
East fort, Noordhoek Peak
Clives Heart Break 21
Lions Head
KK, pltklp, mkls, eco, crdr, pipe
Eersterivier 15k
TT warm up with Jason in Pram
Kloof Corner to Platterklip Return
2k warm up
Two Oceans Ultra Marathon
2.5k warm up
Constantia Nek to Rhodes Gate and back
Welgemoed Engen
Lincon 6 x 400
1k cool down
3k warm up
Clives 10k Edgemead via the Owen's place
World Estates 10k
Beaverlac Most Awesome
Platterklip - Maclears, return
Track 200m repeats
3k cool down
Lincon warm up
Zoo, C. Nek, AlphenRun
warm up, cool down
Gavin's 20min out and 20 min back
To 3 Garages Club run & back
Beaverlac Secret pool
Bothasig 10k past Marco
rehab on the field
UWC 10k
Red Hill Marathon
Melkbos beach
Beaverlac Most Awesome full
Natures Valley Beach Run
Table Mountain Challenge
Keurboom Strand
Beaverlac Africa Gate
Bothasig 10k past Anthony
Lions Head down
Clives 10k Edgemead via Marco
zoo to hout bay, out and back
5k Time Trial with Jason in pram
Bothasig 10k modified
8k with Anthony
Louwrensford Half Marathon
Peninsula Marathon
platterklip beacon to maclears and back
Platterklip down
1
2
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